How to stop negative perceptions of ourselves
Summary of discussion done on January 7th 2025
Negative self - talk is something we do when we are alone or think about negative things to ourselves. Sometimes wed are hard on ourselves, I will admit I am and I do not know why I do it. Self - talk can empower our well being and negative self - talk can hurt our well - being.
Self - criticism is when we doubt things we have said or done something. We begin to judge what we said or done making us lower our self esteem. How do we raise our self esteem?
How can you stop being hard on yourself ?
What can you do when negativity begins to affect you?
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@pamharley003
I used to be highly self-critical and quite harsh on myself, but I learned with time that this behavior only worsens my state of mind and feelings. When something goes wrong, I remind myself that no one is perfect and it's okay to make mistakes and that I can learn from them. When I feel negativity begins to affect me, I use positive affirmations, refocus with music, go into my garden or for a walk if possible.
@pamharley003
This is a tough one for me. My negative thoughts can get really bad sometimes. I have been working on self-compassion. Understanding where these thoughts come from...my age and what was happening at the time etc ... Then speaking to the meanies in the mind with compassion. "uh huh. Yup. I can understand why you might say that. In the past protection was needed. I am safe now though." Then ground in the present (colors or senses).
Today I struggled with negative thoughts and did this. It helped but the thoughts are still there. They are just quieter.
@pamharley003
Positive thinking is like a muscle the more I do the easier it is.
I love getting moments of JOY where-ever I can … I enjoy volunteering in my local community in various groups. It helps the organization 50 plus groups and a local weight loss group called Friends Who Weigh
This is tough because I've done so many dumb or wrong things, said the wrong thing, didn't do what I should've done, etc. I can see how my PTSD affected my decision-making and the way I think, feel, and act, but when I think about all of that, I wonder if I'm just making excuses for myself.
I get caught in the comparison trap, where I think about what everyone I knew while growing up is with their lives. They got married, had families, had careers, became wealthy, and some are even retired and living the "good life" now. Because of what I've done or didn't do in life, I'll never reach that point.
@pamharley003
How can you stop being hard on yourself ? I wish I had an answer.
I give myself a break and turn to something I enjoy, like watching a favorite movie or talking to a friend who understands. 🌟
I start talking with my "inner therapist" and try to see my issue/s from an outside perspective. I have to remember that in order to go anywhere, I have to take it all one little step at a time. First, take a deep breath. Next, identify my issue. Then ask myself, "What do I want?" "How do I want this to turn out in the end?" Then... start taking tiny steps in that direction. It always takes work, but that's okay, as long as I keep moving in the right direction. 😉
@DancingSongbird579
I do talk to my inner self I laugh when I do it and laugh if I begin answering myself
I find this hard to..
