The everlasting thoughts on my mind.

@silentbby hey look its going to get better from here I was in your shoes I know whats like to have anxiety I know it sucks but it will get better soon it wont last forever and I am here for you whenever you need to talk to me I am always listening

@silentbby when you have anxiety just take a deep breath and realize that everything is going to be ok and go for a walk it will clear your mind trust me

@adventurousVillage5581

a walk is always nice :) thank you ❤️

@silentbby

I too worry a lot if I let my mind wander. One thing that helps me is to remember that my worrying can't change anything. It also helps to remember that practically nothing I worry about ever happens so the worrying was all for nothing.

Try to find ways to be mindful and stay in this moment. Meditation works wonders for me in quieting my mind. Tell yourself, "In this moment I am fine". Repeat that over and over until you belive it.

I am sending happy thoughts your way.

@communicativeLunch8606

much love ❤️

When I get into dark waters, and the thoughts start overwhelming me I am reminded by this:

"Sometimes even to live is an act of courage." - Seneca

I hope you find the peace you are looking for and you are not alone and it is okay to have these thoughts but understand that the first step to overcoming these thoughts is to begin from within.

Love yourself, trust yourself.

Sending good thoughts and happiness your way.

@Embryonics

thank you ❤️