One thing my anxiety has taught me is.....
That it is very hard to find someone who is willing to listen to you and not judge you. It is a very lonely way to live you always have to be so careful what you say and who you say it to. No one understands what you are truly going through and because you don't look sick people are not ready to help you..
@daydreamer52
I know exactly how u feel. I can't tell my husband how I feel. He's been belittling me since I tried explaining. None of my family understands. I just want to die sometimes rather than live with a constant mind war.
@Darkwillowo5
It is very hard to deal with Darkwillowo5, especially with your spouse the one person who you should be able to talk to and they belittle you. I have gotten to the point where I don't talk to my wife about how I'm feeling anymore I don't need the added stress. I keep hoping I can find someone that I can talk to that understands, but I don't know we're to look for someone like that. Your husband doesn't understand and what people do when they don't understand is back away at a time you need them the most. Don't give up Darkwillowo5 it will get better I know this is what keeps me going.
My anxiety has taught me that no one understands what I'm going through. I will cone across as a nag or a crazy person. No matter how much u try to explain theu just don't understand. Locking yourself in a room cause you don't want to see anyone comes across as you being lazy. My anxiety has taught me that saying how u feel is invalid, you are invalid and it just causes people to get mad at you and curse you... Smh... I hate this...
One thing my anxiety has taught me is that I am not alone. It may feel like it, but Im not. I see my friends come together and show how supportive they really are. Remember that someone is always there for you! Things can get better! Keep smiling everyone 
That just because today was a long hard day day doesn't mean tomorrow is going to be the same, as they say with each new day brings fresh new hope. I know how hard that is to believe especially when you are going through hell but hope is all we have.
Anxiety has took me to hell and back, I think there comes a point where you say enough is enough and thats when you decide to ditch anxiety . I believe no one but yourself can get you out of this slump so remember you and only you can get out of it just like you and only you were the one that got yourself in it
..that it's a liar.
One thing my anxiety has taught me is that it's not worth it to chase people or things.
That everybody messes up at sometimes so its okay to mess up ❤️
My anxiety has taught me to focus on the present and things I can control
@Laura
1.that it is important to be aware of the things that bother us each time and prioritize our mental health.
2.Things to do get better in the long run and this is not how I am going to feel for the rest of my life.