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Alia2
25,847
L Explorer 8
5 star rating
Rating
Number of ratings75 Number of reviews18 Listens toOver 18 LanguagesEnglish, Arabic Listener sinceMay 10, 2016 Last activeover 6 months ago PathStep 539 People helped142 Chats330 Group support chats23 Listener group chats30 Forum posts182 Forum upvotes222
Bio



Note : I'm very busy these days & I can't take any chats unfortunately. I hope you all can understand , stay safe everyone 💓. 



 



"The most useful asset of a person is not a head full of knowledge but a heart full of love, with ears open to listen, and hands willing to help. <3"



 



 



 



 



Hello, I'm glad you have found me. I'm a GP doctor & a photographer. I'm a good listener. I'm glad to have a chance to make you feel better & to face your problems.



 



 



 



 



I am a recent intern at 7 cups & I'm here for everyone of you. Feel free to msg if you wanna talk & I'll reply as soon as I can. 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 


Recent forum posts
Alia2 profile picture
How to deal with different cold weather ailments?
Healthy Living / by Alia2
Last post
 January 29th, 2018
...See more * Cold hands and feet: Raynaud's phenomenon [https://www.nhs.uk/Conditions/Raynauds-phenomenon/Pages/Introduction.aspx] is a common condition that makes your fingers and toes change colour and become very painful in cold weather. Fingers can go white, then blue, then red, and throb and tingle. The small blood vessels of the hands and feet go into spasm, temporarily reducing blood flow to your hands and feet. In severe cases, medication can help, but most people manage to live with their symptoms. Top tip: Don't smoke or drink caffeine (both can worsen symptoms) and always wear warm gloves, socks and shoes when going out in cold weather. *Dry skin: dry skin is a common condition and is often worse during the winter, when environmental humidity is low. Moisturising is essential during winter. Contrary to popular belief, moisturising lotions and creams aren't absorbed by the skin. Instead, they act as a sealant to stop the skin's natural moisture evaporating away. The best time to apply moisturiser is after a bath or shower while your skin is still moist, and again at bedtime. Top tip: Have warm, rather than hot, showers. Water that is too hot makes skin feel more dry and itchy. *Heart attacks: Heart attacks [https://www.nhs.uk/Conditions/Heart-attack/Pages/Introduction.aspx] are more common in winter. This may be because cold weather increases blood pressure and puts more strain on the heart. Your heart also has to work harder to maintain body heat when it's cold. Top tip: Stay warm in your home. Heat the main rooms you use to at least 18C and use a hot water bottle or electric blanket to keep warm in bed.Wrap up warm when you go out and wear a hat, scarf and gloves. *Painful joints: Many people with arthritis [https://www.nhs.uk/Conditions/Arthritis/Pages/Introduction.aspx] say their joints become more painful and stiff in winter, though it's not clear why this is the case. There's no evidence that changes in the weather cause joint damage. Top tip: Many people get a little depressed during the winter months, and this can make them perceive pain more acutely. Everything feels worse, including medical conditions. Daily exercise can boost a person's mental and physical state. Swimming is ideal as it's easy on the joints. *Asthma: cold air is a major trigger of asthma symptoms such as wheezing and shortness of breath. People with asthma should be especially careful in winter. Top tip: Stay indoors on very cold, windy days. If you do go out, wear a scarf loosely over your nose and mouth. Be extra vigilant about taking your regular medications, and keep reliever inhalers close by. *Colds You can help prevent colds [https://www.nhs.uk/Conditions/Cold-common/Pages/Introduction.aspx] by washing your hands regularly. This destroys bugs that you may have picked up from touching surfaces used by other people, such as light switches and door handles. It's also important to keep the house and any household items such as cups, glasses and towels clean, especially if someone in your house is ill. Top tip: If you get a cold, use disposable tissues instead of fabric handkerchiefs to avoid constantly reinfecting your own hands. *Flu Flu [https://www.nhs.uk/conditions/Flu/Pages/Introduction.aspx] can be a major killer of vulnerable people. People aged 65 and over, pregnant women and people with long-term health conditions, including diabetes, kidney disease and chronic obstructive pulmonary disease (COPD), are particularly at risk. The best way to prevent getting flu is to have the flu jab [https://www.nhs.uk/Conditions/vaccinations/Pages/flu-influenza-vaccine.aspx] (or flu nasal spray [https://www.nhs.uk/Conditions/vaccinations/Pages/child-flu-vaccine.aspx] for children aged 2 to 17). The flu vaccine gives good protection against flu and lasts for one year. If you are over 65 or have a long term health condition, you are also eligible for thepneumococcal vaccine [https://www.nhs.uk/conditions/vaccinations/pages/pneumococcal-vaccination.aspx], which provides protection against pneumonia. Top tip: Find out if you're at risk of getting flu by asking your GP. If you're in a high-risk group, see your GP to get the vaccination. original article:/ https://www.nhs.uk/Livewell/winterhealth/Pages/Winterhealthrisks.aspx
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Can Stress Make You Fat?
Healthy Living / by Alia2
Last post
 May 17th, 2021
