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Mindfulness Automated Taglist
by tommy
Last post
 December 7th
...See more Welcome to the Mindfulness Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist?  ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of December 24,  2024 @4551SP @adventurousBranch3786 @Admirablerainbow2825 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @Linux2022 @Littlejoy11 @livinggadget @Luciddreamsicle  @Mefmu1030 @MindfulJourney22 @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @willingBranch634 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim  
MindfulJourney22 profile picture
Gratitude Circle Activity
by MindfulJourney22
Last post
 December 2nd
...See more Greetings everyone! We invite you to take part in the Gratitude Circle, a mindful activity designed to foster appreciation and strengthen connections within our community. This is a simple yet meaningful way to acknowledge and celebrate the positive impact others have made in our lives. By sharing gratitude and appreciation, we create a supportive and uplifting environment for all. We encourage everyone to participate and spread kindness by taking a moment to express what you’re thankful for. Let’s come together and make this space one of positivity and connection! 1. Take a few moments to quiet your mind and reflect on the people in this community who have made a positive impact on you. It could be through their kind words, helpful Suggestions, or thoughtful actions. 2.  In this thread, post a short message of gratitude. Tag the person you're appreciating and explain what you’re thankful for. It could be something they’ve done recently or something they've always done that made a difference. 3. When you share your appreciation, make sure to tag a different person each time you post. This ensures that everyone has the chance to feel valued. 4.  After posting, take a moment to breathe deeply and send positive thoughts or intentions to the person you just thanked. ------------------------- Current taglist as of November 17,  2024 To add or remove yourself from the taglist please click  [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021] @4551SP @adventurousBranch3786 @Admirablerainbow2825 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Linux2022 @Littlejoy11 @livinggadget @MindfulJourney22 @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @willingBranch634 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim  
ASilentObserver profile picture
World Mental Health Day: Embracing Mindfulness
by ASilentObserver
Last post
 October 15th
...See more Hello, community,  I hope you are all taking it easy this week. As we all know World Mental Health Day is observed annually on October 10th. It is a global initiative aimed at raising awareness about mental health issues and challenges and promoting well-being. When it comes to promoting well-being, mindfulness is one of the powerful practices to attain it. Today I want us to explore this topic and how it can significantly enhance our mental health.  So what is mindfulness?  It is the practice of being fully present in the moment, without any judgment. It includes paying attention to our thoughts, feelings, and sensations without getting caught up in them. In today's busy world, mindfulness is the key to taking care of our well-being. Some of the benefits of practicing mindfulness are:  * It helps to reduce stress by calming the mind and body. It helps to lower cortisol levels, a hormone associated with stress. * When we are focused on the present moment, mindfulness can help to alleviate symptoms of anxiety and depression. * It helps individuals better understand and manage their emotions, leading to greater emotional resilience. * Regular practice of mindfulness can improve sleep quality by reducing racing thoughts and promoting relaxation. * Also helps individuals become more aware of their thoughts and behaviors, leading to greater self-understanding. By practicing mindfulness in our daily lives, we can improve our mental health and overall well-being. So let's commit to making mindfulness a priority in our daily lives and foster a culture of taking care of ourselves and being compassionate to ourselves and each other. How do you practice mindfulness in daily life? Share your thoughts and tips in the comments below.
mysteriousfriend1321 profile picture
CELEBRATE WORLD MEDITATION DAY ON DECEMBER 21ST!
by mysteriousfriend1321
Last post
 5 hours ago
...See more Join us this December 21st as we celebrate World Meditation Day! 🌍🧘‍♀️ Let’s take a moment to pause, reflect, and embrace mindfulness together. Meditation helps reduce stress, improve focus, and promote inner peace—something we all deserve. Whether you're a beginner or experienced, set aside a few minutes to meditate and reconnect with yourself. Share your experiences, favorite meditation techniques, or tips with the community. Let’s make this day a mindful journey for everyone! Happy meditating! 🕊️
Espejo profile picture
Resilience
by Espejo
Last post
 December 11th
...See more Came across an insightful post on mental, physical, social, and emotional intelligence that I found helpful. 
MindfulJourney22 profile picture
Join the "Mindful Moments Story Swap" – Share Your Present-Moment Experiences
by MindfulJourney22
Last post
 December 10th
...See more The "Mindful Moments Story Swap" invites you to share a brief story about a recent moment when you felt fully present. Whether it was a calm moment, a challenging task, or a sensory experience, the goal is to reflect on how these moments shaped your sense of mindfulness and presence. How It Works: 1. Share Your Story: Write a short story (3-5 sentences) about a recent mindful moment, whether positive or neutral.   2. Sensory Details: Include sensory details—what you saw, heard, felt, or smell,while reflecting on the emotional or mental impact of the experience.   3. Engage with Others: Feel free to comment on other stories or share similar experiences to deepen the conversation.   4. Tag your 7 cups friends who might be interested in sharing their own mindful moments and keep the activity going. .  .  Note:- Feel free to share any experience, but please avoid graphic details. The focus should be on reflection.  ------------------------- Current taglist as of October 29, 2024 @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @cal1860 @CaringSub @CatHanderOutNoah @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Linux2022 @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 To add or remove yourself from the taglist please click here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]
nocturnalraven profile picture
Embracing Silence as a Reflection of Self
by nocturnalraven
Last post
 December 9th
...See more How do the fleeting moments of silence and stillness in our lives reflect the inner nature of our thoughts and emotions, and what might happen if we allowed ourselves to fully inhabit that silence without the impulse to fill it with distraction or judgment?
MindfulJourney22 profile picture
Gratitude Circle Activity
by MindfulJourney22
Last post
 December 2nd
...See more Greetings everyone! We invite you to take part in the Gratitude Circle, a mindful activity designed to foster appreciation and strengthen connections within our community. This is a simple yet meaningful way to acknowledge and celebrate the positive impact others have made in our lives. By sharing gratitude and appreciation, we create a supportive and uplifting environment for all. We encourage everyone to participate and spread kindness by taking a moment to express what you’re thankful for. Let’s come together and make this space one of positivity and connection! 1. Take a few moments to quiet your mind and reflect on the people in this community who have made a positive impact on you. It could be through their kind words, helpful Suggestions, or thoughtful actions. 2.  In this thread, post a short message of gratitude. Tag the person you're appreciating and explain what you’re thankful for. It could be something they’ve done recently or something they've always done that made a difference. 3. When you share your appreciation, make sure to tag a different person each time you post. This ensures that everyone has the chance to feel valued. 4.  After posting, take a moment to breathe deeply and send positive thoughts or intentions to the person you just thanked. ------------------------- Current taglist as of November 17,  2024 To add or remove yourself from the taglist please click  [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021]here [https://www.7cups.com/forum/mindfulness/Announcements_2413/MindfulnessAutomatedTaglist_320002/?post=3438021] @4551SP @adventurousBranch3786 @Admirablerainbow2825 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Linux2022 @Littlejoy11 @livinggadget @MindfulJourney22 @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @willingBranch634 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim  
