Nightime Blues
Is it just me or is the night the worst? I'm struggling to go to sleep not because of my normal insomnia but because I know that going to sleep means waking up the next morning and starting the whole process again of coping with depression. I'm so tired of presenting a front while I am really just miserable.
I used to just show my emotions. If I felt crappy, then I acted sad. But then either 1 of 2 things would happen: no one would notice (or atleast say anything to me about it) or people would say something dismissive about me being depressed.
Society as a whole seeems not to know how to handle people who are depressed!
Anyways, I've strayed from my post but my question is this: How do you prep yourself the night before to deal with the stresses and depression that awaits you the next morning?