Hello! I'm glad you've found me on "7 Cups."  I'm a trained active listener and I like to support people struggling with relationship issues, disabilities, domestic violence, anxiety, depression, grief over the loss of a loved-one, student life, general mental health, sexual health, and managing emotions. During the past thirty five years I have been employed in various capacities in the social services field. I've overcome a lot in life and would like to help by listening to you. If I'm online, then please feel free reach out to me to find out if I am available for a chat.  I'm glad you are here!

I'm currently on a break and not available for any PM's. Hello and welcome! I'm glad you’ve reached out. Life can feel overwhelming at times, and having someone to listen without judgment can make a difference. Whether you're feeling lost, anxious, or simply need a space to share your thoughts, I’m here to support you. I aim to create a safe, empathetic environment where you can feel heard and understood. We all battle things, and thankfully we don't have to do it alone even if it's just someone on the other side of the screen offering support. ------------------------- Topics I support Anxiety, Bipolar Disorder, Depression, Grief, LGBTQ+ PTSD/Trauma(Sexual Abuse/Assault), Terminal Illness ------------------------- What to expect I focus on being a compassionate listener, asking thoughtful questions, and helping you process your emotions. My goal is to help you feel lighter by the end of our conversation. I believe in the power of kindness, honesty, and mutual respect in every chat. My chats are 1 hour long and I support repeating members once a week. Feel free to reach out when you're ready to talk. Let's walk this journey together, one step at a time. ------------------------- Online - This indicates I am available to support you. Busy - This indicates that I am online, but I am already in a chat or not able to reply right away. Offline - This indicates that I am not online or taking chats at the moment. ------------------------- Twin Brian AnnaSilverberg Lefthanded Pal Bluerivercares Listener Quintuplets blithesun94, coolvibes, Kristynsmama, Teagan, vivelespatates

Please read at least first paragraph before messaging me! Welcome, I'm glad you're here!  Topics I DON'T take: career & financial stress, politics, religion, spirituality, cheating, polygamy, labels (sexuality and gender), chronic pain, disability issues. I am also happy with casual conversations or to keep you company!  Or if you want some funny/cute YouTube videos. Things I have experience in: relationships/people, depression, alcohol and drug addiction, apathy, violence, managing emotions, narcissism, guilt, kinks, incest (consensual), night terrors, parenting, anger issues. Things I DON'T have experience in: break ups, dating, anxiety, lack of motivation, dwelling on things, LGBT issues, being sensitive, financial issues, strict parents, seeking validation/approval, insecurities. My chat style: I'm very patient, down to earth, I try my best to understand everything and prefer a friendlier instead of a robotic approach, but am mostly practical and logical. I don't give fake validation or tell you what you want to hear. I never disappear mid chat and reply as fast as possible. I am also quite talkative, so you can feel free to ask me anything! ✰ I'm very direct and don't like to beat around the bush, so please keep that in mind if you are very sensitive. I prefer a tough love approach to life, if you get triggered easily then I'm not the listener for you. And don't be afraid to message me anytime even offline, I am very open and friendly!  About me: My name is Alexis but you can call me Lex or Alex! I'm not a female. I'm 23, a student. I'm very extroverted and active with a lot of hobbies and obligations! I train gymnastics, play the violin, design clothes, paint, run workshops and I'm a big fan of horror movies and have a lot of pets. I love to travel and learn new things, meet new people. I've been through a lot in the past so I have quite the experience with many issues and people. I'm happily married to my husband and am a proud parent. ✰I am fine with sexual, taboo and embarrassing issues as well, and won't judge you. But please don't make any advances towards me, ask me for my social media or demand a solution from me. I'm just a regular student doing their best, and not a licesened therapist. Thank you for reading, and I hope I can be of some help!  FAQ What's your gender really? - I get asked this so much. I'm male biologically but I just look like a woman. I didn't take any hormones and I'm happy this way. What's your pronouns? - It makes no difference to me, I do not care about such things. What's your sexuality? - I don't have one. I've only felt something for one person my whole life. Anyone else never interested me or will. And I don't see the point of labels. Why don't you take chats related to studies and career? - It's not something I'm really interested in or that knowledgeable. So it wouldn't be a good time for either of us. When can I message you? - You can message me whenever, and I'll respond when I can. But if you'd like a chat please ask me if I'm available first. Why don't you tell me what to do/give advice? - I'm not a professional therapist, I'm not the expert on you or your situation and it is against the site rules. So please don't demand answers or solutions from me. Can I ask you personal questions? - Yes you can, as long as you don't ask me information that could be traced back to me or reveal my full identity. Especially not social media.  

