Been going to therapy for the past few years to deal with my anxiety, but decided that having extra support from 7 cups would help me in my day -to-day struggles/hurdles. I try to stay positive on a regular basis and really put an effort in using the tools I learn in therapy, but sometimes you just need to vent and get your emotions out before you can process things. I'm glad I found 7 cups, and I hope I can maybe one day become a listener for others too.