What Gratitude Means to Me
SoulfullyAButterfly
September 7th, 2022
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Gratitude involves being thankful and appreciative of what we have in the present moment. This practice has helped people experience more positive emotions, deepen relationships, and overall improve both physical as well as mental health.
When practicing gratitude, we explore the goodness in our lives and acknowledge it, but also recognize the sources that lead to this goodness. These sources can be simple things and thus help us ground ourselves to things we may otherwise not even notice.
Reflect on these questions:
๐บ What does gratitude mean to you?
๐บ How often do you practice gratitude?
๐บ What is one benefit of gratitude that you personally think is true for you?
Join the Gratitude Challenge here