~ Hi! ~ I'm a recent college graduate with a degree in English & Communication, a writer and proofreader, a music enthusiast and TV/film buff, and a former college radio DJ. A few years ago, I had some people come into my life who had been struggling with some things, and I was able to be there for them and support them in ways they seemed to appreciate greatly. I came to realize how passionate I am about making others feel good, and how much I always want to offer support or help them feel better when they're down; and I became a listener on 7Cups because I wanted to extend that to some of you. I've been a listener here for just over four years now, and I still love doing it. I can talk with teens as well as adults in their 20s or 30s, and I offer long-term support. If you'd like for us to chat, please message me a brief description (it doesn't need to be more than a few words long) of what you're struggling with/looking for support with, and I'll get back to you when I can! These are the topics I have the most experience talking with people about: Self-Esteem, Self-Worth, & Body Image Strategies & exercises to help you accept yourself & your body, & take steps toward self-love Abuse Recovery Helping you recover & move forward from physical, emotional, and/or sexual abuse, work toward blaming yourself less, & manage symptoms of PTSD Anxiety Strategies to help you manage & overcome your general anxiety, social anxiety, or panic attacks Depression Learning self-care strategies, healthy coping skills, & ways to counteract the thoughts & beliefs that fuel your depression Breakups Strategies to help you manage & work through your emotions, & move forward from a difficult breakup Something I like to remind people: There's more to you than just your struggles or your mental-health issues; there's more to you than just the worst things that have happened to you, or the worst ways people have treated you; there's more to you than any one aspect of your life. Let's chat about what's been difficult and see if we can find some strategies to help you feel better. Sending you lots of love and positive vibes (and a hug, if you'd like one) and I'm looking forward to talking with you soon! ~ In memory of Ana ~

I ONLY work on relationships that are: Current, Active and In Person between F/M, F/F, M/F Please read my entire profile I also work on Women's Issues Sexual Health topics are mostly ok as long as it is not a made up fantasy.. I do NOT work on the following types of topics: Friends, Family, Work, Crush, Break Ups, Loneliness, Anxiety, Depression or Long Distance Relationships .. My apologies I have made the choice to specialize in the type of chats that I participate in based on my experience here to date and what I have been successful with. Thanks for your understanding. I want you to connect with the best listener for you. With that in mind..... I will chat with you openly and honestly without judgement. Many times there is not a perfect solution. Sometimes just the best bad option at the time. My sole purpose is not to simply offer advice or to be an empathy machine. I’m not here to tell you how to feel or tell your what to do. I do feel what you say and do my best. 

I'm not a psychic, but I definitely consider myself to be intuitive, which enables me to understand people better. Please let me know you are an adult as I am only qualified to support adults 18 or older. My expertise and passion is in spirituality and holistic healing, but I am not religious.

