@Heather225
It's okay to take breaks. Your body can't work 24/7 every day. You need breaks to keep moving. If I accepted this earlier, maybe I wouldn't have been so stressed and chaotic in the past.
Learning to be gentle on myself has greatly improved my life.
@Heather225
Journal your thougths.
Practice gratitude.
Say positive affirmations over yourself.
@Heather225 "Work on taking care of yourself first, then other things like schoolwork and helping others will figure themselves out." Well, I know this, but I wish I could actually do this more instead of just knowing it...
@Heather225
Stop being afraid of other people judging you. Most people are too worried about themselves, and those who do judge you negatively are not worth your worries :)
@Heather225
Putting yourself first is neither bad nor selfish.
@Heather225
Taking an hour or two each day to do something that helps me rewind has been so helpful to me. It doesn't matter that much what I do during this time as long as it's something I enjoy.Â
