6) Ensuring Best Writing Practices

Using the information you just learned, write a paragraph (minimum of 100 words) for the article topic “Coping with Loneliness During the COVID-19 Pandemic” - as this is only a paragraph and NOT the complete article, state a brief heading which will inform the reader whether your paragraph is about a general introduction or something more specific. Ensure your paragraph contains facts. Please note that you are to mention your sources too, as well as a link to at least one source within the paragraph.

Coping with Loneliness During the COVID-19 Pandemic
Pandemic Isolation Causes an Increase in Loneliness

To prevent the spread of the COVID-19 Virus, countries worldwide have issued an order for everyone to stay at home. Students have to study from home and most working adults have switched to a Work From Home (WFH) arrangement. This change has caused a decline in face-to-face social interactions and caused an increase in loneliness. Killgore, Cloonen, Taylor, and Dailey (2020) did a research on 1,013 U.S adults by asking them to fill in the UCLA Loneliness Scale-3 and Public Health Questionnaire (PHQ-9) 3 weeks after most states issued the stay-at-home orders. They found a total of 43% respondents who scored above the published cutoffs which is also strongly associated with greater depression and suicidal ideation. Due to the effect of loneliness on our mental health, we need to equip ourselves with the knowledge of how to cope with loneliness. By learning how to cope with loneliness, we can prepare ourselves to stay physically and mentally safe during the pandemic.

If you ever need support or a guide on how to deal with loneliness, you can read the 7 Cups guide about How to Deal with Loneliness here and connect with our listeners on 7cups.com

Source:

1. Killgore, W. D. S., Cloonen, S. A., Taylor, E. C., & Dailey, N. S. (2020). Loneliness: A signature mental health concern in the era of COVID-19. Psychiatry Research, 290, 113117. https://doi.org/10.1016/j.psychres.2020.113117

@SoulfullyAButterfly

Effects of pandemic over our mental health: loneliness arises

Covid pandemic had a significant effect over our mental as well as physical health. According to research, feeling of loneliness deeply arose during covid and has been here even after the pandemic waves. Young adults, people with a limiting health condition, single or widowed people specially got affected through the lockdowns. Connecting with friends, exploring options and different hobbies at home, harnessing the power of internet, being creative, and avoiding all or nothing thinking would be super beneficial in that matter. 

https://www.manulife.ca/personal/plan-and-learn/healthy-living/wellbeing/solitude-and-isolation-during-pandemic.html

Coping with Loneliness During the COVID-19 Pandemic

 How to best handle anxiety and loneliness  while on lock down

 Being stuck in a house for long periods of time without seeing people you know during the covid times can be tough

for sure.The cases of loneliness went up during that time. You may wonder if there is anything you can do to

combat  loneliness during being stuck inside for long periods of time.  In the help guide from HSS Education Institute it teaches how to deal with anxiety and social isolation during the covid 19 pandemic  years.  I can also show how to recognize signs  of  loneliness and anxiety so you can be aware of it. In later paragraphs I would go in more details on how to cope with loneliness  and anxiety using example of the article .

https://www.hss.edu/files/coping-strategies-covid-19-scleroderma-20200413.pdf

@SoulfullyAButterfly 

Coping with Loneliness During the COVID-19 Pandemic”

With social distancing and all the business’s closing due to the unpredictable effect of covid, people have been left with minimal options to meet social needs. The recommended response to the pandemic from The Center of Disease, Control and prevention has left people in long term isolation. Vulnerable members of the community have found themselves struggling with intense loneliness. “Based on Mental Health America’s screening data, loneliness/isolation is the number one thing contributing to feelings of depression or anxiety right now – over 72% of respondents said it was one of their top 3 stressors.” People are feeling stranded from family members, medical professionals, and work associates, and friends. To combat loneliness many have turned to social media and instant chat apps to stay connected. However, relying solely on the internet may not be enough. Mental health America, says all the restraints in place may have made family members and friends busier, because of this it is important to use reminders. 

1. Perception can be altered due to mood and feelings can easily be hurt when         communication is slow. Making assumptions can become very easy. The only way to find out the answer is to ask and keep communication open.

2.     Keep an open mind. Everyone is struggling with the stress of the pandemic and maybe too overwhelmed to support anyone at the moment.

   3. If you still find yourself struggling you can access a Therapist or a free volunteer listeners here on https://www.7cups.com/11115582. The volunteers on cups are available 24/7 and willing to be that connection during tough times. You can connect to a professional on the site for a cost, they will be happy to arrange their availability based on your needs.

Engaging in new interests or hobbies can help distract from the time spent indoors. Whether you like to cook, crochet, read, paint, play an instrument, there are an unlimited number of activities you can explore and include immediate family members in. The Smithsonian, States “That Stay-at-home orders have inspired those with ample free time to pick up hands-on Projects.” I wish you all the best in coming to terms with feeling lonely.

   COVID-19 and Loneliness: When It Seems Like No One Cares | Mental Health        America

              Centers for Disease Control and Prevention | CDC

Coping with Loneliness during the COVID19 Pandemic

During the COVID-19 Pandemic, social distancing became necessary to avoid the spread of the disease. This protective measure turned out to be a necessary evil, as it has led to feelings of isolation and loneliness among many people. Researchers are still questioning the link between the increased feelings of loneliness and the pandemic.¹ Evidentally reported loneliness amongst individuals has seen an increase during the pandemic.² These feelings of loneliness can be combated through online video calls, social groups on the internet and interactive platforms such as 7Cups. If you are struggling with feelings of loneliness it is advised to reach out to loved ones through online means regularly. Websites such as 7Cups also provide interactive one-on-one sessions with listeners trained to listen and offer support to you at any time. 

