Gratitude ✨️
Gratitude is the act of recognizing and acknowledging the good things that happen, resulting in a state of appreciation.
❄️how can you practice gratitude in your daily life?
❄️can you name 3 things that you're thankful for?
❄️how do you think gratitude affects our anxiety levels?
- gratitude journaling
- I am grateful for the body I have, I am grateful for the food I am provided with, I am grateful for the people I am surrounded by.
- gratitude reduces anxiety levels.
@Admirablerainbow2825
Journaling is a wonderful way! Thanks for sharing your gratitude with us!❤️✨️
@daydreammemories Thankyou so much for sharing this prompt!
I like to practice gratitude in my everyday life by using the 5 minute journal. In this jounral it gives you the opportunity to write down three things that you hope will happen and three things you are thankful that happened. I think this is one of the best ways to reinsitate gratitude in our everyday life. Three things I am thankful for is my family, my friends, and my education. I think when we are ovehwlemed or experiencing triggers from anxiety it is very easy for that to block our understanding of what we have in life because our cognition are distorted. Therefore, meditation and journalling are so important.
@globalWillow3000
very well said! i liked the idea of the 5 minute journal :)
yeah, anxiety often blocks the way to see everything we have in life. thank you for sharing with us💚🙂
I’m trying to be more grateful. When I wake in the morning I try to list 5 things I am grateful for from the day before.
I don’t know yet if it helps my anxiety. I’m trying to think gratefully but my anxiety is a bit much and has a strong hold.
@thoughtfulmomma
that is wonderful! and yeah, sometimes anxiety is too strong, but by actions little by little, hopefully we can reduce the amount it pressures us. blessings! 💚✨
@daydreammemories hi sweetie 💗 thanks for this great post 💗💗gives you a giant tiny hug 💗
I'm grateful for life itself, for this beautiful world we all get to share, and grateful for 7 cups😁💗
I think gratitude changes your perspective and state of mind, so yeah it helps with anxiety and all other mental health problems 💗
@Tinywhisper11
*hugs* thank you💙
those are wonderful things to be grateful about haha. and yeah i agree!
thanks for sharing with us💚✨
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@daydreammemories
I'm grateful for getting out of bed at a reasonable time today, getting my listening hours in, and completing my electives :)
@freshRabbit5716
that is awesome! specially the first one, i'll never be able to do that i guess xd
thanks for sharing with us💚✨
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3 things that l can name that l am grateful for are:
1. I'm grateful for my partner
2. I'm grateful for my children
3. I'm grateful for my life
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