Skip to main content Skip to bottom nav
Community /

Mindfulness Center

Info
6,551 Friends
Filter by Topic
Community calendar
Group chat
Ask questions, get support and make friends
Find a group chat
My communities
Talk to an expert therapist
Supportive and kind and upbeat.
Reviewed Sep 30, 2024
Talk to Tanyia Now
New subscribers
Create a New Thread
Gif Photo Link
Mindfulness Automated Taglist
by tommy
Last post
 2 days ago
...See more Welcome to the Mindfulness Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist?  ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of October 3,, 2024 @4551SP @adventurousBranch3786 @Admirablerainbow2825 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah  @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @etherealize @Falcon05 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @yellowPineapple3652 @yzzil @Zeraphim  
Support discussions
by amiablePeace77
Last post
 September 16th
...See more THREAD CLOSED! Hello everyone, we hope you’re all doing okay 💙 Today, we would like to give you an update on discussions taking place in the 50+ and mindfulness community. At the moment we are in the process of working on discussion templates and also creating new ones for discussions in future. Soulsings [http://www.7cups.com/@soulsings], adventurousBranch3786 [http://www.7cups.com/@adventurousBranch8786]and me, amiablePeace77 [http://www.7cups.com/amiablePeace77]  want to offer you the best options possible and for this we need your help. Please submit possible discussion topics in this thread, example Dealing with feelings of loneliness. Kindly let us know as well what discussion times fit you best. Kindly also give us feedback on the how the discussions have been going and what you would like to see changed. We kindly ask you to use constructive criticism and avoid being critical and we can work on it.  We appreciate your help 🙏 www.7cups.com/@soulsings [http://www.7cups.com/@soulsings]amiablePeace77 [http://amiablepeace77]adventurousBranch3786 [http://www.7cups.com/@adventurousBranch8786]
2016-present Mindfulness Videos
by soulsings
Last post
 July 21st
...See more Minutes----Voice M, F, No---description----------------------------------------------Links JKZ = Jon Kabat-Zinn 2:38------------M------------Smiling Mind --Become kinder and more compassionate https://www.youtube.com/watch?v=TWrnP8-s_P8 2:24------------M------------Smiling Mind --Observe your thoughts to stay focused https://www.youtube.com/watch?v=ykDPtWdxOxs 2:10------------M------------Smiling Mind --the five count breath https://www.youtube.com/watch?v=gUqLVa34S3c 8:02------------M------------Smiling Mind --Sleep Meditation: Body Scan https://www.youtube.com/watch?v=VxYC_UcQ0PI 7:33------------M------------Smiling Mind --Sleep Meditation: Starry Night https://www.youtube.com/watch?v=6DScEC_UKKc 4:12------------M------------Smiling Mind --From mindlessness to mindfulness https://www.youtube.com/watch?v=4WD9KCf5sIY 2:53------------M------------Smiling Mind --Introduction to Mindfulness Meditation https://www.youtube.com/watch?v=Sceq4mtZhjI&spfreload=5 2:18------------M------------Smiling Mind --Respond effectively to change https://www.youtube.com/watch?v=40GZfSreybs 2:40------------M------------Smiling Mind --Release stress held in your body https://www.youtube.com/watch?v=6CCEYJ82rl4 2:00------------M------------Smiling Mind --Anchor your mind with movement https://www.youtube.com/watch?v=buPuB4Sa0zU 2:02------------F------------Smiling Mind --Improve your wellbeing with gratitude https://www.youtube.com/watch?v=kTUGo6ZduPg 1:37------------F------------Smiling Mind --Smiling Mind Workplace Program https://www.youtube.com/watch?v=MEEE0MjlX0Y 2:28------------M------------Smiling Mind --Sea creatures and noticing emotions https://www.youtube.com/watch?v=8NB3ihqPQGw 4:07------------B------------Smiling Mind --School children tell us how it could change the world https://www.youtube.com/watch?v=04TAzlKFekI 2:57------------M------------JKZ Jon Kabat-Zinn: This is about My Life http://tinyurl.com/y798xlnb 2:32------------B------------Smiling Mind --on ABC News Breakfast 25 Jan 2017 https://www.youtube.com/watch?v=zhWxDnsn0y4 6:35------------F------------The Science Behind Mindfulness Meditation https://www.youtube.com/watch?v=VTA0j8FfCvs 2:04------------F------------Sitting Meditation https://www.youtube.com/watch?v=DC5Gubp5Gv0 3:45------------F------------Lesson Two: Stress Awareness (1 of 3) https://www.youtube.com/watch?v=j48jBeBmctM 2:04------------F------------Lesson Two: Sitting Meditation (2 of 3) reducing stress http://tinyurl.com/y9yo3s95 10:24------------F------------10 Min. Guided Meditation (3 of 3) http://tinyurl.com/y6v3zcbu 2:02------------F------------Lesson Five: Eating a Raisin Mindfully https://www.youtube.com/watch?v=uFLvqEy71RI 4:56------------F------------How to Practice Mindful Eating with CHOCOLATE! https://www.youtube.com/watch?v=3zK5RGTaFMM&t=236s 2:59------------F------------What A Raisin Can Teach You About Mindfulness Practice https://www.youtube.com/watch?v=z2Eo56BLMjM&t=60s 5:07------------F------------The Raisin Approach: An Exercise in Eating Mindfully https://www.youtube.com/watch?v=71obsHdHCoc 3:14------------F------------3-minute Mindful Breathing Meditation https://www.youtube.com/watch?v=SEfs5TJZ6Nk 6:49------------M------------JKZ Jon Kabat-Zinn: Listening is an Act of Love https://www.youtube.com/watch?v=Jfnf708ukZI 4:00------------M------------JKZ Jon Kabat-Zinn: What meditation really is https://www.youtube.com/watch?v=shPI6A2Pq2E 3:54------------M------------JKZ Jon Kabat-Zinn: Befriending Our Bodies https://www.youtube.com/watch?v=eFAsnamhlEE 2:20------------M------------JKZ Jon Kabat-Zinn: What is Mindfulness? https://www.youtube.com/watch?v=xoLQ3qkh0w0 5:17------------M------------JKZ Jon Kabat-Zinn: What is Mindfulness? https://www.youtube.com/watch?v=HmEo6RI4Wvs&t=91s 2:40------------M------------JKZ Jon Kabat-Zinn: Mindfulness - Full Catastrophe Living https://www.youtube.com/watch?v=UkTC6jrtbfY 2:30------------M------------JKZ Jon Kabat-Zinn: Mindfulness-Based Stress Reduction https://www.youtube.com/watch?v=puzAe4G6uDw 4:27------------M------------JKZ Jon Kabat-Zinn: Mindfulness - At Home in Our Own Skin https://www.youtube.com/watch?v=vhsFVVV9Gg0 2:59------------M------------JKZ Jon Kabat-Zinn: Mindfulness and Challenging the Negative Self-Image https://www.youtube.com/watch?v=vCWLPTYs7xY 3:15------------M------------JKZ Jon Kabat-Zinn: Mindfulness Offers Liberation from Suffering https://www.youtube.com/watch?v=o14I-F2iI9U 3:10------------M------------JKZ Jon Kabat-Zinn: Hope for Changing the Future https://www.youtube.com/watch?v=Um8giSSI93k 3:13------------M------------3 Minute Short