What do i do when im struggling to tell whats real?
TW (depictions of what i think are delusions?) - For years now, ive always had a fear of the unknown. Im always scared theres ssomething there. im genuinlly convinced taht if im not fast enough, or im too risky with it, if i stay in a dark area for too long, im not safe, taht something will come and get me (however there are 'safe spots' like a bed or the couch or a chair). I sometimes also hear and see things. There have been times I had to call my bf while panicking just to feel 'safer' in my own room. this is causing a lot stress and im npt sure what to do. my parents wont believe me and think im making things up for attentin, while anytime i try to tell anyone, im always told its cus i watch too many horror movies (though i know thats not the cause, as horror movies dont really get to me, and i actually feel like they help knowing that movies are fake) im just a bit lost (i even currently now am laying uncomroftably because im s cared of smth grabbinh me)