Useful facts about Depression!
You may already know some facts I mention on here!
1. Depression can be as hard on your loved ones as it is on you.
2. Exercise is the easiest and least expensive cure for depression.
3. The origin of depression can be situational.
4. People don't choose to be depressed, but they do make a choice about how to deal with it.
5. Depression is experienced as anxiety 65% of the time.
Comment for any clarification
You can add two important things to that list! -pets are great at fighting off depression -jogging or biking is better mood lifter than chocolate 
@Ylina
I agree with you 👋
@Ylina
Personally I dislike pets but I know it helps alot of people that do like them! Yesss, stuffing yourself with choclate is never a good idea. P.S I dont know how to change my post sorry!! But thank you for your two very important suggestions that I missed out 😊
@loveyourself90
I have another. Vitamin D3 is necessary for battling Seasonal Affective Disorder and other forms of depression. Can only get it from the right foods (see labels), suppliments or the sun unobstructed by window glass or clouds at 80 to 45 degrees from the ground for 15 min on exposed skin (longer if you're wearing sunblock or have a tan).
@CoinFountain
I love your tip, never knew Vitamin D3 was that important! Thank you for your suggestion 😇
@loveyourself90 I love this, and I know a lot more about depression now. I'm glad you've taken the time out to share this with us. 
@PromotingWellness
Thank you! It's only my second post but I wanted to be different from other people. Glad you learned something, love your feedback, thanks 😁
@loveyourself90
Thank you for making this post!
x
I love these facts, and thanks for sharing. 
@Ren
Thank you for reading them. No use making posts that nobody reads so THANK YOUU REN ☺
I'm glad someone's shared these facts I've often had to explain these to people :)
@astray
Thank you, hopefully you'll find that you'll be explaining less now! 😁
I can add a very important : Support. If someone is depressed & people around them show support, this will have a great effect on them to move forward.
@Alia2
This is indeed a really important one. I don't know how to edit my post though!! Thanks for yout input 😀
@loveyourself90 Great post! Thankyou.
@sunsetLion15
Thank you for reading it! Means alot to me
@loveyourself90
These are a few small things that might take us a long way!
Thanks for making this post!:)