Life can be tough sometimes, and feeling lost or alone is okay. It takes courage to reach out for help, and I want you to know you've taken a big step by considering chatting.  I have been where you are and know how it feels to be misunderstood and marginalized. But I know finding support, love, and acceptance is possible, so I'm here to help. I am a verified and trained listener with many years of experience supporting and guiding individuals. No matter what you're going through, whether it's depression, anxiety, loneliness, finances, break-ups, or bullying, I'm here to listen and offer a safe space to talk about your feelings.  I know it's not always easy to trust someone with your thoughts and emotions, but I want you to know I will always listen with empathy and compassion. I will not judge you and always keep our conversations confidential.   When we chat, we'll talk about whatever is on your mind, and I'll provide you with the support and guidance you need to move forward. Together, we'll work through your struggles and help you find a way to live your life to the fullest.   So, please don't hesitate to reach out to me.  I am here for you, and I am ready to listen and support you through whatever struggles you're facing. Take care, and I look forward to chatting with you soon. A Heartwarming Experience with "JustMeForYou" A Sweetheart and a Fantastic Listener! With an impressive 50 years of listening experience, Chris deserves sincere appreciation for the exceptional qualities he brings to this platform as a listener. His non-judgmental approach, coupled with a profound sense of empathy and compassion, sets him apart and, in my experience, may place him among the very best. Chris possesses an extraordinary talent for uplifting spirits, providing invaluable guidance, and offering the support necessary to navigate life's peaks and valleys. I express my deepest gratitude for all he has done for me. His genuine care and steadfast support have truly made a significant difference, and I consider myself fortunate to have connected with such an exceptional listener. She was 92.  We cried together.  It was a happy cry. I want to share a true story with you that has shown me the incredible power of compassion. Recently, I visited a nursing home where I met a 92-year-old woman who felt lonely, scared, and depressed. As we spoke, I realized what she needed was a connection with another person, someone who could offer comfort and companionship. I read a children's Bible at her request.  As we read, I held her hand. We cried together, and at that moment, I could feel her pain, but I also saw hope in her eyes. It was a small gesture, but it made a significant impact. By simply showing her kindness and compassion, I connected with her and brought some comfort.   It was an incredibly moving experience, reminding me of the importance of reaching out to those who may be lonely or isolated.  Seeing how a small act of kindness can instantly turn someone's day around is incredible.   So, if you can visit someone who is lonely or depressed, I encourage you to do so. Your presence and compassion can make all the difference, even if it's just for a short time. Let's spread kindness and love wherever we go and improve the world - one person at a time.  My Happiness Philosophy When I was a little boy, around 11 or 12 years old, I experienced a sense of sadness that lingered for several weeks. My parents noticed my distress and approached me with concern, hoping to understand better what was troubling me. Despite their efforts, I struggled to pinpoint the root of my feelings and underwent several medical tests that yielded no answers. It was clear that something was amiss, and I felt lost and disconnected from my usual self.  I turned to my mother for guidance, and she suggested I try reaching out to help someone in need. At such a young age, this proved to be a challenge for me, but my mother encouraged me to offer my time and assistance to our neighborhood veterinarian by taking their dogs for walks after school and on weekends, free of charge.   As it turned out, this simple act of kindness was transformative for me and set me on a path of helping others. Over the years, I have expanded my efforts from animals to people and served as a listener and mentor for over 50 years. These days, even in retirement, I have plenty of free time to continue supporting those in need through systems like 7Cups and in my community. I'm grateful to have found a sense of purpose and fulfillment through helping others, and it brings me great joy to know that I can make a positive difference in the lives of those around me.

