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CheeryMango profile picture
🎅 Letters to Santa Cups 🎅
by CheeryMango
Last post
34 minutes ago
...See more Hello 7cups Family, The holiday season is here, and we’re spreading cheer with our Letters to Santa Cups! Share your holiday wishes—fun, serious, or completely random—and Santa will reply with a warm and festive message just for you. 🎄 How It Works * Share Your Wish Post your holiday wish as a reply under this forum post. It can be: * A hope for the season. * A goal for the new year. * Something lighthearted and fun—be creative! * Receive a Reply Santa will respond to your wish with an uplifting and festive message to make your holidays extra special. Let the holiday magic begin! Submit your wish below, and keep an eye out for Santa’s reply.
MonBon profile picture
[Listeners] Farewell/Taking a Break/Returning Thread: Send Your Regards
by MonBon
Last post
Wednesday
...See more This is the public support counterpart of this thread [http://www.7cups.com/forum/ListenersOnlyForums_38/ListenerSelfCare_95/FarewellTakingaBreakReturningThreadSendYourRegards_4132/1/] [L] so that listeners can let the whole community know if they are leaving or if they have come back. Below excerpt taken and modified from the original thread: Some Listeners decide, at one point or another, to take a break or in special cases to leave the site as a Listener. During their time here they may have made connections with others in the community and sometimes people aren't aware that they have left or are misinformed and thus never get the opportunity to sent their warm wishes. Thus, this thread is meant for Listeners to inform the community that they are leaving or taking a break and leave their appropriate comments for others to read. Moreover, returning Listeners can post here as well to inform the community that they are active again. Returning to 7 Cups after a break? We have a welcome Back Committee now, you can find information here [https://www.7cups.com/forum/ListenerLearningJourney_149/WelcomeZone_2385/WelcomeBackCommittee_295611/] (clickable), and reach out. Your peers and mentors are here for you. <3 Lastly, others in the community can send their regards to these Listeners. [L] indicates a Listeners Only thread [Welcome back committee information added by Sunisshiningandsoareyou, 02/10/23]
MonBon profile picture
[Members]Farewell/Taking a Break/Returning Thread: Send Your Regards
by MonBon
Last post
December 10th
...See more We often time come to 7 cups in search of something: -Someone who understands -Someone to talk to -Someone who will listen -Someone to keep us company Many of us find that - which is awesome! However, there may come a time when as a member, you are ready to leave. And that is okay. It doesn't have to be forever or even an awfully long time. Maybe you are leaving to go out to eat with friends for the first time in weeks or months. Let us know so we can send you off with warm regards!
SleeplessVet profile picture
Military or ex-military group
by SleeplessVet
Last post
October 27th
...See more Hey fellow cuppers, a few of us were wondering if there was an interest in creating a military / ex military support room or chat room.. or community board, so we can discuss unique issues related to military service life. ?   This is just in the brainstorming phase, so we have no idea the best place to locate such a community or room etc..   Just wanted some feedback from fellow cup members vets.  Please let us know what you think.  Thanks.  
TeslasPigeon33 profile picture
1st Real Post
by TeslasPigeon33
Last post
October 10th
...See more Inspired By Chiron Last's Work A Reflection on Chiron: The Path of Healing Through Service If I may offer a reflection, for everyone’s consideration: Listeners and Members There is a truth hidden in plain sight, one that many overlook in their search for meaning, peace, and healing. It is a truth the ancients knew well and Chiron, the wounded healer, embodied fully. Chiron, though immortal, was not spared suffering. In fact, it was his suffering that became the catalyst for his greatest purpose. His wisdom did not emerge from avoiding pain, but from embracing it. More importantly, Chiron’s journey revealed a secret most forget in their darkest hours: the way to heal oneself is by helping others. When we are wrapped in loneliness, or lost in the depths of depression, the ego would have us believe we are isolated, cut off, trapped in our suffering. But the ego lies. It draws us inward, convincing us that healing is something we must pursue alone, in silence, in the dark corners of our mind. Yet, Chiron teaches us otherwise. He shows us that healing is not found in isolation—it is found through connection. The very act of reaching out, of serving others, of doing the work, is what begins to heal the wound. Think about it. What happens when a stagnant river begins to flow? The water clears, becomes fresh, and the land around it thrives. In much the same way, when we allow our energy, our effort, our love to flow outward, we create a space for healing within ourselves. It is not by accident that Chiron became the greatest healer of myth. His own wound, unhealed as it was, became the source of his strength to help others. In