¹ https://www.apa.org/news/press/releases/2022/05/covid-19-increase-loneliness

² https://www.apa.org/news/press/releases/2022/05/covid-19-increase-loneliness

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10218178/#:~:text=Consistent%20with%20past%20research%20%5B13,the%20pandemic%20than%20before%20it.

@SoulfullyAButterfly

Using the information you just learned, write a paragraph (minimum of 100 words) for the article topic “Coping with Loneliness During the COVID-19 Pandemic” - as this is only a paragraph and NOT the complete article, state a brief heading which will inform the reader whether your paragraph is about a general introduction or something more specific. Ensure your paragraph contains facts. Please note that you are to mention your sources too, as well as a link to at least one source within the paragraph.

Article Topic: Coping with Loneliness During the Covid-19 Pandemic

Brief Heading: Everyone Included and Everyone Copes

         According to the National Foundation for Infectious Diseases, on March 11th 2020 the World Health Organization declared Covid-19 a pandemic. The outbreak of the infectious disease, Covid-19, caused one of the deadliest pandemics: Covid-19 claimed seven million deaths worldwide. The pandemic had an effect on all members of a population, and was detrimental to people living in poverty, the elderly, people with disabilities, youth, and those with mental health illnesses. According to the National Institute of Health coping mechanisms are essential tools, for individuals with stresses and challenges of life, specifically during times of hardship such as a global pandemic. In this article we will explore coping mechanisms for loneliness  which were implemented by at risk populations during the Covid-19 pandemic. 

Source

1.National Foundation for Infectious Disease. https://www.nfid.org/infectious-diseases/covid-19/. 

2. Rana I.A., Bhatti S.S., Aslam A.B., Jamshed A., Ahmad J., Shah A.A. COVID-19 risk perception and coping mechanisms: Does gender make a difference? Int. J. Disaster Risk Reduct. 2021;55:1020 https://pubmed.ncbi.nlm.nih.gov/33777688/ 

♡

@SoulfullyAButterfly

Effects of Isolation During the Pandemic

The effects of pandemic-related isolation have been felt in every corner of society. It may take the form of exacerbated symptoms in some patients or freshly developing signs of mental illness in others. Medically, loneliness has been linked to heart disease and stroke.² It is also linked to increased rates of depression, anxiety, substance abuse, domestic abuse, and suicide.³

Sources: https://www.psychiatrictimes.com/view/covid-19-loneliness



@SoulfullyAButterfly  

Using the information you just learned, write a paragraph (minimum of 100 words) for the article topic “Coping with Loneliness During the COVID-19 Pandemic” - as this is only a paragraph and NOT the complete article, state a brief heading which will inform the reader whether your paragraph is about a general introduction or something more specific. Ensure your paragraph contains facts. Please note that you are to mention your sources too, as well as a link to at least one source within the paragraph.

dealing with loneliness during the pandemic 

 loneliness can affect adult life occasionally and bring some annoying feelings, given to a 2021 study published in Lancet Psychiatry found associations between loneliness and depressive symptoms in a group of adults 50 years old and older , Research shows that the areas of the brain that deal with social exclusion are the same areas that process physical pain*.

Loneliness it has real risk to the mental health and physical well being as well ; many people they think  maybe it is the right time to organize my desk through the panidmic time , or  do some tasks that i put  it away , watch a movie , read a book all those suggestions looks good but what about social communication there is my list for you

_You can try online volunteering it s safe and help you to brook your isolation , you can find may websites as 7cups , where people sharing kindness and emotional support and increase awareness about mental health.

_ join a online book club , I found many where members meeting and discussing books , it is fun and you will gain information in several topics .

_ subscribe in online class to learn something new .

*How to Cope With Loneliness ; By Elizabeth Scott, PhD ; website url How to Cope With Loneliness: 9 Strategies to Try (verywellmind.com)

@SoulfullyAButterfly

“Coping with Loneliness During the COVID-19 Pandemic” 

### The Role of Technology in Combating Loneliness

During the COVID-19 pandemic, technology has emerged as a vital tool in combating loneliness. With social distancing measures in place, many have turned to video calls, social media, and online communities to maintain connections. According to a study by the Pew Research Center, 53% of Americans have reported that the internet has been essential during the pandemic (Source: [Pew Research Center](https://www.pewresearch.org/internet/2020/04/30/53-of-americans-say-the-internet-has-been-essential-during-the-covid-19-outbreak/)). Virtual gatherings through platforms like Zoom and FaceTime enable people to stay in touch with family and friends, reducing feelings of isolation. As Dr. Vivek Murthy, the U.S. Surgeon General, stated, "Human connection is essential to our well-being, and technology can help us maintain it even when we are physically apart." Embracing these digital tools can provide a lifeline, offering emotional support and a sense of community in these challenging times.

@SoulfullyAButterfly coping with Loneliness During the COVID-19 Pandemic

Coping with loneliness during the COVID-19 pandemic has been a significant challenge for many, but there are strategies to help manage these feelings. Staying connected with friends and family through virtual means, such as video calls, social media, and messaging apps, can help maintain a sense of community and support. Engaging in new hobbies or revisiting old ones can provide a meaningful distraction and a sense of accomplishment. Additionally, establishing a daily routine that includes physical activity, healthy eating, and mindfulness practices can enhance mental well-being. It's also important to reach out for professional support if feelings of loneliness become overwhelming. Remember, this period of isolation is temporary, and taking proactive steps to care for your mental health can make a significant difference.

More information can be found here: https://mhanational.org/covid-19-and-loneliness-when-it-seems-no-one-cares