Anxiety Check-In October🍂🍁

@daydreammemories

1. How are you feeling today, physically and mentally?❣

I'm still exhausted from being sick and on my period but mentally I feel a lot more focused and motivated!

2. Are you taking care of the basics ( sleeping, eating full meals, drinking enough water) ?🥛

I have been sleeping in late every morning... Let's see though, if I want to wake up at 9am and have 9 hours of sleep, that means I can go to bed tonight at midnight. And maybe I can have a 20-30min nap early in the day tomorrow.

3. Have you been able to do any self care lately? If not, what would help you get back on track?😎

Something I've been struggling with is exercise. I'm not sure how to get back to doing yoga again. I feel really tired 24/7 but it isn't just the flu, like, I've neglected yoga for probably over a year. That used to be a regular habit! And even though it did help, I remember it helping, somehow I still don't do it anymore??? :(

4. What's been taking up a lot of space on your mind lately? Any recurring thoughts? 🤔

Knowing that I should go on walks for agoraphobia exposure but not feeling motivated, like it won't be worth it.

5. What's one thing you struggled with this week?😢

Irritability.

6. What's one thing that went well this week?🙂

I talked to my partner's sister! She's actually friendly to me.

7. What's a small thing you can do today to prioritize yourself and your mental health?💟

I can make sure that I am eating enough/regularly and paying attention to how much water I drink. Keeping a bottle near me helps so I drink when I see it because I don't usually know I'm thirsty.