One thing my anxiety has taught me is.....

Anxiety will waste your time with lived ones and life is too precious. Do not let it rob you. It can be a gift, and a curse if you let ghoughts ruminate.

Anxiety has taught me how to work through difficult emotions. I use things that I have found to work managing my anxiety to manage stress, anger, sadness. I now know how to proccess emotions in a non destructive way.

Anxiety has taught me how to be patient with myself.

It's just not worth it.

+you WILL get over it. Things take time. Don't rush yourself.

Funny I was actually just thinking about this today. Simply realizing that I even have anxiety and being open to the fact that it makes me question and second guess my own actions far too often has helped me grow so much lately.

to always be alert and catch the warning signs

It taught me how to compose a mountain dew sonata out of my adverbial bubblegum that has the amphibious expectation of a bureaucratic barbecue with the flabbergasted duck-pimples that used to gurgle three scoops of diesel cup-o-noodle real estate if u find yourself doing illegal backflips while the polka-dotted signature of your raspberry snooze alarm goes viral with the free-range boatload of romantic hiccups that go bump in the photo of diamond peanut butter bellyache cravings that come with a parmesan billy-goat hashtag found in your non-violent milkshakes of yankie doodle palm-readers snorting grandmother clocks and losing weight in the acoustic library of billabong sedatives.

Not to think too much and be happy with what I've got.

My anxiety has taught me how to look within and solve my problems. It can be so overwhelming, but learning to understand the deepest issues has helped with the healing. I am talking to a counselor, and doing a great of research. The mind has vast compexities that sometimes need to be rewired. Learning to create newly positive thoughts ia the first step.

i cant use it as an escape or an excuse for other activities.