(Deutsch: Siehe unten) I only take chats within my topics.  ​Urgency first: If you are facing an acute situation like a panic attack, etc., please message me. There's no need to read the rest of the profile.  Hello and welcome to 7cups. I'm a 28-year-old female from Germany, and glad you're reading this. I had and still have to struggle with some of the things I offer support with. I hope I can help you with some things based on my experience, professional university knowledge, and over six years of experience as a Listener here. I understand you well, and maybe I have suggestions, techniques, or skills to help you. For example, I'm familiar with living with chronic pain, self-harm (stopped a few years ago), and panic attacks. I also have non-epileptic (dissociative/conversion) seizures. I'd like to exchange experience about this anytime to possibly learn from each other in managing or getting them under control better. In the following, I will describe myself as a Listener and explain in what case I am the right one for you. If you select me as your Listener and I think there is a chance that I might be able to help, I will try my best to do so. If I had to describe myself as a Listener, I would say I'm primarily supportive, reassuring, and encouraging. But despite all my empathy and understanding, I still tend to be somewhat challenging. I assure you that you have my greatest support if you choose to work with me, and I will be here for you through whatever struggle you may face. My favorite saying I took from the saw movies, which I enjoy (don't worry, I'm not a creep), is "CHERISH YOUR LIFE," and I hope I can help you do that too along the way. Send me a personal request by chatting with me or leaving me a message if: - you want to learn to live better with chronic (physical) pain/ disease, especially such that gets worse in flare-ups, or you want to know how to best support a person close to you who suffers from this (1) - you want to manage daily life better with a disability that affects you or a person close to you (autism and ad(h)d included) (2) - you want to quit self-harm (3) - you want to cope better with panic attacks and possibly get rid of them (4) - you want to talk about psychological, non-epileptic/ dissociative seizures (PNES) and possibly gain better control of them or talk about any other kind of dissociation or dissociative or psychosomatic disorder (5) - you want to chat about (C)PTSD and how it affects your life and find coping strategies that work for you (6) - you want to chat about parenting: I don't have any own kids and not so much practical experience yet, but I'll probably be doing counseling for parents, especially for children with disabilities, in my future job, so I would like to test my skills on this here and gain some first experience. (7)    - you want to chat about guilt or forgiveness. I am curious about what they involve and I'd be interested in discussing them. Depending on the situation, though, I might decide that I am not the right Listener for you at some point. (8)   - you want to chat about a personality disorder (any kind). I am curious to learn more about it, how it affects people's lives, and how they manage life with it. Yet, I am not very experienced with this topic, so it would be more active listening than suggestions. (9) - you want to learn to manage, accept, and understand your thoughts, emotions, and psychological needs. (I might decide that I am not the right person depending on what they are related to, and the chat would be more focused on the thoughts, emotions, and needs themselves and identifying them rather than what causes them.) (10) - you want to chat about faith, religion, spirituality, etc. If you wish, I might share my beliefs, but I will not force them upon you. We can try to find out what you believe or how you could solve a conflict that, for example, makes you question your faith. (11) - you have general questions about mental health, want to figure out what's going on for you, what the next steps could be, what you could do to improve your allover well-being, or if you want to find out which topic(s) the right Listener(s) for you should cover (12) - you want to discuss something related to communication or violence/abuse (any form, active and passive position) to reflect on yourself generally or regarding specific situations, or you want to discuss how communication and violence are related. Depending on the exact issue, I might not be the right Listener for you. (13) - you want to ethically or morally reflect on or position yourself in general or regarding a particular situation. (14) - you want to change a particular generally controllable (own) behavior by analyzing causing and motivational factors and looking for different ways to manage these. I have the most experience with this method regarding self-harming behavior, but I want to see if I can apply it to other topics and behaviors as well (15) If you send a personal request, please start the chat with (a) code number(s) from 1 to 15 (which you see on the list, next to the thing(s) you want to chat about) to show you have read this. I do provide long-term support as well! Let me know if you wish that, so I can see what I can offer. I offer chats related to other topics like work stress if the focus is on one of the topics listed above, e.g. work-induced PTSD, communication and/or violence, or behavioral issues at work - own behavior only.  Please note: While I have my own and professional experience with some of these topics, I am not a fully trained professional. I am in education for a job where I work with people and help them, for example, through counseling. Still, here I am only a Listener and not a Therapist. That means I can't advise you on the ultimate solution. Yet, I am glad to provide suggestions where I feel it's appropriate and consider your options together if you want to. If I am offline (red), you can still message me, and I will get in touch when I see it. If I don't take your request, feel free to message me because I might have forgotten to log out, but I will get back to you when I see it. ​ Ich spreche auch Deutsch. Themen:     - chronische Schmerzen oder Beeinträchtigung bei Betroffenen und Angehörigen, - selbstverletzendes Verhalten, - Panikattacken, - dissoziative Identitätsstörung und dissoziative Zustände/ Anfälle oder andere dissoziative Störung, - Trauma (PTBS), - Genesung/ Erholung/ Rehabililitation von einer Verletzung oder körperlichen oder psychischen Erkrankung, - Erziehung/ Elternberatung, - Schuld und Vergebung, - Persönlichkeitsstörungen, - Umgang mit Gedanken, Gefühlen und psychologischen Bedürfnissen, - Glaube und Religion, - allgemeine mentale Gesundheit, - Kommunikation und Gewalt, - ethisch-moralische Selbstreflexion und Positionierung, - Verhaltensanalyse und -änderung (eigenes Verhalten), - Andere Themen dürfen gerne beinhaltet sein, solange der Schwerpunkt auf den genannten Themen liegt, z. B. Arbeitsleben: berufsbedingte Traumatisierung, Kommunikation und Gewalt oder (eigenes) problematisches Verhalten im Beruf. Ausschließlich andere Themen auf Anfrage, wenn sonst niemand für einen Chat auf Deutsch verfügbar ist. 