...See more Most people admit that when they're under stress, healthy eating habits can be difficult to maintain. Whether eating to fill an emotional need or grabbing fast food simply because there's no time to prepare something healthy, a stressed-out lifestyle is rarely a healthy one. But weight gain when under stress may also be at least partly due to the body's system of hormonal checks and balances, which can actually promote weight gain when you're stressed out, according to some researchers. Cortisol, the stress hormone Cortisol is a critical hormone with many actions in the body. Normally, cortisol is secreted by the adrenal glands in a pattern called a diurnal variation, meaning that levels of cortisol in the bloodstream vary depending upon the time of day (normally, cortisol levels are highest in the early morning and lowest around midnight). Cortisol is important for the maintenance of blood pressure as well as the provision of energy for the body. Cortisol stimulates fat and carbohydrate metabolism for fast energy, and stimulates insulin release and maintenance of blood sugar levels. The end result of these actions can be an increase in appetite and can cause cravings for sweet, high-fat, and salty foods. With elevated cortisol levels, the body also produces less testosterone, leading to a decrease in muscle mass. With less testosterone to build muscle mass, your body starts to burn fewer calories. Cortisol has been termed the "stress hormone" because excess cortisol is secreted during times of physical or psychological stress, and the normal pattern of cortisol secretion (with levels highest in the early morning and lowest at night) can be altered. This disruption of cortisol secretion may not only promote weight gain, but it can also affect where you put on the weight in the body. Some studies have shown that stress and elevated cortisol tend to cause fat deposition in the abdominal area rather than in the hips. This fat deposition has been referred to as "toxic fat" since abdominal fat deposition is strongly correlated with the development of cardiovascular disease, including heart attacks and strokes. How to lower stress levels The diet industry has attempted to capitalize on findings from these studies by promoting dietary supplements claiming to lower cortisol and enhance weight loss. No independent studies published in respected, peer-reviewed medical journals have shown that these supplements have any value in cortisol reduction or weight loss. In fact, exercise is the best method for lowering cortisol levels that have risen in response to stress and has the added benefit of burning calories to stimulate weight loss. Practices such as meditation, yoga, and other relaxation techniques can also be used to keep cortisol levels in check
Alia2 profile picture
Tips for Eating Out The Healthy Way
Healthy Living / by Alia2
Last post
 October 26th, 2017
...See more When eating out, you can almost always find a nutritious salad, grilled chicken sandwich, or cup of soup that will satisfy your hunger without excess calories. At restaurants, "have it your way" -- ask for the food to be prepared the way you like it. And be picky when scanning the offerings at parties, picnics, or barbeques. When eating with friends at a party or a picnic, your best bet is bring a healthy dish to share. That way, you can be sure there's something nutritious for you to eat. Experts offer the following tips to help you make the most nutritious and healthy choices when you're eating out: *Have sauces served on the side. *Choose light salad dressings or vinaigrettes, served on the side. *Go for foods that are baked, broiled, roasted, grilled -- any preparation other than fried is the best choice. *Select broth-based soups. *Have tomato or vegetable toppings on pasta. *Go easy on the cheese. *Limit bread, chips, or whatever is in the basket while you await your meal. *Order fresh fruit or fruit sorbet for dessert. *Choose grilled chicken or lean meat sandwiches *Hold the french fries; substitute a side salad (easy on the dressing). *Skip the casseroles unless you know what they contain. *Choose simply prepared foods without lots of extra ingredients and calories. *Enjoy as many simply prepared vegetables as you like. *Keep portions small. *Avoid mindless hand-to-mouth eating. *Enjoy a salad and an appetizer in place of an entree, or take home half your meal for tomorrow's lunch.
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Juicing For weight loss?
Healthy Living / by Alia2
Last post
 December 23rd, 2017
...See more 4 years ago , I watched a documentary film called " Fat Sick and Nearly Dead ". It was about an overweight guy who wasn't paying attention to his health & he wanted to regain his health by replacing Junk food with a plant based diet through a " juice diet ". This documentary movie was an inspiration to a lot of people to start to lose weight & be health " including my sis ". During my last year in med school and while talking about bariatric surgery " weight loss surgeries " , my surgery doctor said that when there is someone who can't lose weight by common ways & before doing any surgeries , he would suggest the juice diet for a week /15 days to boost the body to burn more calories & increase its metabolic rate. So, What do you think about " juice diet " ? Did you try it before to boost your body to burn more calories?
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Fat-Fighting Foods
Healthy Living / by Alia2
Last post
 November 20th, 2017