kabir22 profile picture
How To Do Meditation in Few Easy Steps (If traditional methods are not working out for you)
by kabir22
Last post
 September 30th
...See more Hey everyone! I get it—some of us try meditation, hoping to hit that "zen" moment, but instead we end up frustrated, staring at our breathing and thinking, “Is this it?” If focusing on your breath just isn’t doing it for you, don’t worry. There are other techniques you can try that might resonate better. Here’s a simple guide to two powerful alternatives: Grounding Meditation and Guided Visualization—plus a blend of both! 1. Grounding Meditation (The 5-4-3-2-1 Technique) If your mind feels scattered or overwhelmed, grounding meditation is a great way to center yourself by tuning into your immediate environment. It uses your senses to pull you back to the present moment. * 5 things you can see: Look around and identify 5 visible objects. Try to notice details. * 4 things you can touch: Focus on textures, like your clothes or the chair beneath you. * 3 things you can hear: Let yourself listen for subtle sounds—birds, wind, or even purring of your cat. * 2 things you can smell: Engage your sense of smell, even if it’s faint or familiar. * 1 thing you can taste: Maybe it’s coffee lingering, or simply the freshness of your breath. This helps you ground yourself when your mind feels all over the place, bringing you back to the here and now. 2. Guided Visualization (A Calm Escape in Your Mind) Not a fan of focusing on your breath? Try visualizing a place that makes you feel calm, safe, and relaxed. Here’s how to do it: * Close your eyes and picture a peaceful setting. It could be a beach, a forest, or even a cozy cabin—whatever relaxes you. * Imagine everything in detail. Picture the colors, shapes, and movements in that space. * Engage your senses in that imagined place: * What can you hear? Waves crashing or birds singing? * What can you smell? Fresh pine trees or salty ocean air? * What can you feel? Warm sand under your feet or the breeze on your face? Stay in that mental space, immersing yourself in the sensory experience. It’s a great way to clear your mind and find a sense of inner peace. 3. Combine the Two (The Best of Both Worlds) Why not mix things up? Imagine yourself in a peaceful place and then use the 5-4-3-2-1 technique to focus on that place: * 5 things you can see in your imagined setting (trees, waves, sunlight). * 4 things you can touch (the grass under your hands, the cool water). * 3 things you can hear (wind in the leaves, birds chirping). * 2 things you can smell (fresh earth, ocean breeze). * 1 thing you can taste (maybe the saltiness of the sea air or the sweetness of fruit). This combination can help ground you in your visualization and make the experience even more vivid. It’s perfect for those days when traditional methods aren’t cutting it, but you still want to meditate. Give it a try, and remember, meditation is a personal journey—find what works for you! 😊 Let me know if it works out for you and if you wanna know more in depth, feel free to drop comment, be happy and enjoy 💚 - Kabir
Linux2022 profile picture
What is a good Mindfulness Journal Planner ?
by Linux2022
Last post
 September 3rd
...See more I am digging deeper into Mindfulness, so little I know about ... from its origin in the 70s with Thich Nhat Hanh as the father of Mindfulness, he published the book "The Miracle of Mindfulness" in 1975. Time flies by ... For now I use a normal notebook, just blank pages. Yet, it ends in a total chaos. I mix up all different topics (from daily planning, ideas, financial issues, notices of webinars etc. ...). I think about a "blank book" being used as "Mindfulness Journal Planner". Yet, there are so many in the market.  So first I like to learn from your own experiences as money is tight and there are so many different parameters: 1.) What page prints are best ? (blank, lined, checkered) 2.) What size (paperback, hardcover, tradebook) ? DINA4, DINA5, DINA6. I think in US there are inches, e.g. Hardcover: 9×6 inches – 229 x 152 mm or 11×8.5 inches - 279 x 216 mm and for Softcover: 8.00 × 10.00 in (20.32 × 25.40 cm)  3.) Binding ? (e.g. spiral, linen back) 4.) special features: e.g. perforated pages 5.) added features in a mindfulness planner ?     - Daily reminders (e.g. one mindfulpractise for each day of the week)      - Basic hints (overview) about mindfulness technics, e.g. breathing, meditation walking ...     - daily quotes  6.) Number of blank pages ? E.g. 100, 200, 300 7.) Softpaper or Hardcover in gloss, gloss-matte or matte ? (matte mostly you can see the finger prints) 8.) How much should I spend ? - Should I buy for every month or quarter (3 months) another journal to keep it organized ?  9.) Others ?? Tks in advance sharing your experience.
xIAmAlwaysHereForYoux profile picture
🤍 Just a Little Reminder 🤍
by xIAmAlwaysHereForYoux
Last post
 June 26th
...See more
Wholeheartedly675 profile picture
5 step to mindfulness
by Wholeheartedly675
Last post
 May 30th
...See more 1. Set Aside Time. It can be useful to designate a short amount of time to sit in meditative silence. Start somewhere between 15-30 minutes, and increase as your slowly adjust to your new practice. 2. Minimize Distractions. Because intense focus is central to practicing mindfulness, distractions need to be minimized. When practicing mindfulness, be sure to steer clear of electronic devices that can dilute our effectiveness and challenge our ability to truly relax and enjoy. 3. Breathe Deeply. The simple act of taking deep breaths stimulates the relaxation response in your brain. This helps counter the “fight or flight” response that takes over your body when you’re dealing with a stressful situation. Throughout the day, close your eyes and take several deep breaths. You will feel the benefit immediately! 4. Eat Mindfully. Because mindfulness means bringing your full attention to whatever you’re doing, you can easily practice it during mealtime. Start by bringing your full attention to your food. No driving, working or other multi-tasking allowed! Notice the sensations involved with the experience. How does each bite of food look? How does it taste? This intense focus should increase your sense of satisfaction and well-being. 5. Practice Gratitude. It is easy to focus on what other people have, but this will just make you feel jealous and lacking. Shift your focus and start a daily journal that lists at least five things you are appreciative for in your life. Maybe it’s your family, your health, or your favorite coffee shop. Write it down with thankfulness.
Rach4 profile picture
Mindfulness on Social Media
by Rach4
Last post
 May 29th
...See more I saw this picture and realised that sometimes we need reminders to stay mindful not only in real life but online as well! 💛 
Havingfuninthesnow profile picture
What is your favorite scent? It could be a food smell, outdoors, a perfume...
by Havingfuninthesnow
Last post
 April 8th
...See more
hopefulDew435 profile picture
Today I'm grateful for...
by hopefulDew435
Last post
 April 1st
...See more Whenever we're plagued by overwhelming thoughts and emotions, it can be difficult to have gratitude. So, let's stop and take a second to reflect on what we're grateful for, using this prompt.  Today I'm grateful for having sustenance and the privilege to choose what I want to eat or drink.  What are you grateful for? Please share🤍