find your fire

One of my favorite songs: https://www.youtube.com/watch?v=BYQX627Ucag Topics I take: Relationships stress and Breakups  For all other topics, please choose another listener.  Please note I DO NOT take inappropriate sex chats or suicide chats. 

Please read before requesting me  Hi there! I'm a compassionate and understanding listener, but I'm also direct and I will not sugar coat your situation. I'm here to chat with you about what's on your mind and/or troubling you. I'm very easy to talk with, and nothing you tell me will shock me. I will listen without judgment and help you the best way that I can. However, I prefer not to take chats related to gender, religion, relationship or sexual related issues. If you are a listener, and want to chat personally, please contact me on your member account. I've been trolled quite a bit on here. Please don't be selfish and waste my time. There are members here who are reaching out for genuine help. I'm not here to stimulate your sexual interests... you will be blocked.  Rest assured that our chat will be a safe place to express yourself, as confidentiality is extremely important to me. Honesty is just as important. So, please be honest with me at all times. Lying to me will only decrease my passion for helping you.  I've been through plenty myself... You're not alone. Come say hello. ;) Also, please keep in mind that I'm not a professional, and I do this voluntarily. Thank you! 💗  

Not taking new chats. ------------------------- Coming, going, the waterbirds don't leave a trace, don't follow a path. I'm Charlie and I'm trained, verified and experienced as an active listener for both adults and teens. I like to support people who are struggling with something. Also people who aren't struggling with anything. And people who aren't sure whether they're struggling with anything or not. Please do not message me hoping to start a chat. I am not taking new chats. The poem is said to be by Eihei Dōgen, a Japanese poet who wrote it around eight hundred years ago. I don't know why I like it. I just do. My photo is the moon shining on the sea. There's some darkness and some clouds there but the light of the moon shines on everything. I like this too. Thank you for reading my profile. I'm glad you are here! ------------------------- In an emergency or a crisis: If you are in an emergency or a crisis—for example, if you are at immediate risk of suicide or other serious harm—7 Cups is not the right place, because we cannot deal with emergencies or provide crisis counselling. Click here for information about getting help: Get emergency or crisis support [https://rarelycharlie.github.io/howto/crisis] Listener support: I'm happy to support other listeners with issues related to listening, although I don't have any official role. Please do not message me from a listener account to chat about personal issues. Use a member account for that. To understand why, see: Listener and Member Roles [https://www.7cups.com/forum/ListenersOnlyForums_38/GlensThoughts_143/ListenerandMemberRoles_210/1/] Schedule: I don't have a fixed schedule. I'm online some weekdays between about 4:30 a.m. and 8:30 a.m. US Eastern Time. In the UK this is 9:30 a.m. to 1:30 p.m. On other days and at weekends I'm often online too, but at times that are not predictable. If you message me or tag me in a forum I'm usually able to respond within a day or two. Miscellaneous resources: For some other resources, mainly for listeners, see my unofficial companion site: The 8th Cup [https://rarelycharlie.github.io/]