helping them, his pain found purpose, and his suffering became his offering. Too often, those who suffer become fixated on the idea of finding their own healing first. They believe that until they are whole, they cannot give. But this is the trap of the mind, the deception of the ego. True healing begins the moment we stop focusing solely on ourselves and instead turn our attention to those around us. You see, helping others is not a distraction from our own healing—it is the very essence of it. In each act of service, in each small gesture of kindness, we are pulling ourselves out of the pit of isolation and stepping onto the bridge of connection. Chiron did not wait until his wound was healed to begin his work. He did not sit in sorrow, hoping for relief before sharing his gifts. No—he gave freely, even in the midst of his pain, and it was in this giving that he found his purpose. The truth is, the more we give, the more we receive. This is not just spiritual rhetoric; it is a law of the universe, as unshakable as gravity. The energy you expend helping another finds its way back to you, often in ways you least expect. But let me be clear—helping others does not mean you abandon yourself. It is not about martyrdom or losing yourself in the needs of others. No, it is about balance. Chiron understood that while he healed others, he was also tending to his own spirit. His work was not separate from his healing—they were one and the same. When you help others, you are not just offering them something; you are reflecting back to yourself your own capacity for healing, for love, for transformation. In Chiron’s teachings, there is a parable about a student who sought wisdom, believing that by meditating and praying in solitude, he would ascend to some higher truth. But the master, seeing this, gave him a single task—go, and help your neighbor. The student resisted at first, thinking the work of helping others was beneath the spiritual heights he sought. But when he finally set aside his pride and began to serve, he found that the very connection he had been seeking was in the hearts of those he helped. His spiritual journey was never about retreating into himself, but about engaging with the world, lifting others up, and in turn, lifting himself. Depression, loneliness, and pain convince us to look inward, to curl up and wait for the storm to pass. But Chiron’s wisdom shows us the opposite: the way out of the storm is by walking through it, and the way through it is found in helping others to walk as well. Every time we lift someone, we are also lifting ourselves. Every time we tend to another’s wound, we are tending to our own. This is the secret Chiron teaches, a truth the ego does not want us to see. And it is not about grand gestures. It’s the small, quiet acts of service that have the most profound impact. A word of encouragement. A helping hand. A simple acknowledgment of another’s struggle. These things ripple outward, touching lives in ways you cannot begin to measure. And with each ripple, the healing returns to you, often in ways you do not expect. The work is what heals us. Not just our own inner work, but the work we do for others. Chiron knew this. He knew that by helping others, we step into the flow of life, we cross the bridge. We cannot sit idly on that bridge, waiting for the healing to come. We must walk it, and in walking it, we find that the very act of helping others is the key to healing ourselves. So, if you are struggling, if you feel lost, if you are wounded—do not wait until you are healed to begin your work. Start now. Help someone else. Lift them up, and in doing so, you will lift yourself. Follow no one, for no one has all the answers, but help everyone, for in doing so, you will find that the answers you seek are already within you. They are waiting to be unlocked, not by contemplation alone, but by action, by service, by giving of yourself. Chiron, the wounded healer, did not heal his wound by retreating. He healed through his work, through the lives he touched. And so will you. The bridge is not meant to be a resting place. It is meant to be crossed, and the crossing happens through service, through helping others. Do the work, and you will find that healing comes as a byproduct, naturally, effortlessly, because helping others is the work. Pick up your sword and share your light to those trapped in the darkness of the mind so that they may free themselves and do for others what you have done for them.  https://www.youtube.com/watch?v=MA3iscoypcY
CyclingThroughLife profile picture
Thank you to all Veterans
by CyclingThroughLife
Last post
November 17th, 2023
...See more I just want to say thank you to all who are and have served our country.  Be proud and hold your head high.  Sometimes the civilian life can be difficult.  Please don't be afraid to come here and vent/talk or ask/seek help.  No brother left behind.  22 2 NONE.......
Heather225 profile picture
Help us bring more attention to Veterans Support!
by Heather225
Last post
November 11th, 2023
