2) Community Questions and Answers - The Basis of Mental Health Awareness and Support

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

Life is a roller coaster with many ups and downs. Sometimes, there are moments when life turns everything around us, including ourselves, topsy turvy. It is crucial to take the first step as human beings to look inward and ask: "where do I get validation?" "How can I tell if I am doing the right thing?" Many would say from their parents, family members, partners, or even social media, but these are not always sustainable.

Nurturing that internal voice is the best way to build self-esteem and self-worth. Give oneself the much-needed self-love. Imagine nurturing your inner child and responding with compassion to those negative self-talk, self-doubt, and inner criticism. The good news is that it is manageable. You can become a better person for yourself if you can do the right thing and allow yourself to gather enough courage to live your whole life with self-confidence. Therapy can also help a lot. You can get more information from your therapist on in managing those voices.

Once you have that self-confidence and have developed your self-worth and self-esteem, you can also create healthy relationships. At the end of the day, being an amazing person is being able to embrace oneself. Believe that you are good enough.

Question: What to do when you feel you are not good enough for someone?,

ANSWER:

Often negative life experiences throughout childhood and adolescence, prolonged and frequent criticism, constant comparison with our peers, social media and unrealistically high expectations of self lead us to self-doubt and we start questioning our self-worth. The unpleasant impacts of negative self-image manifest in our relationship with family members i.e. parents and partner which in-turn makes our whole life difficult. The good news is that you aren't the only person to have felt this way and this can be worked upon. There is tons of information to learn how to deal better with our inner-critic. The best way to uplift low self-esteem is through practicing self-love. The realization that we are all humans with some degree of flaw alongside of slowly working on oneself can go a long way in becoming a better person. The first step can be reaching out to someone you trust or therapy can be a great option to deal with our negative self-talk. Communicating our insecurities to our partner and getting some reassurance can be helpful in creating a healthy relationship. Self-care and investing in oneself can help boost one's self confidence. At the end of the day, one should realize that one's worth is not defined by achievements or fitting in societal-standards and the right person would see and love the real you. You are an amazing person, destined for great things so do not let the negative voice inside your head hold you back from doing the right thing. Believing in yourself will help you attract good luck and will allow you and your partner to have a good time in the relationship.

Question: What to do when you feel you are not good enough for someone?

Some people often have the thought of not being good enough while they face several situations. such as during arguments with partners, friends, bad blood with family members, parents, being rejected for a job position, and even social media influence of what they called "healthy relationships" Perfection gives us self-doubts. Having these kinds of thoughts is often experienced because we are just human beings.

The thought of not being good enough is an opinion or inner critique that we have of ourselves. It is also called self-esteem. Having a negative opinion about ourselves is related to low self-esteem. It also happens when we feel less able to take on the challenges that we face.

Experiencing negative self-talk can be very challenging and lead to other issues such as anxiety and depression.

There are several ways to improve low self-esteem. such as recognizing what you're good at and being kind to yourself. Recognizing what you're good at could help you boost your mood. Being gentle with yourself entails practicing self-love and asking yourself, "If I had a friend in a similar situation, what advice would I give her?"

There are so many sources that you could reach for information about minimizing negative self-talk. However, the best way to handle this situation is to take the first step by considering therapy. Getting connected with a professional could give you the best care you need to deal with low self-esteem.

at the end of the day realizing our worth and what an amazing person we are, will lead us to the right people to collaborate with, appreciate, and find the great things in life.

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

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Answer:

The need to be loved and accepted for who we are is one of the most basic and fundamental needs that we have as human beings. Therefore one of the most painful things one can go through is to feel like who they are and what they are giving is just not enough for someone that they love. That truly takes a toll on our confidence, our self-esteem, and what we think we are worthy of.

I want you to ask yourself is it just this person that is making me feel not good enough or have I struggled with this before, to pay attention to your inner critic, that voice inside your head, to be mindful of what you are telling yourself without any judgment and to assess where those thoughts and beliefs that you think to be true about yourself are coming from. Some of these beliefs could be there since our childhood as it is the period of our lives when we were coming to know how to understand and deal with the world around us, we may have had experiences with parents or family members that shaped the way we see ourselves and our perception of our self-worth, as children often tend to unconsciously put the blame on themselves and think that they are the cause of all the problems that adults in their lives are going through so we carry those unconscious beliefs with us our whole life letting our value be determined by how others treat us.

