One thing my anxiety has taught me is.....

The world is a big place, but what is inside is super important, because we have there our own world. So let’s keep our own world healthy!

@Laura

One thing my anxiety has taught me is the profound importance of self-compassion and self-care. It's shown me that in the midst of life's challenges and uncertainties, it's okay to prioritize my mental and emotional well-being. Anxiety has reminded me that taking time to understand and nurture my own needs is not a sign of weakness, but a sign of strength. Through its difficult lessons, I've learned to be more patient with myself, to acknowledge that setbacks are a natural part of growth and that seeking support, whether from professionals or loved ones, is a sign of resilience, not inadequacy. In this ongoing journey, I'm learning to turn my anxiety into a teacher, helping me develop greater empathy, resilience, and self-awareness.

@Laura

To look after my physical and mental well-being.  To talk to good family and friends, Therapist and 7 Cups Liseners how I feel . To seek help if it’s unmanageable.  Put myself first 😀

@Laura

to appreciate the calm moments

Anxiety has taught me resilience and self-awareness with the ability to know how to set boundaries.

I never took the time to think about this question because I honestly never thought I had anxiety until a month or so ago. Ever since then I’ve been going back through events and statements that happened and are unchangeable but still hold a heavy reminder in my heart.

With that said, it’s brought me to a realization: anxiety has taught me to be more aware…of what and who comes in and what I absorb from it.