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Anxiety

Lovesmile23 August 13th, 2019

When I overthink about everything for too long, i get scared and i get anxiety. It makes me sick to my stomach.

23
No715 August 17th, 2019

@Lovesmile23

I feel this as well. This is your body reacting to anxiety. Nausea, stomach pain etc.. are completly normal anxiety symptoms.

Something you can try is: when you start to overthink about something : write it down somwhere. Notebook, phone, post it, it doesn't matter. But i find that writing my thoughts down kind of get them out of my head.

I hope this helps, and i wish you the best. heart

3 replies
Lovesmile23 OP August 18th, 2019

@No715 it took me a while to realized that these symptoms were anxiety induced. I'm trying that as well. Whenever I feel like my thoughts being to much I write it down. It helps with accepting my feelings rather than ignoring them or pushing them away. Thank you!

2 replies
No715 August 18th, 2019

@Lovesmile23

This is great! I'm really proud of you for trying!. And accepting your feelings, as difficult as it can be, is a really healthy thing to do.

Keep going, keep trying, and keep fighting ! heart

1 reply
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generousLime8025 August 25th, 2019

Ive been battling severe anxiety and panic and fear for the past 3 weeks. Cant stop crying, cant eat and have t been able to work. Im so scared that I wont come out of it. I just want to get back to myself. Any helpful advice is much appreciated

6 replies
forcefulCamp1976 August 25th, 2019

@generousLime8025

im sorry you

5 replies
generousLime8025 August 25th, 2019

@forcefulCamp1976 yes I am. Dr even changed it and it seems to be worse. I

4 replies
forcefulCamp1976 August 25th, 2019

@generousLime8025

how long ago did they change it I felt the same even more agitated I was put on lexapro and I was told it would take 2-3 week to settle in but it still wasn

3 replies
generousLime8025 August 25th, 2019

@forcefulCamp1976 they changed me from Lexapro to Pristiq. I

2 replies
forcefulCamp1976 August 25th, 2019

@generousLime8025

may I ask if you know what triggered this?

forcefulCamp1976 August 25th, 2019

@generousLime8025

im just assuming you havent gotten much sleep, something that helped tire me out was turning my favorite station on (sometimes Christian music is best) full blast and just going at my jump rope till I feel my legs wobbly. Exhausting my body help even for just a while.

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