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Anxiety

Lovesmile23 August 13th, 2019

When I overthink about everything for too long, i get scared and i get anxiety. It makes me sick to my stomach.

23
No715 August 17th, 2019

@Lovesmile23

I feel this as well. This is your body reacting to anxiety. Nausea, stomach pain etc.. are completly normal anxiety symptoms.

Something you can try is: when you start to overthink about something : write it down somwhere. Notebook, phone, post it, it doesn't matter. But i find that writing my thoughts down kind of get them out of my head.

I hope this helps, and i wish you the best. heart

3 replies
Lovesmile23 OP August 18th, 2019

@No715 it took me a while to realized that these symptoms were anxiety induced. I'm trying that as well. Whenever I feel like my thoughts being to much I write it down. It helps with accepting my feelings rather than ignoring them or pushing them away. Thank you!

2 replies
No715 August 18th, 2019

@Lovesmile23

This is great! I'm really proud of you for trying!. And accepting your feelings, as difficult as it can be, is a really healthy thing to do.

Keep going, keep trying, and keep fighting ! heart

1 reply
Lovesmile23 OP August 18th, 2019

@No715 Thank you so much for the support. I really appreciate it! I'm trying everyday.

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generousLime8025 August 25th, 2019

Ive been battling severe anxiety and panic and fear for the past 3 weeks. Cant stop crying, cant eat and have t been able to work. Im so scared that I wont come out of it. I just want to get back to myself. Any helpful advice is much appreciated

6 replies
forcefulCamp1976 August 25th, 2019

@generousLime8025

im sorry you

5 replies
generousLime8025 August 25th, 2019

@forcefulCamp1976 yes I am. Dr even changed it and it seems to be worse. I

4 replies
forcefulCamp1976 August 25th, 2019

@generousLime8025

how long ago did they change it I felt the same even more agitated I was put on lexapro and I was told it would take 2-3 week to settle in but it still wasn

3 replies
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