The good news is that we can always reach out for support to work through these issues and therapy is definitely a good first step.

One more thing that could be contributing to this feeling of not being good enough is the constant comparison that is going on right now as we are living in the era of social media.

We are constantly looking at how perfect and flawless other people’s lives are, how happy they are and how much their partners love them. They just seem to have it all together. The best way that I personally found to deal with this is to only follow people that inspire me, people who are real, authentic, and are helping me to grow and become a better person every day, as one of my favorite quotes go” You are the average of the five people you spend the most time with”, so choose those people well.

At the end of the day, we are all in this together, life can be harsh, it will knock you down so many times, and at times you’ll wonder whether you are good enough to handle it. At those moments, look back at all of what you’ve been through and how far you’ve come, show yourself some empathy, compassion, and self-love because you need that from yourself more than anyone else.

@SoulfullyAButterfly

The first step is understanding that you are not alone. I am pretty sure most people have felt this way at some point or another. When you feel as not good enough you perceive someone else as having greater value than yourself. At its core this issue is about one’s own self-esteem.

According to Nathaniel Branden, self-esteem is the reputation we acquire with ourselves. It consists of self-confidence and self-worth. He defines self-confidence as the belief in one's mind, one's own ability to accomplish tasks. Self-worth is the belief one is deserving of success and happiness i.e one's belief in one's own right to exist.

Parents, as is often the case, contribute to a person’s low self-esteem by never being satisfied with what their children do. Just like any other case of verbal (or physical) , the other family members fail to intervene in a meaningful way most of the time. So one ends up being more prone in the future to think you’re not good enough for someone.

That someone is usually a romantic partner the majority of the time. Feeling unworthy of your partner is likely to lead you not behaving in a manner conducive to a healthy relationship. The partner may be far superior in looks, status or wealth, making us feel unworthy of him/her. It’s similar to imposter syndrome when you feel like you don’t belong. Whether this is true or not doesn’t matter as it’s your subjective experience that determine whether you will feel worthy.

Quite often people underestimate their strengths, they may think they look worse than they really do, their moderately paying job may also be one of the reasons their partner loves and respects them or although it is often quite difficult to put a value on a personality maybe that’s what your partner (and others) may appreciate about you the most. So challenging your negative self talk around this issue is critical and should be done first.

Going over your strengths, how much are those valued in society and by the people around you and perhaps most importantly the person you feel inferior to. Going over that person’s weaknesses may also help you bring them back down to earth to what you perceive as your level. There must be something you are offering that makes that relationship possible so asking that person may be helpful. As always communication is key.

Your feelings of inferiority may be valid though, although we can’t use our emotions to think they often point us into the right direction. Maybe you’re simply not living to your own standards. You may have not have explicitly laid them out but they are there and no one can escape them, even the biggest loser you know.

Self esteem problems are the result of not living up to your own standards. We all have values and when we are not living up to them our self-confidence suffers. These values are wide ranging from your career, to how you choose to act in the world. If you value honesty but you are only honest eighty percent of the time you will pay the price with a lower self-esteem. Similarly if you have a passion for a certain career, and it’s possible for you to pursue that dream, and you don’t do it you will of course feel less confident.

So if you’re feeling unworthy a legitimate alternative action is simply focusing on building your confidence up. This is done by identify your values, and living by them. Emotions often can give us a clue into what we value, what makes us truly happy. What one does for a career is central to all of this, but how we show up in our relationships is very important as well. So I hope this article provides some sort of hope and some good information, just know at the end of the day there is something we can do to change how we currently feel about ourselves and become a better person in the process.

Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

"If you always feel like you're too much or too little, maybe you're adding yourself to the wrong recipe." (~Sophia Joan Short)

The first step is the need to realize is that you are more than enough. You are an amazing person as you are and each human being is born with inherent value and is worthy of respect and love. You are not defined solely by what you are to anyone else. The real reason why someone else might feel that way about you is that you are not compatible. This incompatibility does not imply superiority rather it simply shows our uniqueness and differences between our values and other qualities. Whenever you begin to feel you aren't good enough, whether it's as a parent, partner, friend, or child, your self-confidence declines. The use of social media can contribute to your low self-esteem as well. If you feel this is true for yourself as well, you can reduce the time spent on social media. Remember that people on social media show the highlights of their lives and rarely address hardships they are experiencing in a real life.