Guided Breath Awareness Meditation https://www.youtube.com/watch?v=tJHRnH8O4Fc 2:06------------F------------ Mindfulness Meditation - Body Scan Practice - Introduction - Susan Bauer-Wu https://www.youtube.com/watch?v=55zPV3s9aK8&app=desktop 2:40------------M------------What Is Mindfulness? Cartoon https://www.youtube.com/watch?v=AWJUv1lH-Ng 1:09------------M------------Cartoon 2 minute mindfulness - noticing thoughts https://www.youtube.com/watch?v=zLEBEezk1kM 2:06------------M------------Cartoon 2 minute mindfulness - sky and weather https://www.youtube.com/watch?v=OUG07nemtFM 1:52------------M------------Cartoon 2 minute mindfulness - visual mindfulness exercise https://www.youtube.com/watch?v=b5Hw-6HzLPM 3:40------------F-------------Introduction to The Mindfulness Body Scan https://www.youtube.com/watch?v=8SEpM4kIfxo&appesktop 3:19------------M------------mindfulness a simple exercise http://www.youtube.com/watch?v=t92kSQ3jgCU&appesktop 4:46-------------F------------What is Mindfulness.... And What Does It Mean to You? https://www.youtube.com/watch?v=iQn8Vuz_wCQ 4:14-------------F------------How mindfulness can Help with Stress & Depression https://www.youtube.com/watch?v=PV2TqUHLmZ8 4:14-------------F------------What happens in our brain when we practice mindfulness? https://www.youtube.com/watch?v=8bxw4IYW1eE 10:48-------------F-----------Guided Meditation -Release & Letting Go of Stress https://www.youtube.com/watch?v=l-3UvnNMoNg 3:43------------M------------Dan Harris: Hack Your Brain's Default Mode with Meditation https://www.youtube.com/watch?v=FAcTIrA2Qhk 7:37------------M------------3 Brain Systems That Control Your Behavior: Reptilian, Limbic, Neo Cortex https://www.youtube.com/watch?v=hg6XUYWj-pk 6:44------------M------------The Neuroscience of Creativity, Perception, and Confirmation Bias https://www.youtube.com/watch?v=vR2P5vW-nVc 5:26------------M------------The Neuroscience of Lies, Honesty, and Self-Control https://www.youtube.com/watch?v=1AwNCb0XciU 2:55-------------F-----------Mindfulness vs Meditation https://www.youtube.com/watch?v=8NoFrpI0uz4 2:53-------------F-----------What is Mindfulness https://www.youtube.com/watch?v=r4RwoHzxKXc 2:48-------------F-----------Don't Buy Anything To Help With Mindfulness Meditation https://www.youtube.com/watch?v=a9_93LxSCWQ 5:55-------------F-----------Progressive Muscle Relaxation https://www.youtube.com/watch?feature=youtu.be&v=n0rxwKZnz7g&app=desktop 6:30-------------F-----------Guided Meditation for Self-Acceptance http://tinyurl.com/yd29z4u3 8:08-------------F-----------Guided Meditation for Relieving Depression http://tinyurl.com/y9suuztv 3:36-------------M-----------JKZ Mindfulness - The Nitty Gritty of Attunement Jon Kabat-Zinn https://youtu.be/CCH-6XrTgDA 2:30-------------M-----------JKZ Mindfulness-Based Stress Reduction Jon Kabat-Zinn http://tinyurl.com/y8rcpahc 2:04-------------M-----------JKZ Jon Kabat-Zinn Mindfulness - Liberation from Delusion http://tinyurl.com/ya89hneu6:30-------------F----------- [http://tinyurl.com/ya89hneu] 2:40-------------M-----------JKZ Jon Kabat-Zinn Mindfulness - Full Catastrophe Living http://tinyurl.com/ydg47m98 2:09-------------M-----------JKZ Jon Kabat-Zinn Mindfulness - Life Before Death http://tinyurl.com/yb57kah9 2:38-------------M-----------JKZ Jon Kabat-Zinn Mindfulness Mindfulness - Many Approaches http://tinyurl.com/yakdbnke 1:37-------------M-----------JKZ Jon Kabat-Zinn Mindfulness - Lifestyle Change http://tinyurl.com/ya8uy97e 2:12-------------M-----------JKZ Jon Kabat-ZinnMindfulness - Come to Our Senses http://tinyurl.com/y8cz32nd 3:15-------------M-----------JKZ Jon Kabat-Zinn: Growth and Optimism http://tinyurl.com/yca4ecz9 4:24-------------M-----------JKZ Jon Kabat-Zinn: The Department of MIndfulness http://tinyurl.com/y97qehgm 4:11-------------M-----------JKZ Jon Kabat-Zinn: We Are An Underdeveloped Country https://www.youtube.com/watch?v=cEH6OgyoxVs 6:30-------------F-----------4:05-------------M-----------JKZ Jon Kabat-Zinn: Shut Off Your Cell Phone https://www.youtube.com/watch?v=GvnGkAGhju8 4:45-------------M-----------JKZ Jon Kabat-Zinn: Compassion and Mindfulness https://www.youtube.com/watch?v=l7E7FBSlB1U 2:11-------------M-----------JKZ Jon Kabat-Zinn: The Science of Mindfulness https://www.youtube.com/watch?v=AJ2kbOPbrNI 3:12-------------F-----------Mindfulness Exercises: Resting & Releasing Linda Hall https://www.youtube.com/watch?v=QaFfVjMsiaA Relaxing Music & Videos for mindfulness March 10th, 2018 2:50:13------------N------------ 417 Hz Healing music - Let go of mental blockages, Remove negative energy, Ancient Frequency music https://youtu.be/KsMqhVfUC9w 2:24:21------------F------------ Relax Music for All ♫ Meditation | Quiet Time | Inner peace https://youtu.be/vH1icLURgbY 2:02:49------------N------------Stunning Aquarium & The Best Relax Music Sleep Music https://youtu.be/bdnHKdb-Oss 2:10:03------------N------------Flying aerial View w/Relaxing Music with Amazing Nature Videos https://youtu.be/o35TFk-IULM 2:00:48------------N------------Relax Music Stress Relief Sleep Music,(W) Meditation Music https://youtu.be/qFZKK7K52uQ 2:03:32------------N------------Coral Reef Aquarium & The Best Relax Music - 2 Hours https://youtu.be/Mlc9GfUDwew 3:12:59------------N------------InnerPeace Music♫♫ Relaxation | Quiet Time https://youtu.be/ZdjCaPfi_xU 2:59:59------------N------------Relax Music For Meditation Quiet Time Inner peace Nap Time https://youtu.be/erYQyGHC7fQ Streaming-----piano----------Calming Piano streaming https://youtu.be/XULUBg_ZcAU 2020 Mindfulness Videos 2:50------------M------------ JKB Coming To Terms With Our Discomfort in Meditation https://youtu.be/PUepW42Tk18 3:52------------M------------ JKB The Importance of Not Idealizing Our Mindfulness Practice - Coping with real life emotions https://youtu.be/4ITw5tD9zDQ 3:33------------M------------ JKB Mindfulness Is Not What You Think https://youtu.be/H5bKJ8MyZl4 4:40------------M------------ JKB Cultivating Embodied Presence with Jon Kabat-Zinn https://youtu.be/iGJLNNYUXYk multiple videos Headspace free videos about mindfulness https://www.youtube.com/user/Getsomeheadspace/videos 2:04------------M------------ Padraig O'Morain Follow your breath not your thoughts https://youtu.be/l7unHt9uACQ 3:19------------M------------ Padraig O'Morain Mindful Acceptance https://youtu.be/ss1_s5gajyY 3:19------------M------------ Padraig O'Morain on Self Compassion https://youtu.be/mpVsedh2LNs 2:18------------M----------- Padraig O'Morain Return Again and Again https://youtu.be/ZAa-I89MKsY 4:29------------M----------- Padraig O'Morain Past Present Future https://youtu.be/3SFNY5vhz7k Mindfulness Video Library 2018 - 2019 3:33------------M------------ Honest Guys - You are