...See more *Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, and you'll also get iron, zinc, selenium, and vitamin E. Quinoa is as easy to cook as rice. For a quick dinner, mix in some vegetables, nuts, or lean protein. *Cinnamon Some studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curb your appetite, particularly in people with type 2 diabetes. Nearly everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea, or yogurt to add sweetness without adding calories. *Green Tea Several studies suggest green tea may promote weight loss by stimulating the body to burn fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. To get the most benefit, you may need to drink green tea several times a day. Try taking your tea hot, because it takes longer to drink, providing a soothing, mindful experience. *Grapefruit Grapefruit doesn't have any magical fat-burning properties, but it can help you feel full with fewer calories. That's because its soluble fiber takes longer to digest. Having half a grapefruit or a glass of grapefruit juice before a meal fills you up, so you eat fewer calories during the meal. *Raw Vegetables Raw vegetables make an outstanding snack. They satisfy the desire to crunch, they're full of water to help you feel full, and they're low in calories. Half a cup of diced celery has just 8 calories. Coat celery with a little peanut butter or dunking carrots in salsa. When you're in the mood for chips and dip, replace the chips with raw veggies. *Eggs One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. Remember, your body will burn more calories digesting eggs than a carb-heavy breakfast. If you have high cholesterol, ask your doctors if you can have eggs. You may consider choosing egg whites, which are cholesterol-free. *Coffee It sounds too good to be true: One of your favorite beverages may rev the metabolism and help you lose weight. Coffee does stimulate the metabolismm, but only a little. Don't count on this for weight loss, especially if you add calories with toppings. *Oatmeal Oatmeal has three things going for it: fiber-rich whole-grain oats, lots of water, and it's hot. It's a very filling combination. Hot food takes longer to eat, and all that liquid and fiber will help you feel full longer. Avoid super-sugary oatmeal. Stirring in cinnamon or nutmeg will give you a sweet taste with less sugar. *Salad Another way to fill up before a meal is by eating salad. Lettuce has plenty of water content to take up space in the stomach. That leaves less room for fattier foods that might come later in the meal. Make your salad interesting by adding a variety of fruits and vegetables or grated cheese. Be careful about dressing, which can add a lot of calories. *Nuts Nuts are an excellent way to curb hunger between meals. They're high in protein, fiber, and heart-healthy fats. Studies suggest nuts can promote weight loss and improve cholesterol levels when eaten in moderation. They're also rich in calories, so limit your portions. If you have to get them out of their shell, you'll slow down and not eat as much. *Fish One of the best sources of protein is fish. Most fish is low in fat, and the exceptions usually have a good form of fat: omega-3 fatty acids. Omega-3s, which are found in salmon, herring, and other fatty fish, may help protect against heart disease and other chronic conditions. *Skim Milk Skim milk provides plenty of protein, calcium, and vitamin D with none of the fat found in whole milk. And even though it's fat-free, skim milk can help you feel full. It takes longer to leave the stomach than drinks with less protein. So did you know this ? ☺ More information : medicinenet.com
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How Common Is Mental Illness?
Depression Support / by Alia2
Last post
 October 1st, 2017
...See more Mental illnesses are very common. In fact, they are more common than cancer [http://www.medicinenet.com/cancer/article.htm], diabetes [http://www.medicinenet.com/diabetes_mellitus/article.htm], or heart disease [http://www.medicinenet.com/heart_disease_coronary_artery_disease/article.htm]. According to the National Institute of Mental Health, about 25% of American adults (those ages 18 and older) and about 13% of American children (those ages 8 to 15) are diagnosed with a mental disorder during a given year. Major depression [http://www.medicinenet.com/depression_overview_pictures_slideshow/article.htm], bipolar disorder [http://www.medicinenet.com/bipolar_disorder/article.htm], andschizophrenia [http://www.medicinenet.com/schizophrenia/article.htm] are among the U.S.'s top 10 leading causes of disability. Mental illness does not discriminate. It can affect people of any age, income or educational level, and cultural background.Although mental illness affects both males and females, certain conditions -- such aseating disorders [http://www.medicinenet.com/eating_disorders_pictures_slideshow/article.htm] -- tend to occur more often in females, and other disorders -- such as attention deficit hyperactivity [http://www.medicinenet.com/hyperactivity/symptoms.htm] disorder (ADHD [http://www.medicinenet.com/adhd_in_children/article.htm]) -- more commonly occur in children. For more information :Medicinenet.com
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Feedback & Reviews
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Great listener, very understanding
Really great listener. I'm glad i can talk to you Thank you, i feel a lot better
Wonderful listener, so patient and caring, helps to make things a lot clearer so I can find a good solution. Much appreciated.
wonderful
Thanks a lot
pretty cool
She is the best listener I ever talked to here. She is caring and can put herself in my shoes. it was easy to talk to her because I feel she can feel what I feel. She is very helpful, I am so happy I got to talk to her.
So understanding and helped me through a huge problem I couldn't talk about to anyone else. Thank you again!♥️
Very kind and Humble. Respect
Was definitely way more helpful then other listeners
Really sweet
Very sweet and reasonable
An amazing listener, and very emphatic. I hope you people bump into her. I felt so relieved talking to Alia. ❤️
A great help!
I appreciate your time. Thank you!
Excellent MD and listener. Spent a large amount of time answering my questions. I really wanted an MD's opinion. Perfect person to talk to. Really polite and thorough. Highly suggest this listener.
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