...See more We want to scale the Veteran Support category to build a space for everyone who's ever served in the military, or has family or loved ones who serve(d) to share resources, have safe discussions, and form community connections. We need your help to tell us what you'd like to see. Please take a moment to fill out this short survey [https://docs.google.com/forms/d/e/1FAIpQLSc7ne_70CnqFuXNo3dYBRGjukmPZB338jwz_bzb1BzRxivytA/viewform] If you'd like to contribute content such as writing help guides, you'd like to lead group support discussions, or you've got some other ideas for how you'd like to be involved, please do let us know in your submission. The more hands on deck, the better this community will be! Thank you in advance.
ASilentObserver profile picture
Weekly Prompt#1: Never Leave a Brother Behind
by ASilentObserver
Last post
June 13th, 2023
...See more Hello Veterans, I hope you are all having an easy week. As the title of this thread says, "Never Leave a Brother Behind". I believe you all know the significance of this statement and it is not just a statement but an emotion that all veterans collectively share and relate with. Given that significance, I would like all of us to do a little activity together and I hope you all like it too. But, if not, please do share feedback with me. I am here with you. As a veteran, you may all have various experiences and emotions that you all went through. You may have a lot of stories of your days and the deep thoughts, and emotions behind those stories, I believe a fellow veteran may be able to understand quicker than any of us. So, I would like to get into all those stories, emotions, and experiences through these weekly prompts where we share and discuss something together. Said that, today's prompt: What would you like to say to a fellow Veteran? Note: The Veteran Support is an inclusive space for all combat, and non-combat veterans and their families to share and discuss anything and everything. We are in this together to support each other. ------------------------- Suggested Threads To Check: * If you are a Veteran, please introduce yourself here with us <3 [https://www.7cups.com/forum/GeneralSupport_28/VeteransSupport_2358/IntroducingVeteransSupportSessions_291415/] * Join us for Veteran Support Session [https://www.7cups.com/forum/GeneralSupport_28/VeteransSupport_2358/IntroducingVeteransSupportSessions_291415/]
ASilentObserver profile picture
Introduce Yourself to the 7 Cups Veteran Support Space!!
by ASilentObserver
Last post
June 12th, 2023
...See more Hi and Welcome to 7 Cups 👋 We are excited to have you here with us & want to get to know you. Please use this space to introduce yourself to our community and get to know fellow veterans and their stories. Please feel free to share your story. We are all here to listen and support you. Please share your story with us? How can we best support you? ------------------------- 💜 Here is a resource you may find helpful: Find Welcome Pack here! [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/Introducing7CupsWelcomePackMembersListeners_238986/] 💗 Join us in the Support Chat every Monday from 5.00 - 7.00 PM Eastern Time in the Support Session Room [https://www.7cups.com/connect/groupChatrooms.php]. (Note: If you do not see the room open, please reach out to a community mod on the shift to get the room open to sharing anything and everything you want with us.) 👥 You can also join Sharing Circle Room or Support Room 24/7 to share and get support. Click here to join! [https://www.7cups.com/connect/groupChatrooms.php] (Note: If you are unable to access group chatrooms, you probably may need certain badges to unlock them, check here for more information. - Click here!) [https://www.7cups.com/forum/GroupSupport_168/ASilentObserversOffice_2008/BadgesRequiredtoUnlockSupportRooms_213011/] 🌱 We have some growth paths that you may like to try. Explore them here! [https://www.7cups.com/path/modifier/community/] 💬 All texts in blue color are hyperlinked and clickable.
ASilentObserver profile picture
Weekly Prompt #2: How Are You Coping With Grief?
by ASilentObserver
Last post
January 26th, 2023
...See more Hello all, As you may know, we started weekly prompts to discuss and support each other. Today's prompt is focused on Grief. There is no wrong or right way to grieve. Grieve is simply grieving and they are valid for everyone who experiences it. It is hard and it is complicated. Grief is a natural response to losing someone. And everyone experiences it at some point in time. But I imagine the experience of grief and loss for veterans can be heavier. Some of the main reasons a veteran may grieve are: * loss of a comrade who died * survivor's guilt * the transition from active service to civilian life * loss of someone in the family while active in service It can be struggling and filled with pain. But I appreciate you all for being here with us and know you have all of us here to talk and discuss anything and everything. You are not alone in this. Given that, this week's prompt is: What are you grieving for? How are you coping with it? Please share anything and everything you are comfortable with. We are here discussing and hopefully encouraging and keeping each other accountable to take care of ourselves. ------------------------- Suggested Threads To Check: * If you are a Veteran, please introduce yourself here with us <3 [https://www.7cups.com/forum/GeneralSupport_28/VeteransSupport_2358/IntroducingVeteransSupportSessions_291415/] * Join us for Veteran Support Session [https://www.7cups.com/forum/GeneralSupport_28/VeteransSupport_2358/IntroducingVeteransSupportSessions_291415/] * * Weekly Prompt#1: Never Leave a Brother Behind [https://www.7cups.com/forum/GeneralSupport_28/VeteransSupport_2358/WeeklyPrompt1NeverLeaveaBrotherBehind_296268/?post=3187289]