amazing! https://youtu.be/XMZU_3nJjac 6:35------------F------------ Being Gentle with the Self RYW https://youtu.be/7k7T3V9hl2I 5:49------------F------------ Healing Pain RYW https://youtu.be/_sMbGZx8yyg 6:41------------F------------ The Space Beyond Criticism RYW https://youtu.be/QGwuVe_QRNE 4:07------------F------------ Creating Trust - Guided Meditation RYW https://youtu.be/-JlmQpDvXMs 5:24------------F------------ Resilience - guided meditation RYW https://youtu.be/4z4d48qqh_8 5:55------------F------------ Now or Never RYW https://youtu.be/MdfWtarci_Y 5:51------------F------------ Intuition RYW https://youtu.be/AtMf1JA_gHQ 4:06------------F------------ Mindfulness - a guided meditation RYW https://youtu.be/1IBjVntLV1Y 3:19------------F------------ Slowing Down: Guided Meditation ISM https://youtu.be/jUuN9Ngjvic 3:09------------F------------ Mountain Meditation - Releasing the Ego https://youtu.be/Ei0Zch_QiQU 2:49------------F------------ Emotional Awareness - Mindfulness For Kids https://youtu.be/1jfb0L91I9Y 4:11------------M------------ Jon Kabat-Zinn: We Are An Underdeveloped Country https://youtu.be/cEH6OgyoxVs 2:24:21--------F------------ Relax Music for All ♫ Meditation | Quiet Time | Inner peace https://youtu.be/vH1icLURgbY 1:42------------M------------Mindfulness: Observing A Train of Thoughts https://youtu.be/F0SWMICwtm0 3:39------------M------------4-7-8 Breathing Exercise by GoZen https://youtu.be/Uxbdx-SeOOo 1:59------------M------------GoZen! Child Anxiety Relief https://youtu.be/hP-QgcXyFHA 2:29------------M------------STOP Meditation for Kids by GoZen! and Dr. Elisha Goldstein https://youtu.be/m7mH1lPnak4 2:22------------M------------2-Minute Tip: Exercise Your Mindfulness Muscle JKZ https://youtu.be/RvWJoRCtf_g 2:05------------M------------2-Minute Tip: Teach Mindfulness in Schools https://youtu.be/EoTFNS12kk0 2:14------------F-------------2 Minute Tips: Breaking an Addiction to Technology https://youtu.be/mQmKFI9y4U8 5:43------------N------------Take 5: The Forest Awakens - Nature Sounds for Stress Relief https://youtu.be/-nNDdVUr2O8 3:33------------M------------You Are Amazing HG https://youtu.be/XMZU_3nJjac 2:03------------M------------Breath of Love HG https://youtu.be/oXzkri3WlJY 5:22------------F-------------Three Minute Mindfulness Meditation https://youtu.be/cDflnqo0TQs 3:07------------N------------Short Meditation Music - 3 Minute Relaxation, Calming https://youtu.be/cI4ryatVkKw 4:01------------F------------ ISM Open Your Heart - Guided Meditation on Generosity https://tinyurl.com/y8otmtsb 10:08------------M------------ Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1 (Audio Excerpt) https://youtu.be/8HYLyuJZKno 10:52------------M------------ Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 3 (Audio Excerpt) https://youtu.be/4Thh-n5qD64 9:29------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 2, Lying Down Meditation 10 minutes https://youtu.be/Oq-9POHygas 11:59------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 1, Sitting Meditation https://youtu.be/I9Z4t9ZiUzM 20:21------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 3, Breathscape Meditation https://youtu.be/524RMtfHKz8 [https://youtu.be/524RMtfHKz8] Mindfulness and Coping with Bipolar, Anxiety, Depression and Challenges Coping with Bipolar Disorder 2:45------------M------------Mindfulness and Managing Stress When You Have Bipolar Disorder https://youtu.be/zgNbp0hFAL8 2:33------------M------------Six Coping Strategies for Living Well with a Bipolar Diagnosis https://youtu.be/D-S5WfdFLl8 5:08------------F------------Bipolar Recovery: Tackling mania through mindful walking https://youtu.be/r6UMyShPPBQ 4:13------------F------------Mindful Exercise For Overcoming Racing Thoughts and Anxiety https://youtu.be/6iR2Yw8gBIo 6:27------------F------------My Story: How Mindfulness Changed My Life https://youtu.be/N6YAuZZb54Y 3:04------------F------------Study Tips for Students with Bipolar Disorder https://youtu.be/1v0TzKF3nsA 2;16------------M------------Bipolar Disorder - 5 Self-Help Strategies You Must Know https://youtu.be/Y_9TcmSl0OQ Coping With Anxiety and Depression 4:13------------F------------Mindful Exercise For Overcoming Racing Thoughts and Anxiety https://youtu.be/6iR2Yw8gBIo [https://youtu.be/6iR2Yw8gBIo] Visual Only Mindfulness - no sound 2016 Minutes----Voice M, F, No---description----------------------------------------------Links 2:58------------N------------Musical Powerpoint mindfulness subtitles https://www.youtube.com/watch?v=NbizmVKHdgs 2:00------------N------------Easy Mindfulness Exercises https://www.youtube.com/watch?v=L-IZArfQHOo 1:58------------N------------What is Mindfulness? with subtitles https://www.youtube.com/watch?v=HCnB5i0ToUc 3:23------------M------------Mindfulness Animated in 3 minutes https://www.youtube.com/watch?v=mjtfyuTTQFY&app=desktop 3:57------------M------------Mindfulness Exercise with scrolling subtitles https://www.youtube.com/watch?v=iH3_64mLCU8 9:52------------N------------Meditation and Mindfulness Subtitles only https://www.youtube.com/watch?v=2tjMHcLdXiE 4:05------------N------------Subtitles A very short introduction to mindfulness https://www.youtube.com/watch?v=4enG8Leogso 4:05------------N------------Reflective Exercise: Expectations subtitles http://tinyurl.com/yb6m2m88 Visually active Sessions that can be used to silently practice mindfulness (no subtitles) 9:58------------M------------Mindfulness as watch the sun setting HG https://www.youtube.com/watch?v=6p_yaNFSYao 9:16------------F------------Stress Relief view of earth from space lina https://www.youtube.com/watch?v=Gc91WZzK3fc 17:00------------F------------The Peaceful Forest actual video journey JD https://www.youtube.com/watch?v=o7tcdeHFZPc 18:35------------M------------Guided Relaxation with ocean waves HG https://www.youtube.com/watch?v=Jyy0ra2WcQQ [https://www.youtube.com/watch?v=Jyy0ra2WcQQ] Mindfulness Guided Meditations 2016 What is Mindfulness? These are a series of video sessions that share a link to a youtube video that explains some of the basics of mindfulness. 