3 Senses | Mindful Monday
It's Mindful Monday!
A brief explanation of mindfulness -
Psychology Today states "Mindfulness is a state of active, open attention to the
present. This state is described as observing one’s thoughts and feelings without
judging them as good or bad."
Let's try out an activity as a group!
You can call this one "Three Senses"
Three Senses allows you to experience right now
through sight, sound, and touch.
Take a few breaths and ask yourself:
1. What are 3 things that I can hear?
ex: car horn, wind, music, a click ticking
2. What are 3 things I can see?
ex: your cat/dog, a table, sign
3. What are 3 things I can feel?
ex: the chair I'm sitting on, the floor under my feet,
my phone in my pocket.
I will go first!
1. 3 things I can hear - beats, drums and a cough
2. 3 things I can see - my blanket, TV and clothes
3. 3 things I can feel - my bed I'm sitting on, an itch, my hands touching each other.
Your turn!
Tag a friend to practice mindfulness with!
@heathermarie95
Yay awesome post!
1. 3 things I can hear - someone coughing xD fan, birds
2. 3 things I can see - fan, blanket, phone
3. 3 things I can feel - blanket and bed hehe
1. What are 3 things that I can hear?
Keyboard typing, tv and cars passing
2. What are 3 things I can see?
My tumbler, my phone, and the tv
3. What are 3 things I can feel?
My fuzzy socks, heart beating and head on pillow
@heathermarie95
1. 3 things I can hear - running water, my dad talking… and someone’s moving furniture around lol
2. 3 things I can see - my iPad, some books and my pencil case
3. 3 things I can feel - my iPad, a pillow and my books 📖
- 3 things I can hear - my music, my brother downstairs, cars outside
- 3 things I can see - the tree outside my window, my blanket, my headphones
- 3 things I can feel - my bed, my hair down my back, my phone in my hands
@AstroIsABee @DarkerPlaces @SecretsMusic
@StarrySkies1236
hear: chewing, my seminary teacher, students
see: red, purple, white
feel: my clothes, tightness in my stomach, tired
@heathermarie95 Hello! What a wonderful way to start the week with some mindfulness. Thanks for sharing this activity!
- Three things I can hear — the oven humming, traffic in the distance, and the sound of my keyboard.
- Three things I can see — my crayons, pictures on the wall, and the view from the window.
- Three things I can feel — my warm jumper, my laptop, and the surface of my desk.
It's amazing how taking a moment to focus on our senses can bring us into the present.
1. 3 things I can hear - outside traffic/wind, car, keyboard.
2. 3 things I can see - my laptop, jacket, down blanket.
3. 3 things I can feel - my mattress, jacket, keyboard.
@heathermarie95
hello heather, hoping all is well with you, thank you for this fun mindfulness activity.. i always try to practice mindfulness 🩷
— three things i can hear:
(i) car horns in a distance, (ii) this mosquito that popped up out of nowhere, lol (iii) someone hammering
— three things i can see:
(i) my phone screen (ii) my internet box (iii) my fingers
— three things i can feel:
(i) the cushion under my back (ii) my phone just now vibrating from a notification (iii) my hand resting on my face
@heathermarie95
1. 3 things I can hear: the TV, a car driving down the road, and the fan on my computer
2. 3 things I can see: my cat, the couch, a lamp
3. 3 things I can feel: the keys on the keyboard, the heat coming from my heating blanket, the chair I'm sitting on
@heathermarie95
"Three Senses"
1. What are 3 things that I can hear?
My bts music playing, me typing and being sick noises xD
2. What are 3 things I can see?
My laptop screen, Junkook his performance on my ipad and my squishmellow ( my stuffed animal hehe)
3. What are 3 things I can feel?
My laptop, my blanket and heat from my heating blanket
This was funzies to write down hehe <3
@heathermarie95
tagging: @internalacceptance
What are 3 things that I can hear? - cat purring, laughter, microwave
What are 3 things I can see? - flowers, books, cat
What are 3 things I can feel? - floor under my feet, breeze, stress ball