Skip to main content Skip to bottom nav
Dellaa
1 62,355
L Expert 8
5 star rating
Rating
Number of ratings40 Number of reviews12 Listens toOver 18 LanguagesEnglish Listener sinceMar 19, 2017 Last activein last month GenderFemale PathStep 385 People helped123 Chats606 Group support chats36 Listener group chats44 Forum posts94 Forum upvotes63
Bio

Welcome to my profile ❤️ 

Please leave a message and I’ll be in touch with you as soon as possible! 

Ramadan Mubarak to all Muslim listeners and members 🥰🥰

 



 



 



 





 



 



 



 



 



 



 



 



 



 



 



 


Recent forum posts
Useful facts about Depression!
Depression Support / by Dellaa
Last post
July 24th, 2017
...See more You may already know some facts I mention on here! 1. Depression can be as hard on your loved ones as it is on you. 2. Exercise is the easiest and least expensive cure for depression. 3. The origin of depression can be situational. 4. People don't choose to be depressed, but they do make a choice about how to deal with it. 5. Depression is experienced as anxiety 65% of the time. Comment for any clarification
Some tips for coping with depression
Depression Support / by Dellaa
Last post
July 14th, 2017
...See more Disclaimer: These are my own personal tips therefore they might be contradictory to yours. 1. Be active - research has shown some form of exercise helps to life your mood. This doesnt have to be working out! It can be as simple as going for a walk or doing yoga. 2. Stay in touch with loved ones - you may think nobody understands how you're feeling hence get this urge to shut everyone out. But whatever you do, please don't do that. Instead, spend more time with family and friends as this will lift your mood up. Having them around means you get to talk to someone when you feel down and it keeps the negative thoughts away. 3. Have a healthy diet - depressed people often eat too much food or not enough food. Make sure to keep it balanced. 4. 7-8 hours sleep This is my first thread on here so hopefully its good enough. I hope this helps someone out Thank you for reading this. Have a good day!
Feedback & Reviews
Attentive and takes the time to really talk and engage
Amazing person. So happy I found her. Helped me out a ton
Didn't know how to help with my particular problem but made every effort to connect me with someone who did :)
Great
Great Listener and Moderator. Thank you for helping me earlier today.
dear listener, i just want to say thank you. you gave me hopes when i had nun. you taught me how to live life when i didn't know what life was. you made me go to bed when i couldn't even close my eyes.

you told me - "Even if you cannot feel it right now, your life’s true purpose is more powerful than you can imagine. You can never lose it. It is here, and it is waiting for you to find it when the time is right."

"YOU JUST CHANGED MY LIFE!"

A very caring and supportive person. One of the best I've spoken to in my entire life. A special thank to you.
Very caring and supportive
She was willing to understand me and really helped me find a solution
Good!!!!!
Really cared about my problem and offered me the best suitable advice
Splendid
Badges & Awards
83 total badges
Listening Ear Long Ears Magnet PenPal Jester of Smiles Ellen Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Listener Oath Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Scholar Love Bug Refresher Light Chat Tiny Chat Small Chat Voice College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Reflection Chat & Text Listening Ace Active Listening Startup Support Perinatal Schizophrenia People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Surviving Domestic Assault Getting Unstuck 7Cups Guide Rocket Listener 12 Steps Community 101 7 Cups Intern Grad Sparkler Loyal Friend Tick Tock Sponsor Fellow Friend NAMI Listener Steadfast Soul I Steadfast Soul II Steadfast Soul III Meet & Greet Reconnection Hero I First Chat First Post Five Steps High 5 Hang 10 Open Door Continuing Education