@Nemo2023
I'm sorry to see that you're struggling right now. Please don't hesitate to reach out to a listener here for some emotional support. If you need some further support though because maybe you're feeling particularly low, you can reach out to a crisis helpline in your area by visiting this link - https://www.7cups.com/crisis/
I really hope this difficult time passes for you soon though and that you feel better able to deal with life's challenges.
@Nemo2023. Hi Nemo. It gets better. Trust me. Have you talked to a therapist/counselor/psychologist? What about medication? Exercise? I walk everyday and I jog a little to get my heart rate up. It really helps with my depression and anxiety. I’m also reading 2 books. Feeling Good and The 10 Best Ever Anxiety Management Techniques. They not only are self help books but they discuss how the brain works in regards to depression and anxiety. I’m here to listen or chat if you need me.
Yea when can we chat I have so much going on I don’t know what to do about it I normally shove it down
Hi Nemo. Sorry I was working. How are you holding up
@Nemo2023 I am sorry to hear that. I wonder if you like animals. You can buy one or adopt one, it will bring you a sense of healing that you can't imagine, and while you bring it love and happiness, it will love you with all its heart.