3-9 minute Videos ISM=InnerSpaceMeditation (very relaxing) Minutes----Voice M, F, No---description----------------------------------------------Links 2:28------------F------------ISM Forest River -- Guided Meditation to Let Go https://www.youtube.com/watch?v=AvZB5sHZLFE 2:30------------F------------ISM Calm Ocean Waves - Guided Meditation to Cool Anger https://www.youtube.com/watch?v=f0YHCvhqs2o 2:44------------F------------ISM Self Acceptance - A Meditation for Confidence https://www.youtube.com/watch?v=hpnhjJts9Tg 2:46------------F------------ISM Guided Meditation on Being Light https://www.youtube.com/watch?v=vAKX7Q-dHuA 2:46------------F------------ISM A Desert Oasis - Guided Meditation for a Clear Mind https://www.youtube.com/watch?v=hBU7An28d5k 2:58------------N------------Musical Powerpoint intro to mindfulness https://www.youtube.com/watch?v=NbizmVKHdgs 3:00------------F------------Eating A Raisin Can Teach You About Mindfulness https://www.youtube.com/watch?v=z2Eo56BLMjM 3:00------------M------------Mindfulness blue sky in the background https://www.youtube.com/watch?v=evJHBLldMsE 3:12------------F------------ISM Falling Snowflakes (Guided Meditation) http://tinyurl.com/y97yd9sc 3:14------------F------------ISM Worry Free - Drifting Clouds Meditation https://www.youtube.com/watch?v=TS06oKHNF1A 3:20------------F------------ISM Guided Meditation to Slow Down https://www.youtube.com/watch?v=Fz_1ujYxT5M 3:22------------F------------ISM Waterfall Meditation - Guided Imagery to Refresh Yourself https://www.youtube.com/watch?v=WBYYFbStfHM 3:28------------F------------ISM Floating Free - Guided Meditation for Stress Relief https://www.youtube.com/watch?v=XwHGGKz8gCE 3:31------------F------------ISM Power to Discern: Guided Meditation https://www.youtube.com/watch?v=PTqzU9R8YhE 3:36------------F------------ISM Relaxing into Tranquility Mountain Powerpoint https://www.youtube.com/watch?v=-29RCrvOZjQ 3:37------------F------------ISM Free Your Mind - Guided ways to Letting Go https://www.youtube.com/watch?v=rSrSemQUeSI 3:40------------F------------ISM Like a Dandelion - Guided Meditation on Courage http://tinyurl.com/y87ebf8g 3:50------------F------------ISM Being Present - Guided Meditation to Savour Time https://www.youtube.com/watch?v=rFWmvgoDNnk 3:52------------M------------Mindfulness 9 attitudes that lead to letting go https://www.youtube.com/watch?v=bBCithP9JrM 4:01------------M------------ISM Autumn Leaves Meditation - Release and Renew https://www.youtube.com/watch?v=a22gTHVgBD4 4:01------------F------------ISM Mind Space - Guided Meditation for Confident Decision Making http://tinyurl.com/y9tbunlk 4:04------------M------------Relaxation Sky and clouds relaxation HG https://www.youtube.com/watch?v=sGbEzlMXtX0 4:06------------F------------ISM Happy - A Guided Meditation to Boost Your Mood https://www.youtube.com/watch?v=RESIxDLae7M 4:10------------F------------ISM Soothe Your Feelings: A Guided Meditation https://www.youtube.com/watch?v=U6yzTEBUR4M 4:10------------F------------ISM Lake Mist -- A Soothing Guided Meditation https://www.youtube.com/watch?v=6vbA1A0Murk 4:15------------F------------ISM Into The Ocean - Guided Meditation for Self Discovery https://www.youtube.com/watch?v=ErZLMq1bF5Q 4:25------------F------------How Mindfulness Helps In The Moment of Anger https://www.youtube.com/watch?v=pxEewu_lqVw 4:25------------F------------Dealing with strong Emotions. Fear, Anger, Worryhttps://www.youtube.com/watch?v=6lOnsQOgTPY 4:56------------N------------A Tranquil Moment music video of stream https://www.youtube.com/watch?v=7CSCFtLBjTI 4:51------------M------------Guided breathing relaxation with Clouds https://www.youtube.com/watch?v=awc8MLSpjlQ 5:13------------M------------Guided relaxation sky and clouds breathing https://www.youtube.com/watch?v=kzzb3jHhgeU 5:17------------M------------What is Mindfulness Jon Kabat-Zinn https://www.youtube.com/watch?v=HmEo6RI4Wvs 5:23------------F------------ISM A Hot Air Balloon Ride -- Guided Meditation and Visualisation http://tinyurl.com/y8lqymyw 5:24------------M------------Calming guided relaxation and breathing HG https://www.youtube.com/watch?v=i50ZAs7v9es 5:24------------F------------ISM Meditation to Reflect & Accept https://www.youtube.com/watch?v=t8Htf7tXtlw 5:24------------N------------Mindfulness Meditation with gong only https://www.youtube.com/watch?v=wGFog- [https://www.youtube.com/watch?v=wGFog-OuFDM] 5:54------------M------------Release anger meditation HG https://www.youtube.com/watch?v=6p_yaNFSYao 5:55------------F------------ISM Paradise Island - Guided Meditation to Relax http://tinyurl.com/ybpn7yxc 6-10 minutes 6:39------------F------------Calming Relaxation forest powerpoint JD https://www.youtube.com/watch?v=0YlXxhnnzTY 7:42------------M------------Guided Relaxation. Stress Release by a Lake https://www.youtube.com/watch?v=lcg9-qrinaU 8:48------------F------------Calming Relaxation in a field Stress Relief JD https://www.youtube.com/watch?v=80ykKYT5qqQ 10-19 minute Videos 9:16------------F------------Stress Relief view of earth from space lina https://www.youtube.com/watch?v=Gc91WZzK3fc 9:24------------M------------Mindfulness: all it takes is 10 mindful minutes TED Talk https://www.youtube.com/watch?v=qzR62JJCMBQ Similar to Ted Talk: Explanations of what is mindfulness 9:25------------F------------Anxiety and Stress Relief powerpoint only JD https://www.youtube.com/watch?v=QcCdiGBd4ok 9:58------------M------------https://www.youtube.com/watch?v=Ec6GYKxNMds 9:58------------F------------Guided voice and music lake MF https://www.youtube.com/watch?v=AbHKnkO9xW4 10:08------------F------------Guided voice and music picture forest JD https://www.youtube.com/watch?v=lgSbF_xH9LU 10:10------------F------------Guided voice and music tropical bay JD https://www.youtube.com/watch?annotation_id=annotation_3417107029&feature=iv&src_vid=ar_W4jSzOlM&v=vaHJ7WjKTaE 10:13------------M------------Self-Esteem pictures of clouds in blue sky HG https://www.youtube.com/watch?v=5I_gj-eMefU 10:16------------F------------Guided mindfulness meditation powerpoint https://www.youtube.com/watch?v=CDa96OoZCGw 10:17------------F------------Magic Bubbles relaxation powerpoint JD https://www.youtube.com/watch?v=KF52txZvUsA 10:17------------M------------Relaxation sun setting near ocean Joel https://www.youtube.com/watch?v=LYv_r-cd_XA 10:20------------M------------Relaxation sun rising near ocean Joel https://www.youtube.com/watch?v=5nLJOeZ4uaI 10:40------------M------------Body Scan Meditation for deep relaxation https://www.youtube.com/watch?v=obYJRmgrqOU 11:14------------F------------Guided voice and music picture rock JD https://www.youtube.com/watch?v=nCq5MkNem6k 11:20------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=_fSSRaz4oGQ 11:31------------F------------Guided voice and music sky and clouds MF https://www.youtube.com/watch?v=tS0mX421IU8 11:39------------F------------Guided voice and music picture field JD https://www.youtube.com/watch?v=cQwee-Y0TqE 12:06------------M------------Mindfulness as watch waves on beach HG https://www.youtube.com/watch?v=X7iBnp8T6nY 12:06------------M------------Guided meditation tranquil supportive HG https://www.youtube.com/watch?v=3CtfeDNbSAc 12:28------------M------------Mindfulness from outer space or ocean HG https://www.youtube.com/watch?v=8_jcEpwKQXc 13:12---------MF------------Jon Kabat-Zinn and