The Mindfulness Center welcomes you to a place where it is okay to just be, and not worry about 100 things. You can observe nature or your own room, follow your breath going in and out, or be aware of your feet touching the sidewalk as you head home. It is all mindfulness. 

There are no hard and fast rules on how to be mindful, and you do not have to do anything a certain way. There are guidelines to help us stay on the path of mindfulness, like in the Daily Checkins, where team members share insights and tips about mindfulness. You can join in the discussions there, or in any of the forum threads. 

You will also find videos in the resource center that talk about what is mindfulness and guide us on a journey to having an actual experience right now of what it feels like to be free of our “thought train”, as we let ourselves go and relax a bit. If all of this sounds good, join us for hosted sessions in which you can discuss and experience mindfulness first hand. 

If you like to join the Mindfulness Team apply here:

https://forms.gle/K7KPBPmamTiTicFP6

Introduce yourself to mindfulness community https://tinyurl.com/y3rkc3j5

See the mindfulness video resource library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

And see the latest schedule of mindfulness sessions: 

 

Community Guidelines

Stop and breath. Respect yourself and have compassion for what you are going through. 

Notice what is happening around you that your senses are telling you. Feel the breath go in and go out.

Feel good about yourself. Life has brought you on a journey up to here. That is reason to celebrate and appreciate all that life offers. And listen and feel the breath!

Read the 7 Cups Guidelines
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