Go to movie/show/medium

@NoMoreLiesJustMe

For me it would *have* to be "Ferris Bueller's Day Off" , an all time classic that just gets me every time!

@whenitsdarklookforstars

Yes Yes Yes! Such a fun movie.

I will walk in the park in the morning when almost nobody else is there, and listening to inspiration music helps me relax too

@NoMoreLiesJustMe

Reading and writing are my way of releasing emotions

@NoMoreLiesJustMe Go to show - Mad Men

I am not a big movie/tv watcher. But music is one of the most important aspects of my life. One of my favorite quotes is "Music Speaks When Words Fail". I truly relate to that.

My go to is to exercise. Helps me blow off steam in a positive way!

@NoMoreLiesJustMe

Listen music, it helps me a lot!

@Girly2017

Music is something I know will never judge me but will heal me and support me no matter what, I am grateful for it :)

Music videos of my favourite band and singers is great.Watched Horror movie is sounds challenging.

I have specific films that I watch and music to listen to

@NoMoreLiesJustMe

Comedy TV Shows/Movies. Feel really good after watching those :)

@NoMoreLiesJustMe

I listen to music or watch netflix or youtube

@NoMoreLiesJustMe I pray a lot.

I also watch old tv shows,on Dvd.

Music, movie, sleep, delicious food

Reading, sleeping, or talking to friends (: pre-pandemic, I would look for people who enjoy or are ok with hugs, and ask for hugs. During the pandemic, blanket burritos and pillows will have to do!

@NoMoreLiesJustMe

RUNNING! It's amazing to get emotions out while also making me feel so productive

@NoMoreLiesJustMe thankyou for this post 💙

I have some odd coping mechanisms, when i feel lost or bored i look up houses on right move and plan decorating them. When I'm sad or just need a pick me up i have no clue why but of late i watch doctor strange on repeat until i feel better 😅😅

I enjoy listening to music, running, and sleeping.

@NoMoreLiesJustMe
MMA but once pademic hit naps, reading, just going for walks.

I tend to listen to music when I need an emotional release, especially when I'm manic (although sometimes this backfires and energizes me even more lol). I love poetry so I also like watching spoken word poetry videos on youtube. It's super cathartic.

Stand up comedy and How I met your mother are my go-to as well as videos with animals can help me cheer up and relax.

@NoMoreLiesJustMe

meditation and singing (as loud as I can) really help me release stagnant or overwhelming emotions, I also like to watch puppy videos or comedy shows if I need a pickmeup

music, food, relaxing videos, meditation

As a musician I typically turn to music as my release. Usually there is heavy emotion, aggressive or somber sound design, and just raw recordings. I keep a lot of them, and have posted 2. Most are for me. It helps to focus, especially during a heavy cry spell.

I listen music and sleeping haha

@NoMoreLiesJustMe

I really like to watch DIY videos

Listening to music or playing my keyboard!

Something scary or shocking. I love watching documentaries on YouTube or cute bird videos.

@NoMoreLiesJustMe

Watch funny movies or play nintendo or xbox one

Some feel-good shows. I can never go wrong with Family Guy, Bob's Burgers, or Archer.

I listen to music. Cuddle with my husband. I take a lot of naps

This depends on what mood cycle I am in.
I'll talk about today. I've been repeatedly listening to my vast array of music on Spotify. My preferences can be all over the place. I went from Jazz, (Bill Evans), to my 70's rock list, to Metalcore, to Grimes, to Norwegian Black Metal & now I've settled on my favorite NIN album: "The Fragile". I've had it on repeat for a couple hours while doing random things. The whole album is like a warm blanket. Any NIN music fans here? :)

When I need to release sleeping is my go to.

Videos and photos of cats or dogs- fun-loving animals.

probably pewdiepie hahaha

I just get isolated and take times to think about each pattern of my thoughts and feelings and connect them with each other , sometimes I journal when things get so overwhelming.

I just put some good music or any funny videos that I can find.

I enjoy reading quotes and watching videos from Dhar Mann/Jay Shetty/Project Nightfall/Naz Daily ...it gives me relief and allows me to think of something else and not just fit in the box

My go-to when I need release is sleeping.