Oprah Winfrey - Mindfulness in everyday life https://www.youtube.com/watch?v=mEjm0_BRQdg 13:46------------M------------Mindfulness clouds and deep space HG https://www.youtube.com/watch?v=Bd2SkhC3KdE 13:56------------F------------Guided Relaxation powerpoint nature TB https://www.youtube.com/watch?v=y3TrGysWETw 13:58------------M------------Letting Go trip in car going to woods HG https://www.youtube.com/watch?v=RG71OxOoqEM 14:05------------F------------Rainy Day Relaxation with rain falling JD https://youtu.be/9_urG5Xctrg 14:24------------F------------Energize Body, Mind and Spirit picture ocean JD https://www.youtube.com/watch?v=vatgTvF1V60 14:36------------F------------Guided Relaxation picture Forest in Moonlight JD https://www.youtube.com/watch?v=d4GQvvs6Czs 15:53------------M------------Mindfulness redefines pain, happiness TED Talk https://www.youtube.com/watch?v=JVwLjC5etEQ 16:02------------M------------Guided session on forgiving yourself ocean HG https://www.youtube.com/watch?v=ywLTCl_N2mI 16:44------------M------------Self Confidence and Relaxation ocean HG https://www.youtube.com/watch?v=o6pDSsgxAow 17:00------------F------------The Peaceful Forest actual video journey JD https://www.youtube.com/watch?v=o7tcdeHFZPc 17:34------------M------------Guided relaxation coping w Depression HG https://www.youtube.com/watch?v=2nV-v8zXpH0 18:33------------F------------Stream-side Sleep Relaxation moving stream JD https://www.youtube.com/watch?v=zUJe2f9FpXs 18:35------------M------------Guided Relaxation with ocean waves HG https://www.youtube.com/watch?v=Jyy0ra2WcQQ 18:36------------M------------Mindfulness and Pain management TED Talk https://www.youtube.com/watch?v=OLQJJDrbj6Q 18:54------------M------------Guided Meditation Running w Wolves HG https://www.youtube.com/watch?v=JhNwHC-wbCo 19 minutes or more Videos 20:08------------F------------Clear Mind, Refresh and Relax babbling brook JD https://www.youtube.com/watch?v=bjcP1OzLQow 20:19------------F------------Relax at Beach at Sunset w Ocean Sounds JD https://www.youtube.com/watch?v=qsw6jBS29z8 21:27------------M------------At a pond in the woods begin 1:24 HG https://www.youtube.com/watch?v=Q8LWS2oUMx0 24:10:00------------M------------Guided Relaxatoin "The Summer Meadow" HG https://www.youtube.com/watch?v=SHEavN7b0OA 25:29:00------------M------------Relaxing music distant chanting Reike w Ian https://www.youtube.com/watch?v=RdWjloNn01Y For discussions and videos on "What is Mindfulness" check out the Mindfulness Sessions in the calendar: https://www.7cups.com/listener/schedule/ If you want to share other resources, please post here https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesandResources_490/ [https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesandResources_490/] Students-Teens-Teachers-Animations 2018 Teen Videos on What is mindfulness 1:58------------MF------------High School Students Talk About Mindfulness https://youtu.be/KKmUtUPIqF4 2:58------------N-------------Introduction to mindfulness https://youtu.be/NbizmVKHdgs 2;21------------MF------------"What Is Mindfulness?" - Awakening Kindness Curiosity at School https://youtu.be/uezOV_D8bSk 5:39------------MF------------"Release" experiences of the stresses of teenagers https://youtu.be/GVWRvVH5gBQ 2:05------------MF------------I Am Mindful - Sparking Self-Acceptance in the Classroom https://youtu.be/qhwZQUBm6FU 3:38------------MF------------iBme Mindfulness Programs Oakland Public High School https://youtu.be/Wx4-2GUEQZ0 6:10------------MF------------How Did Mindfulness Change These Teens' Lives? https://youtu.be/IZfS2350l8I 3:22------------MF------------The Heart of Education — Peace in Schools https://youtu.be/B0vu4FYpy48 1:53------------MF------------Jared: Mindfulness Taught Me That I'm Worthy of Love https://youtu.be/eRfQ9do4i9I 2:58------------MF------------Mindfulness: Youth Voices https://youtu.be/kk7IBwuhXWM 2:38------------M-------------Smiling Mind Become kinder and more compassionate https://youtu.be/TWrnP8-s_P8 2:24------------M-------------Smiling Mind Observe your thoughts to stay focused https://youtu.be/ykDPtWdxOxs 2:46------------M-------------Smiling Mind Improve your wellbeing with gratitude https://youtu.be/kTUGo6ZduPg 2:18------------M-------------Smiling Mind Respond effectively to change https://youtu.be/40GZfSreybs Animations 2:28------------F--------------How Mindfulness Empowers Us: An Animation by Sharon Salzberg https://youtu.be/vzKryaN44ss 2:00------------M-------------Meditation 101: A Beginner's Guide https://youtu.be/o-kMJBWk9E0 2:43------------M-------------Why Mindfulness Is a Superpower: An Animation https://youtu.be/w6T02g5hnT4 2:41------------M-------------What Is Mindfulness? Attention, Intention and Attitude https://youtu.be/AWJUv1lH-Ng 2:53------------M-------------Smiling Mind: Introduction to Mindfulness Meditation. https://youtu.be/Sceq4mtZhjI 4:12------------F--------------Mind the Bump - Mindfulness vs Mindlessness https://youtu.be/1_h-Zn9pKAU Young Students Videos on What is mindfulness 2:59------------MF------------Students on Mindfulness https://youtu.be/x2hzyV7jtN8 2:07------------MF------------Mindfulness - the scheme teaching school kids to relax https://youtu.be/-_S4lljtyRA 4:59------------MF------------Stop/ Pause: A Mindfulness Strategy in Schools https://youtu.be/snhmKaC2XUE 5:07------------MF------------Building a Mindful Nation for our Children https://youtu.be/2W_yMvoMVb0 2:26------------MF------------Kids on Mindful Awareness https://youtu.be/txs13Rk1nH8 Explains How to Add to The Classroom Teachers 2:33------------MF------------Mindfulness Class at Zama American Middle School https://youtu.be/nJoLXG-Y8Zw 2:55------------MF------------Mindfulness in the Classroom https://youtu.be/PrxDsiTXLCs 3:06------------MF------------Mind Yeti in the Classroom: Mindfulness at Work https://youtu.be/9U8ljruf6v4 5:42------------MF------------Mindful Movement for Young Learners https://youtu.be/5aEI8lb7coY 2:40------------M------------Release stress held in your body Smiling Mind https://youtu.be/6CCEYJ82rl4 [https://youtu.be/6CCEYJ82rl4]
How To Do Meditation in Few Easy Steps (If traditional methods are not working out for you)
by kabir22
Last post
 Monday
