Weekly Prompt #31: In what way does guilt have an effect on your life?
Welcome back, group! I hope you are all being easy on yourself this week.
Last week we discussed: What would you tell a friend who is experiencing self-doubt? Thank you to all who participated and shared their thoughts and questions for discussion. They were thought-provoking questions and thoughts. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you
This week's prompt: In what way does guilt affect your life? What kind of situations or times are you more likely to experience guilt?
I'm an overthinker and dwell on the past far to often use it to keep me depressed and down like I'm punishing myself
I'm learning to deal with these emotions better than I have before now im slowly processing everything my mental helth psychical helth suffer and I turn to drinking to numb the pain of all I carry every day
And I don't want to like in the past anymore
@Rednomad I am sorry to hear red, you are carrying a heavy burden and dealing with difficult emotions. Overthinking and dwelling on the past can be challenging. How do you feel when you turn to drinking as a way to cope?
Numb and angry until I wake up then the depression kicks in and anxiety