What do you like to write about?
I like to journal about what I am grateful for and the emotions I am feeling. After a panic attack I often write about the trigger and how I coped.
I like to write my nightmares. When I do it, it's like saying to my brain "it's okay now, it's written, you can stop playing it on a loop" and it helps me to calm down.
@kimidare
I am glad that you found writing as a productive outlet that helps you.
@TJItalia That such a good idea! I'm also a creative writer. I like to write fictional stories( I plan to publish eventually). I also like to write poems or just write out my thoughts on certain topics. I have a blog at Wordpress.
I need to start writing in a gratitude journal. There are only so many things that we cannot control.
@peanutlm
Agree only so much we can control!!
Anything. Especially in the form of a journal or music lyrics.
I like to write about my day! Just read about what I did and reflect
@TJItalia
When I have an anxiety attack there is nothing to write about. My mind goes blank, and I am unable to form cogent thoughts.
@TJItalia
That's awesome! I often write about my day, or things that upset me.
@TJItalia
I write about life and spirituality, not by reading, but by observing things and people and around
@TU100OT
That is a great way to express your spirituality and awareness of the world around you.
@TJItalia
Thank you. So you write a gratitude journal?
@TU100OT
I start my journal entry each morning with a few things that I am grateful to have. Eg: Freedom, my partner, my dog, and support team
@TJItalia
That's nice, i guess it helps us live in the present
@TJItalia
You can also tag the anxiety taglist in here. I made it a featured thread.