...See more Hey everyone! I get it—some of us try meditation, hoping to hit that "zen" moment, but instead we end up frustrated, staring at our breathing and thinking, “Is this it?” If focusing on your breath just isn’t doing it for you, don’t worry. There are other techniques you can try that might resonate better. Here’s a simple guide to two powerful alternatives: Grounding Meditation and Guided Visualization—plus a blend of both! 1. Grounding Meditation (The 5-4-3-2-1 Technique) If your mind feels scattered or overwhelmed, grounding meditation is a great way to center yourself by tuning into your immediate environment. It uses your senses to pull you back to the present moment. * 5 things you can see: Look around and identify 5 visible objects. Try to notice details. * 4 things you can touch: Focus on textures, like your clothes or the chair beneath you. * 3 things you can hear: Let yourself listen for subtle sounds—birds, wind, or even purring of your cat. * 2 things you can smell: Engage your sense of smell, even if it’s faint or familiar. * 1 thing you can taste: Maybe it’s coffee lingering, or simply the freshness of your breath. This helps you ground yourself when your mind feels all over the place, bringing you back to the here and now. 2. Guided Visualization (A Calm Escape in Your Mind) Not a fan of focusing on your breath? Try visualizing a place that makes you feel calm, safe, and relaxed. Here’s how to do it: * Close your eyes and picture a peaceful setting. It could be a beach, a forest, or even a cozy cabin—whatever relaxes you. * Imagine everything in detail. Picture the colors, shapes, and movements in that space. * Engage your senses in that imagined place: * What can you hear? Waves crashing or birds singing? * What can you smell? Fresh pine trees or salty ocean air? * What can you feel? Warm sand under your feet or the breeze on your face? Stay in that mental space, immersing yourself in the sensory experience. It’s a great way to clear your mind and find a sense of inner peace. 3. Combine the Two (The Best of Both Worlds) Why not mix things up? Imagine yourself in a peaceful place and then use the 5-4-3-2-1 technique to focus on that place: * 5 things you can see in your imagined setting (trees, waves, sunlight). * 4 things you can touch (the grass under your hands, the cool water). * 3 things you can hear (wind in the leaves, birds chirping). * 2 things you can smell (fresh earth, ocean breeze). * 1 thing you can taste (maybe the saltiness of the sea air or the sweetness of fruit). This combination can help ground you in your visualization and make the experience even more vivid. It’s perfect for those days when traditional methods aren’t cutting it, but you still want to meditate. Give it a try, and remember, meditation is a personal journey—find what works for you! 😊 Let me know if it works out for you and if you wanna know more in depth, feel free to drop comment, be happy and enjoy 💚 - Kabir
What is a good Mindfulness Journal Planner ?
by Linux2022
Last post
 September 3rd
...See more I am digging deeper into Mindfulness, so little I know about ... from its origin in the 70s with Thich Nhat Hanh as the father of Mindfulness, he published the book "The Miracle of Mindfulness" in 1975. Time flies by ... For now I use a normal notebook, just blank pages. Yet, it ends in a total chaos. I mix up all different topics (from daily planning, ideas, financial issues, notices of webinars etc. ...). I think about a "blank book" being used as "Mindfulness Journal Planner". Yet, there are so many in the market.  So first I like to learn from your own experiences as money is tight and there are so many different parameters: 1.) What page prints are best ? (blank, lined, checkered) 2.) What size (paperback, hardcover, tradebook) ? DINA4, DINA5, DINA6. I think in US there are inches, e.g. Hardcover: 9×6 inches – 229 x 152 mm or 11×8.5 inches - 279 x 216 mm and for Softcover: 8.00 × 10.00 in (20.32 × 25.40 cm)  3.) Binding ? (e.g. spiral, linen back) 4.) special features: e.g. perforated pages 5.) added features in a mindfulness planner ?     - Daily reminders (e.g. one mindfulpractise for each day of the week)      - Basic hints (overview) about mindfulness technics, e.g. breathing, meditation walking ...     - daily quotes  6.) Number of blank pages ? E.g. 100, 200, 300 7.) Softpaper or Hardcover in gloss, gloss-matte or matte ? (matte mostly you can see the finger prints) 8.) How much should I spend ? - Should I buy for every month or quarter (3 months) another journal to keep it organized ?  9.) Others ?? Tks in advance sharing your experience.
🤍 Just a Little Reminder 🤍
by xIAmAlwaysHereForYoux
Last post
 June 26th
...See more
5 step to mindfulness
by Wholeheartedly675
Last post
 May 30th
...See more 1. Set Aside Time. It can be useful to designate a short amount of time to sit in meditative silence. Start somewhere between 15-30 minutes, and increase as your slowly adjust to your new practice. 2. Minimize Distractions. Because intense focus is central to practicing mindfulness, distractions need to be minimized. When practicing mindfulness, be sure to steer clear of electronic devices that can dilute our effectiveness and challenge our ability to truly relax and enjoy. 3. Breathe Deeply. The simple act of taking deep breaths stimulates the relaxation response in your brain. This helps counter the “fight or flight” response that takes over your body when you’re dealing with a stressful situation. Throughout the day, close your eyes and take several deep breaths. You will feel the benefit immediately! 4. Eat Mindfully. Because mindfulness means bringing your full attention to whatever you’re doing, you can easily practice it during mealtime. Start by bringing your full attention to your food. No driving, working or other multi-tasking allowed! Notice the sensations involved with the experience. How does each bite of food look? How does it taste? This intense focus should increase your sense of satisfaction and well-being. 5. Practice Gratitude. It is easy to focus on what other people have, but this will just make you feel jealous and lacking. Shift your focus and start a daily journal that lists at least five things you are appreciative for in your life. Maybe it’s your family, your health, or your favorite coffee shop. Write it down with thankfulness.
Mindfulness on Social Media
by Rach4
Last post
 May 29th
...See more I saw this picture and realised that sometimes we need reminders to stay mindful not only in real life but online as well! 💛 
What is your favorite scent? It could be a food smell, outdoors, a perfume...
by Havingfuninthesnow
Last post
 April 8th
...See more
Today I'm grateful for...
by hopefulDew435
Last post
 April 1st
...See more Whenever we're plagued by overwhelming thoughts and emotions, it can be difficult to have gratitude. So, let's stop and take a second to reflect on what we're grateful for, using this prompt.  Today I'm grateful for having sustenance and the privilege to choose what I want to eat or drink.  What are you grateful for? Please share🤍
Stepping stones
by amicableox0685
Last post
 January 30th
