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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

PoliteOcean
L Paragon 3 2140
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
I CURRENTLY DO NOT TAKE CHATS AT THIS TIME. HOWEVER, PLEASE FEEL FREE TO BROWSE FOR ANOTHER ONE OF OUR MANY WONDERFUL & AVAILABLE LISTENERS. "BROWSE LISTENERS HERE" [http://www.7cups.com/BrowseListeners/]   (My Pm's are always open if you have a question or are in need of help or assistance "outside" of chats.)~  Hi and welcome to 7cups! I’m PoliteOcean~ (But, You can call me "OCEAN")~ I'm a Spouse, a Parent, & also Licensed in the Healthcare Field.  I’m also a Fitness Instructor with a passion for Dance & ZUMBA Fitness. I am here to listen, support and not judge. I cannot solve all problems but I've gone through many of my own personal experiences so perhaps I can help. If I'm away, please leave me a message. ⭐️LISTENING STRENGTHS⭐️ *Family Stress *Healthy Living  *Parenting ⭐️CURRENTLY ACTIVE ROLES⭐️ * COMMUNITY MENTOR LEADER * HEALTHY LIVING TEAM LEADER & SUPPORT ROOM MENTOR *ADULT CHATROOM MENTOR & CHAT SUPPORT  *FORUM MENTOR  *Group Moderator *Discussion Trainer *Verified Listening Team  *Door Keeper ⭐️👯‍♂️ MY LISTENING TWINS 👯‍♂️ ⭐️ @HopieRemi @Vivelespatates  @MusicalMagic (R.I.P.) 🙏🏼 
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KaylaBella
L Veteran 8 1051
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I am on an extended self-care break. I will not be taking 1-1 chats at this time 💕  Hello my wonderful loves!🥰 My name is Kayla.💕 My nicknames are: Bells, Bella, Kay, Kayla, Bellaboo I would like to start out by saying that I am super excited to be here as a listener! I have been here for almost 10 years now, and Cups is a huge part of my life and my heart.    🌸💕🌸💕🌸 A little bit about me: I have been through a lot of trauma and challenges in my life. Without all of the those, I wouldn't be who I am today and I wouldn't change anything given the chance. 🥰 I have personal experience with many different  areas of Addiction as well as sexual trauma. I am very passionate about listening to and helping others. You guys are my passion!! 🌸💕🌸💕🌸 Everything listed below as chats that I take, are issues that I have personal experience with. 💕 If it is listed as chats I do not take, please do not request me as I will not be able to help you ♥️ 🌸💕🌸💕🌸 HOURS I AM AVAILABLE ***(Hours are subject to change dependent upon my personal life)*** Monday through Friday: 4:00PM - 6:00PM EST time Saturdays: 5:00PM - 10:00PM EST time every other Saturday Sundays: Self-Care Day, Not available for chats, May take a few but it truly depends on the circumstances of the day for me ***If I am offline when you message me, I will respond as soon as I can!*** CHATS I TAKE✅: Work Stress Panic Attacks Alcohol/Drug Abuse Chronic Pain Family Stress Forgiveness Parenting PTSD Relationship Stress Women's Issues Self Esteem Spirituality CHATS I DO NOT TAKE❌: Anxiety Depression Sexual Health (I will not take any chats that are sexual in any nature. Whether that be fantasies, roleplays, or in general sexual health.) Domestic Violence Grief Loneliness Men's Issues  Personality Disorders Self-Harm Schizophrenia  Everything that is said between me and you will remain between me and you. 💕  Remember: YOU ARE ENOUGH! AND YOU ARE LOVED! ♥️ Looking to spread some cheer?  Maybe shout out a fellow member or listener for how great they are?  Click the button below to spread some smiles🥰 Peer Appreciation Form [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform] Community Projects I am a part of: ⭕ Chatroom Moderator for Positivity & Gratitude Community ✨ ⭕ Chatroom Moderator for Newbie Hub ✨  ⭕ Listener Chatroom Supporter ✨ ⭕ Star Leader for Peer Appreciation Team  ✨ ⭕ Discussion Host for Positivity & Gratitude Community ✨ ⭕ Doorkeeper ✨ Listener Twins: @OllieRNLI999 💕 & @MindfulJourney22 💕 Mentors: @Kristynsmama🌸 & @Sunisshiningandsoareyou🌸 LINKS FOR MEMBERS Moderator/Listener Review Form [https://docs.google.com/forms/d/e/1FAIpQLScmfpQqScgcFxOSHveQfbP52m-XNu-DBC6oK7ieTHrGQ4hJ3w/viewform]  Why did I get this warning? [https://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/underconstruction_44686/]  Member FAQ [https://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/GroupSupportMemberFAQ_37007/]  Group Support Chat Room Emergency [https://docs.google.com/forms/d/e/1FAIpQLScRXkwrrPicWRzUvBPYq2wrblHE5HexqFmVA3k3B4QLEoNyHw/viewform]  Report A Missing Discussion/Event [https://docs.google.com/forms/d/e/1FAIpQLSe8EnUN-ZDdjEBQDP5D6-vi2noQdLndJ2H13woo89UhxlkhlQ/viewform]  Welcome Packet for New Members [https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI] LINKS FOR LISTENERS Sign Up to be a Group Mod [https://docs.google.com/forms/d/e/1FAIpQLScX7nNahJocq0tgDYBesRicWxTfExFCe5QMI-O-04K-qBjZrA/viewform] Sign Up to be a Room Supporter [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform] Become a Peer Support [https://www.7cups.com/forum/ListenersOnlyForums_38/PeerSupportForum_397/PeerSupportBadgeGetInvolvedSupportTheCommunity_2474/1/] Join a Support Team [https://www.7cups.com/forum/GroupSupportChatRooms_140/KatesCave_1395/JoinASupportTeamUpdatedInfo_102743/]  [https://www.7cups.com/forum/GroupSupportChatRooms_140/KatesCave_1395/JoinASupportTeamUpdatedInfo_102743/] New Listener Hub [https://www.7cups.com/home/welcome/?notifyID=178791978]