Feeling that other people are better or more likable is only an illusion induced by your inner critic that promotes self-doubt. The good news is that you can boost your self-worth and learn to love yourself for who you are. You can make a list of all the things you appreciate and like about yourself and use positive affirmations as reminders. Finally, maintaining a healthy relationship with your family members, and/or starting therapy can teach you to recognize your negative self-talk and use of techniques to boost your self-esteem. Good luck on your journey!

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

It is difficult when you feel like you don't meet the other person's expectations or standards. But that doesn't mean you are any less than them or not deserve to be with them. Everyone has their own qualities, each different from the other. And that's what makes us unique.

You can compare and reflect all you want, but that will only result in being disappointed in yourself.And things like these happen, but it is important to not let it drag you down as you should try and be the best version of yourself. People will want to be with you for who you truly are, and that is something that shouldn't be forced.

Question: What to do when you feel you are not good enough for someone?

Feeling inadequate and like you don’t measure up is a common worry. Many people (including myself at some point) have felt this way and it is even likely that we may find ourselves returning to this unhealthy mentality. Don’t be so hard on yourself.

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Understanding the causes of our low self-esteem and how to navigate through them can help overcome these feelings of insufficiency. Because at the end of the day, that’s all they are. Feelings. And though we all experience them from time to time, they are temporary. They aren’t always rooted in facts.

Low self-esteem, in particular though, is classified as not having the confidence about who you are and not having assurance in your abilities. People with low-self esteem fear letting people down and often criticize themselves.

***

It’s also helpful to remember that a perfect person doesn’t exist. Yet, there are qualities about us that make us unique and special. If we are dealing with someone we love or admire who demands perfection from us, it may be a red flag and such an individual doesn’t deserve to be in our lives.

Your inability to meet other people’s unrealistic expectations of you do not reflect your own personal capabilities. There was a time in my life, where I constantly strived to meet a loved one’s standard of the way they saw fit I should be. What was the result of that? Well, I was far from satisfied and felt empty. Nothing was ever enough.

***

I say all of this to say, we can only control our perceptions of ourselves and the way we view others. It isn’t worth trying to live up to other people’s expectations as we learned from my own experience– we’ll just wind up feeling even more empty. You are more than enough as you are, with help and guidance you can learn to believe in yourself.

If feelings of inadequacy continue to persist, I suggest seeking the help of a therapist or counselor who can help you work through these insecurities. You can browse through our directory here.

Wishing you love and light as you embark on this journey to become your best self, both mentally and emotionally!

@SoulfullyAButterfly

Question: what to do when you feel you are not good enough for someone?

Answer: keywords: loved ones, relationships, partners, family members, self-worth, reassurance, insecurity, self-doubt, feeling down, fear, love, inner criticism, confidence, personality, feelings, struggles, negative thoughts, questioning self, good enough.

One's self-worth is something a lot of people struggle with. It plays a big role in how we see ourselves and how we feel others see us. Most of the time we want reassurance from loved ones or partners when in a relationship to help build our self-confidence. Just know that you are not alone when it comes to questioning your worth, we can't always control our negative emotions and it tends to get the best of us, it's normal to feel lost or scared; to wonder if you are good enough for someone or something and it's such an awful feeling to go through so it is important to always remember that you are loved and cherished 💛

Whenever I find myself in such a situation I ask myself; my inner critic, if what I'm thinking is how things truly are, it helps me identify what is real and what are just negative views of myself. Another tip I learned is to forgive myself, it's like a way of telling myself that it's normal to make mistakes. Holding on to our past errors can harm how we view our worth, and when we see ourselves in such low lights we believe we don't deserve the love that we truly do which makes us feel we are not good enough for others. It is also good to seek help through therapy or the people you trust like friends and family members when you feel you can't handle it alone.

@SoulfullyAButterfly

In that period, it is good to release those negative emotions, one easy way, is to cry it out. At times, one may start to examine oneself, creating negative emotions which can erode one self esteem and self confidence. Before one can move on to another relationship, one should take this time to go to therapy, have a support system from friends and family by communication means and work on becoming a better person. There is always a lesson learn in every relationship. Sit down and have a honest inner critic with yourself. Practice more self love and make it a daily habit to improve on oneself. When the timing is right, you will meet that amazing person who is enough for you.