Go to movie/show/medium
What’s your go-to when you need release? I will put on sappy animal or feel good story videos on YouTube and cry it out. Makes me feel something for awhile.
@NoMoreLiesJustMe I pray a lot.
I also watch old tv shows,on Dvd.
Music, movie, sleep, delicious food
Reading, sleeping, or talking to friends (: pre-pandemic, I would look for people who enjoy or are ok with hugs, and ask for hugs. During the pandemic, blanket burritos and pillows will have to do!
@NoMoreLiesJustMe
RUNNING! It's amazing to get emotions out while also making me feel so productive
@NoMoreLiesJustMe thankyou for this post 💙
I have some odd coping mechanisms, when i feel lost or bored i look up houses on right move and plan decorating them. When I'm sad or just need a pick me up i have no clue why but of late i watch doctor strange on repeat until i feel better 😅😅
I enjoy listening to music, running, and sleeping.
@NoMoreLiesJustMe
MMA but once pademic hit naps, reading, just going for walks.
I tend to listen to music when I need an emotional release, especially when I'm manic (although sometimes this backfires and energizes me even more lol). I love poetry so I also like watching spoken word poetry videos on youtube. It's super cathartic.
Stand up comedy and How I met your mother are my go-to as well as videos with animals can help me cheer up and relax.
@NoMoreLiesJustMe
meditation and singing (as loud as I can) really help me release stagnant or overwhelming emotions, I also like to watch puppy videos or comedy shows if I need a pickmeup