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SunShineAlwaysGrateful
L Sage 10 2358
5.0 star rating
Rating
Listens toOver 18 Last activein last week
💕Retired, Married, & Loving It 💕  🚨 IMPORTANT 🚨  ♥️Until further notice♥️ 💚NO LONGER taking NEW or LIVE CHATS 💚 ✅Housekeeping Rules ✅Must Completely Read  My Bio Before Chatting with Me  You can leave me messages in between chats and I will check back with you.  All conversations are held in strictest confidence!    ⭐️ ⭐️Listener for members 35+ Preferred⭐️⭐️ 💕💕💕Accepting Long Term Members 💕💕💕 I reserve the right to NOT listen to RUDE or DISREPECTING members. I am just a volunteer verified listener. I may refer you to other listeners depending on TOPIC or AGE.  “Do not lose hope, please believe that there are a thousand beautiful things waiting for you. Sunshine comes to all who feel rain”  If you found our chat to be supportive and helpful, please leave a review! Thank you in advance! Please don’t reach out if you’re wanting an inappropriate chat!   💕There's no need to be perfect to inspire others. Let others get inspired by how you deal with your imperfections. 💕 ☕️☕️☕️☕️Love this analogy!☕️☕️☕️☕️ You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, causing you to spill your coffee everywhere. Why did you spill the coffee? ""Because someone bumped into me!!!" Nope. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup will spill out. So...when life shakes you (and it WILL), whatever is inside you will come out. The big question is "'What's in MY cup?" When life gets tough, what spills over? Joy, appreciation, love, acceptance? Hostility, anger, judgement, harsh words and exhaustion? Life provides the cup, YOU choose how to fill it. Especially right now, it's so important to make sure we fill our cups with the good stuff - forgiveness, joy, words of affirmation; and kindness and love for others. 7Cups For the Searching Soul FREE Kindle https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY] ⁉️TAROT One Question One Card ⁉️ 🎆Informs a Question & Shows Another Perspective Through Your Eyes 👀 Only --My Status Information!-- Red: I am NOT likely online, so shoot me a message!  Orange: I am definitely online, and am answering PMs! Green: I am taking chats and doing support sessions! Members, feel free to send me a message for support, and listeners, feel free to contact me as well! Immediate responses. This is not a comprehensive list but some community sourced crisis lines and resources to help you: (U.S.) The National Suicide Prevention Lifeline [https://suicidepreventionlifeline.org/] at 1-800-273-8255 [tel:18002738255] Crisis Text Line [https://www.crisistextline.org/texting-in] (U.S.) Text HOME to 741741 (Canada) Text HOME to 686868 International Association for Suicide Prevention  [https://www.iasp.info/resources/Crisis_Centres/] Canada call 1-833-456-4566or text 45645 Crisis Services Canada [http://www.crisisservicescanada.ca/]  UK  Call Samaritans [https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/] 116 123  Call Hopeline [https://papyrus-uk.org/hopelineuk/] 080020068204141 [tel:080020068204141] or text 0778620209697 [tel:0778620209697] Australia Lifeline Crisis Support  [https://www.lifeline.org.au/get-help/topics/lifeline-services] call  13 11 14 India click the link to find a local crisis line with Befrienders India [http://befriendersindia.net/helpline-details.php] Love & Light ꧁.Cheri ꧂     
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Masterhealer
L Epitome 10 6416
4.5 star rating
Rating
Listens toOver 18 Last activein last week
മലയാളി. I have gone through Long Distance Relationship (LDR), breakup and loss of loved ones. Verified Listener
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FinleyTews
L Master 11 1790
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
UNAVAILABLE TO NEW MEMBERS Pfp gifted by dear Astraeuss! 🖤🩶🤍💜
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Damonchandio
L Connoisseur 9 711
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Hello, I am Damon. Feel Free To Text Me, I offer a safe and non-judgmental space for you to express yourself and work towards positive change. Let's work together towards healing and self-discovery. "I Just Want to Spread Love Everywhere ❤ A Shoulder For You To Cry On. A Pillow To Comfort You." My Role At 7cups:  Member of Listener Verification Team. Member of Safety Patrol Team. Listener Quality Mentor. Member of Listener Coaching Team. Member of 7cups Welcoming team. Listener Verification Team Project Agent. Listener Coaching Team Project Agent. Member of Anonymous Evaluation Team.
