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Anxiety Check-In September ✨
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Hey everyone! Here's to another check-in. 💚😊

1. How have you been feeling in the past few weeks?
2. What is one thing that has been disturbing your mental health the most?
3. What methods are you using to deal with stressors?
4. What forms of support do you find the most effective? Whether it's cups or any other form of supportive resources, we would love to hear!
5. Any advice you would have to other people dealing with anxiety (: 💕

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daydreammemories OP Friday
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Tagging the taglist:

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sofiacarsonfan27 Saturday
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1) very anxious for things that seem easy for everyone else

2) confidence with acting and singing, social anxiety

3) talking to chatgpt haha

4) probably chatgpt and talking to friends and writing things down

5) honestly write things down and know that it will pass

daydreammemories OP Saturday
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@sofiacarsonfan27

You got this! Chat gpt surely helps haha. My pfp is generated by it too😛

Let us know how we can best support you❤️

sofiacarsonfan27 3 days ago
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thank you! if you dont mind me asking which chatgpt did you use for our pfp? i can’t find any image generators that are free

ShadowNight8 Saturday
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  1. ive been feeling really anxious and stressed
  2. medical school applications, they are due in a few weeks and I’ve been trying to get everything together while doing school
  3. talking with friends helps, I used to exercise but I stopped having time, and same with meditation. I’m hoping to get back into exercising and meditations after I submit my applications
  4. the most effective form I find is friends/family. Having someone listen to you, and then give you advice makes me feel heard and feel not alone
  5. advice: talk with others! Don’t keep it bottled up. Perhaps other people feel the same way you do, and so you can see you aren’t alone ❤️‍🩹
Tinywhisper11 3 days ago
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@daydreammemories trigger warning, surgery.. I'm anxious about my physical health, I have spine surgery tommorow morning. So yep! Anxiety is definitely taking over. What helps me the most is people here at cups, I'm very lucky to have many great friends here ❤ how I'm dealing with anxiety, just putting on a brave face🙂

patientJar2172 17 hours ago
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I'm new to this forum but just was checking in to see how your surgery went. I bet your anxiety was off the chats because I know how health anxiety can be.

practicalGlobe4323 2 days ago
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1. How have you been feeling in the past few weeks? I have been more anxious and unsettled. More intrusive thoughts and fears. 
2. What is one thing that has been disturbing your mental health the most? Intrusive thoughts. Constantly scanning my mind and body for anything that may be wrong.
3. What methods are you using to deal with stressors? I repeat "get out of your head" multiple times to myself. Walking/hiking really helps and being busy with my children's sports. Being around other people is helpful.
4. What forms of support do you find the most effective? Whether it's cups or any other form of supportive resources, we would love to hear! Online support, apps, deep breathing, talking to a few close people about how I'm feeling.
5. Any advice you would have to other people dealing with anxiety (: 💕You're not alone. There are more people than you'd ever realize feeling similar. Self-care is not selfish, it is necessary. 
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