...See more Hello,     7 Cups family, I have an update about my condition. Majority probably don’t know, others may have read about it when I introduced myself for the first time on the new members thread.     So, I have been dealing with sexual addiction since about 8 years old. It was all brought on by a family member. Years went by where I found myself in my early twenties completely depressed. A few years after that I had a year of success where it was not bothering me now.     After that year I came to a cross-road where I was in that cycle again and so I checked myself into a hospital to get treatment. From there I found myself in and out of rehab because I wanted to mask my problems with smoking marijuana. That’s not a good thing to do when you are schizo-affective.     Years went by and I floated around the home-town living in boarding homes and such. Life sucked then, I was barely making it. The funds I received were barely enough, not to mention I found myself living with some not-so-ideal family members who robbed me every month. They drugged me up with pills and robbed me, so I left.     About five years went by and I found myself in a better position in life again, but I always found myself around those that lived an unhealthy life. The apartments I lived in were terrible. I was stressed out. I just wanted to be away from it all. I found myself out in a Western state (by choice). That was probably the best thing I could have ever done for myself, because I was able to focus on myself completely and decide what it was I actually wanted to do.     Life didn’t stop there though. I became home-sick so I moved back to the home-state, but this time things were different. I was wiser and gained more experience; awareness when I lived out West.     So where am I going with this? Just recently I’ve taken therapy more seriously. That’s why I’m using 7 Cups! I read a article here that explained what’s going on when dealing with addiction…     I’m sure some of you may have heard, it’s that whole chemical imbalance thing. Your brain has those chemicals that it produces. So when you experience traumatic events like some of us do then those chemicals get unbalanced because your brain is producing more of one and less of the other, so addiction happens because that’s what makes your brain feel balanced and happy.     These past few years have been frustrating but also eye-opening. I’ve been off marijuana since 2020, and I have a 8 day streak of no pornorgraphy (how do you even spell that anymore) coming up in a few hours. I’m slowly making this even more possible by keep life simple (some-what). Here’s what I’m doing: * Schedule (I try my best to stick to it) * Exercise  (I do nothing complicated, although It started off rigorous)                           -When I stopped smoking I gained more wind,                             my brain was out the fog.                           -I started with push ups, afterwards I started air boxing                            and motioning movements like martial arts lightly, from                            there I now stick with stretching because I’ve found                            that is what helps release tension the best. *  Breathing Exercises;                            After I gained my wind back I developed a good amount of                         breath. I started with guided meditations on Youtube,                         that was getting annoying so now I like to just find some                         down-time and focus on it. Inhaling for 5 secs or 10 very                         slowly, and exhaling slowly.     So here I am now. 8 days into a healthy brain and it’s worth it! There are some frustrations still (that’s life) but I handle them in a healthier way, and that’s the way I’ve been doing it (gratitude and spirituality as well) but doing those simple things trains for the more advanced stuff. What are some ways you are training yourself? 😄Any suggestions? I'd love to hear some feedback!😄   
How to come to the present moment
by Simplelife432
Last post
 November 9th, 2023
...See more Hi fellow members and listeners as we all know being mindful is very helpful when dealing with psychological issues such as anxiety, depression, rumination, traumatic flashback, relationship so on. I have few tips to be mindful at your home in your own space. 1) Just know you are safe. Breathing is one of the techniques they teach us in mindfulness, it is also to help our brain remind that it is safe. Our brain or our limbic brain is wired to feeling threat more deeply. In situations such as feeling depressed or anxious it is important to know that you are or your brain is safe, that there is no threat. Breathing helps in regulating our brain more importantly to know that it is safe.  2) Sit in one place. It is not necessary to close your eyes and meditate, just sit and see, listen. You will be aware of what is around you and where you are. This helps us to feel more calm and experience the present. 3) To look within. To look within is to look into your emotions, soul, thoughts. Emotions are complex for example, anxiety can cause agitation, fear.  Fear is caused because one may think they are around some threat. During this time it is good to just analyze what is causing the fear. Fear can rise up due to our imagination as well, it is good to take some time to just be aware whether we are feeling scared due to our imagination or reality. Analyzing our emotions can help us to deal with alot of things more efficiently. We can also do soul searching during this time.  Those are some of my tips I learned in my journey hope this helps. Have a good day:) @ASilentObserver these are my tips 
My type of mindfulness
by N0rlin22
Last post
 October 1st, 2023
...See more In my religion of Islam we believe this life is only a test. If you guys are going through hardships, sicknesses, morally and physical tiredness please never forget that it shall all pass. “God does not give more then what a soul can bare”.  Whenever I’m going through something I make an intention for God to forgive my sins first for my previous, present, and future sins. I then ask for help and guidance 🤲🏻 And keep my trust in him. If you trust God and you rely on God, he is with you at all times. Perhaps maybe he will give you something BETTER then what you’ve asked, or maybe he will give it to you in the right time, and maybe he will give it to you when you’ve asked him for it. God knows what’s best for us, he says “Be!” And it shall be. 🤍
Meditation group
by Gettingbettertoday
Last post
 September 20th, 2023
...See more I am looking for a secular meditation group that meets online. I have tried meetup.com but didn't find what I am looking for. Any suggestions are welcome.
Funny and true
by SolarGenerator
Last post
 July 6th, 2023
...See more