ASilentObserver profile picture
Introducing Veterans Support Sessions
by ASilentObserver
Last post
November 20th, 2022
...See more Hello everyone, I hope everyone is well and taking care of themselves. I am excited and happy to share that we going to start Support Sessions for Veteran Members in the Group Chats. The session will take place every Wednesday at 8.00 PM Eastern Time in the Support Session Room. It will be hosted by @ASilentObserver The first session will take place on Nov 23, 2022(Wednesday) at 8.00 PM Eastern. If you are a Veteran, here are a few steps to get started with: * Introduce Yourself here [https://www.7cups.com/forum/GeneralSupport_28/VeteransSupport_2358/IntroduceYourselftothe7CupsVeteranSupportSpace_270039/] * Post and respond to stories, concerns and share your experiences in our forums [https://www.7cups.com/forum/GeneralSupport_28/VeteransSupport_2358] * Participate in Weekly Checkin [https://www.7cups.com/forum/GeneralSupport_28/VeteransSupport_2358/WeeklyVeteransCheckinWeekofNov07_290316/] * Share your Support Ideas [https://www.7cups.com/forum/GeneralSupport_28/VeteransSupport_2358/HelpusbringmoreattentiontoVeteransSupport_288236/] * Veteran’s Self-Care Tips * Attend an upcoming Support Session We can’t wait to meet you! Thank you for being a part of the community.
ASilentObserver profile picture
Weekly Veterans' Check-in (Week of Nov 07)
by ASilentObserver
Last post
November 14th, 2022
...See more Hello all Veterans, I hope you are all having a steady start to the week. This will be our first weekly check-in and we will do it every Monday to discuss our accomplishments, gratitudes, and challenges to support and do some teamwork together. Each week we will be sharing 1-2 prompts as part of our check-in discussion and I hope you all find them worth your thoughts and efforts. Because I would love to hear your thoughts, experiences, and emotions. This week I want to start with adjustment/ readjustment challenges. As civilians, many of us wouldn’t be even able to imagine all challenges we may witness or witness while adjusting to a Veteran life or a Civilian life. Given my challenges with adjusting to school, college, and the workplace, I can imagine it isn’t exactly what we would want anyone to experience. Though we all do. I invite you all to introduce yourself and share your experiences and challenges with Adjustment / Readjustment to a Different Life. Any and all thoughts are welcomed. Also, feel free to suggest me the prompts for the next check-in. We will go to start guided discussions and open chats in the Member Group Chats. In the meantime, please join us in Sharing Circle to share and get support. We are all on this journey together. Tagging some friends: @juliak1968, @NewYorker11, @philosophicalAcai7803, @kaylee68 @GoldenNest2727 @yourbuddy30 @ConnubialBard
KyleBorg profile picture
Rememberence Day 2022
by KyleBorg
Last post
November 11th, 2022
...See more At the going down of the sun and in the morning we will remember them 🥀💂‍♂️
lucy2 profile picture
Welcome Veterans! let us know what you'd like to see in your Forum
by lucy2
Last post
August 28th, 2022
...See more Would you like fun games and discussions? I'd love to hear from you. Lucy2 @Kyleborg @Gibby 1313 @TheDevilDog @hounddog2021
lucy2 profile picture
We'd love to read your story, if it isn't a *Trigger* for you!
by lucy2
Last post
July 18th, 2022
...See more I imagine there is so much you could share and we'd love to share that with you <3 Lucy2

Hello everyone! smiley

Welcome to the General Support sub-community, we are glad to welcome you here. You can seek support on a variety of topics such as: getting unstuck, long-term support & boundaries, managing emotions, mental health & awareness, physical health & awareness, grief and loss, self-care support, and stigma support.

* We want to get to know you better :) Introduce yourself here.

* Join the General Support Taglist here.

* Share your thoughts in our daily check-in

* Join our weekly guided discussion in the General Support chat room every Sunday 1pm GMT. We support you during Sharing Circle and Small Steps towards Healthy Habits sessions too. 

Come learn about coping skills for various situations and share with us what you have learned. We are happy you are stopping by! heart

Community Guidelines

* Be kind and respectful. 

*Please always add a trigger warning if your topic might be triggering to users. 

*Please refrain from graphic content.

*Please avoid double posting (If you have double posted, please contact @CheeryMango)

*Please avoid swearing as this can be triggering for users.  

Community Resources

❣ Want to submit a new resource to our forum leadership team? Let us know about it on this form.

❣ New to 7 Cups? Introduce yourself to the community here.

❣ Want to join our team? Find out more information here.

❣ Find the Self-Help Guides library here.

❣ Find the Mindfulness Tracks library here.