@warmheartedWalker2409 I think its important to let her know as parents that we can be vulnerable, and have an open dialogue, so she could understand despite trying to be strong for her, we also struggle too. Sometimes taking time off to relax can help. Simple things like a walk in the park, or cycling, or going camping are some alternatives to distance ourselves from the day to day drama and neurosis of the city, if possible this are great options.
Seams like a difficult thing with your partner, it would be nice if he would give you the space to recover, and heal. Sometimes, when living together with other people it tends to be hard, maybe during a weekend trip when everyone is more relax there might be more chances to have a more relax talk about how to connect with each other, and and such.