The Mindfulness Center welcomes you to a place where it is okay to just be, and not worry about 100 things. You can observe nature or your own room, follow your breath going in and out, or be aware of your feet touching the sidewalk as you head home. It is all mindfulness. 

There are no hard and fast rules on how to be mindful, and you do not have to do anything a certain way. There are guidelines to help us stay on the path of mindfulness, like in the Daily Checkins, where team members share insights and tips about mindfulness. You can join in the discussions there, or in any of the forum threads. 

You will also find videos in the resource center that talk about what is mindfulness and guide us on a journey to having an actual experience right now of what it feels like to be free of our “thought train”, as we let ourselves go and relax a bit. If all of this sounds good, join us for hosted sessions in which you can discuss and experience mindfulness first hand. 

If you like to join the Mindfulness Team apply here:

https://forms.gle/K7KPBPmamTiTicFP6

Introduce yourself to mindfulness community https://tinyurl.com/y3rkc3j5

See the mindfulness video resource library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

And see the latest schedule of mindfulness sessions: 

 

Community Guidelines

Stop and breath. Respect yourself and have compassion for what you are going through. 

Notice what is happening around you that your senses are telling you. Feel the breath go in and go out.

Feel good about yourself. Life has brought you on a journey up to here. That is reason to celebrate and appreciate all that life offers. And listen and feel the breath!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor / Teen Community Star
@amiablePeace77
Forum Supporter
@pamharley003
Chatroom Moderator
@amiablePeace77
@soulsings
Room Supporter
@GoldenRuleJG
@SolitaryBird
@adventurousBranch3786