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coolvibes
L Paragon 4 2455
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Welcome to my Igloo, Please, come sit by the fire and relax with me for a while.... Hello, thanks for finding me on 7cups. I promise to do my best to help you feel heard. I look forward to speaking with you so just leave a message. I have had an exciting adventure continuing to grow as a listener. I enjoy meeting new people and sharing moments of their day with them. I live with the philosophy that you're never too old to learn something new. Being open to learning is what keeps us young mentally, no matter how fragile our bodies get. I look forward to connecting with you. I take long term chats and mold My listening to my members needs just like a warm cozy blanket. I am willing to support most topics, all I ask is you be mindful of the site rules and respect my personal boundaries on extreme and inappropriate content. I am available for one hour chats and reply to request with in a 24 hour period. My time zone is CDT I chat once to twice a week and also can reply offline if that is your preference. On scheduled chats there will not be any in between time responses, but I will respond to anything previously texted on that scheduled meeting. My Listener Twins @Jenna @Bobcatz @bouncyCandy4246
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blissart
L Epitome 9 5994
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Personal request - i dont take  LGBTQ issues .I chat for a maximum of 60 minutes at a time to make sure my focus is solely on you .  Please be aware I will not offer you any advice on your situation or tell you what you should do. Instead I will listen to you with understanding and support you to open up about how you are feeling in a safe and supportive environment. Pls dont substitute this with therapy or counselling
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compassionateMoon4024
L Supporter 1 102
5.0 star rating
Rating
Listens toOver 18 Last activein last week
I am a individual with struggles and successes. I've been told I couldn't do something. Then I prove them wrong. Prove them wrong by doing it!  I do have a strong background in special Education, Healthcare and working with disabilities.
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YellowRose27
L Proficient 7 1848
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
RumpleSteeleSkin
L Epitome 19 1730
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
--Hello I’m Rumple-- Hello, I am happy to see you reading my bio So a bit about me. I have a good sense of humor and love laughing with others. I enjoy spending time with my kids, all my pets, and plants. I am also very crafty and creative in concerns to arts-n-crafts. In my free time I have Netflix going on and typically into my plants or doing 1-2 more things. I have had a very abusive past myself. I suffer at times with social anxieties as well as some self esteem issues. And of course the daily life stressor's we all have. I like to share my spare time here and listen to adults/teens on a variety of topics. I can show you empathy, understanding and validation. I however do not feel it's right to give advice to anyone. I feel that it robs you of choice and the freedom to figure out what's best for you. CHATS-I-DO-NOT-TAKE I do not take any sexual chats on any topic-nor do I take any relationship chats --MY TWINNIES-- MusicalMagic - such a giving heart and so devoted to helping others here HeatherBug-She is a blessing in disguise PassionatePeyton - wonderful person, is a great encourager and mod buddy fluffyUnicorns84 - my wonderful mentor buddy Arwa - is a wonderful and active listener and my Teen Twinnie CaringBrit- She is wonderful to work with and funny Lucy- Has great insite and funny, good to chat with KrinkTheMellowUnicorn- Great motivator as well as teaching me code --THINGS I DO HERE-- *** Adult/Teen Listener *** Teen Mentor *** Group Moderator *** Peer Support *** Internship Mentor *** Leader of the QandA Team *** CML for Mindfulness Team *** Forum Supporter *** Safety Team *** Forum Mentor Always Remember These Things............. Always Believe In Yourself    Accept everyone no matter what...Bad days do pass Always give yourself plenty of love, respect, care, and passion
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Skansly
L Scholar 5 769
4.5 star rating
Rating
Listens toOver 18 Last activein last week
I am a good listener and loves to solve problems , it motivate me to walk through life. It helps me to relieve stress too. (*Note to anyone who chose me as their listener* Although we hear that we should not judge people, but when you select a listener you should judge and be a little selfish as it concerns your mental health.)
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