One thing my anxiety has taught me is.....

My anxiety has taught me the importance of self-awareness. I use to struggle with identifying the emotions underlying my anxiety, but since I started therapy, Ive learned so much about myself and what fuels/triggers my anxiety. I still struggle from time to time, but when I look back and see how far Ive come and how much progress I have made, it motivates me to keep working on myself. Im also learning self-compassion and empathy.

It has taught me to finally start paying attention to my feelings and learn how to take care of them.

it taught me that i need to learn to relax more and not stress over things i can't control

To not trust anyone.

I put way too much pressure on myself

Anxiety taught me to learn more about myself and how to calm myself down from stress.

I am a warrior and that it is a evil person trying to eat me up but I have to choice to not let it do so.

That it takes time to accept what I'm anxious about may not seem normal to other people and they might not be able to help or understand completely, but that's okay. There are many who will. That this feeling will pass. That my heart is not going to explode, the sky wont fall down, nothing bad is going to happen, and that I am stronger for getting through this feeling.

There is so much wrong with the world that some people are just to naive to see and you sometimes only see it when you think of every single possiblilty.

That there are more people that care about me that I was aware of.