𝑯𝒊 𝒕𝒉𝒆𝒓𝒆! 𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒘𝒉𝒐’𝒔 𝒈𝒐𝒊𝒏𝒈 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒂 𝒕𝒐𝒖𝒈𝒉 𝒕𝒊𝒎𝒆. 𝑴𝒚 𝒅𝒓𝒆𝒂𝒎 𝒊𝒔 𝒕𝒐 𝒃𝒆𝒄𝒐𝒎𝒆 𝒂 𝒎𝒐𝒅 𝒐𝒏𝒆 𝒅𝒂𝒚 𝒔𝒐 𝑰 𝒄𝒂𝒏 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆 𝒎𝒚 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒏 𝟕 𝑪𝒖𝒑𝒔 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒆𝒗𝒆𝒏 𝒎𝒐𝒓𝒆 𝒑𝒆𝒐𝒑𝒍𝒆. 𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆'𝒔 𝒄𝒐𝒏𝒄𝒆𝒓𝒏𝒔 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆𝒊𝒓 𝒑𝒓𝒐𝒃𝒍𝒆𝒎𝒔 𝒂𝒏𝒅 𝒃𝒆𝒕𝒕𝒆𝒓 𝒉𝒆𝒍𝒑 𝒕𝒉𝒆𝒎 𝒔𝒖𝒄𝒄𝒆𝒆𝒅. 𝑰 𝒉𝒂𝒗𝒆 𝒃𝒆𝒆𝒏 𝒂 𝒎𝒆𝒎𝒃𝒆𝒓 𝒐𝒇 𝟕 𝑪𝒖𝒑𝒔 𝒇𝒐𝒓 𝒂 𝒘𝒉𝒊𝒍𝒆 𝒂𝒏𝒅 𝒉𝒐𝒑𝒆 𝒕𝒐 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆 𝒃𝒆𝒊𝒏𝒈 𝒐𝒏𝒆. 𝑯𝒆𝒍𝒑𝒊𝒏𝒈 𝒎𝒆 𝒃𝒚 𝒈𝒊𝒗𝒊𝒏𝒈 𝒇𝒆𝒆𝒅𝒃𝒂𝒄𝒌 𝒂𝒏𝒅 𝒕𝒆𝒍𝒍𝒊𝒏𝒈 𝒎𝒆 𝒘𝒉𝒆𝒓𝒆 𝒕𝒐 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒉𝒆𝒍𝒑𝒔 𝒎𝒆 𝒂 𝒍𝒐𝒕. 𝑰 𝒂𝒑𝒑𝒍𝒐𝒈𝒊𝒛𝒆 𝒊𝒇 𝑰 𝒅𝒐𝒏'𝒕 𝒓𝒆𝒑𝒍𝒚 𝒊𝒏 𝒕𝒊𝒎𝒆, 𝒑𝒍𝒆𝒂𝒔𝒆 𝒃𝒆 𝒑𝒂𝒕𝒊𝒆𝒏𝒕, 𝑰 𝒗𝒂𝒍𝒖𝒆 𝒚𝒐𝒖 𝒂𝒔 𝒎𝒖𝒄𝒉 𝒂𝒔 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒆𝒍𝒔𝒆! 𝑭𝒆𝒆𝒍 𝒇𝒓𝒆𝒆 𝒕𝒐 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝒎𝒆 𝒂𝒏𝒚𝒕𝒊𝒎𝒆!! ⭑.ᐟ୨ৎ     - 𝑨𝒍𝒔𝒐 𝑰 𝒂𝒑𝒐𝒍𝒐𝒈𝒊𝒛𝒆 𝒊𝒇 𝑰 𝒅𝒐𝒏'𝒕 𝒓𝒆𝒔𝒑𝒐𝒏𝒅𝒆𝒅 𝒊𝒇 𝒚𝒐𝒖 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝒎𝒆 𝒌𝒏𝒐𝒘 𝒕𝒉𝒊𝒔 𝒊𝒔𝒏'𝒕 𝒂𝒈𝒂𝒊𝒏𝒔𝒕 𝒚𝒐𝒖 𝑰 𝒋𝒖𝒔𝒕 𝒎𝒂𝒚 𝒃𝒆 𝒃𝒖𝒔𝒚, 𝒐𝒕𝒉𝒆𝒓 𝒕𝒉𝒂𝒏 𝒕𝒉𝒂𝒕 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆! ᕙ( •̀ ᗜ •́ )ᕗ

Hi ~Just a human being 🌿 On a self-care break. Response time may be slow. Thanks for your patience💙 (Currently not accepting new member chats❤️ Warm welcomes to you wonderful human, reaching my cozy corner.⛺️ Let's have a cup of tea and talk it out.🍵 Remember that you're not alone, and we will get through this together. I hope you all get the help you truly deserve, stay awesome.💚) I try to keep it respectful at all times, and I expect you to do the same, so we can create a really awesome place for you to share and feel safe. Everyone has their own unique story, and I'm honored to listen to yours.😊) ~It is in our darkest moments that we must focus to see the light. 🌠 ------------------------- I'll be there for you              When the rain starts to pour ; ) " There is still a joker roaming around the world. He will make sure that the world never rests. Whenever possible -and wherever possible - a little fool will jump out wearing long donkey ears and jingling bells. He will look deep into our eyes and ask, who are we? Where do we come from? " Jostein Gaarder, The Solitaire Mystery ♧ ------------------------- Dear fellow reader, how have you been?😊 I’ve been meaning to write this for a while now, and I finally took the courage to do so. I appreciate your patience going through my profile. We are stuck in a world with tons of problems, each and every one of us carries their own. These problems can change, but from my own personal experience, there is never a time when we don’t have any. I can relate to that as well, I know you do too. BUT, the way we approach our problems matter. That’s what helps us grow.  I know we might never recover from our pains, our bad memories are always going to be a part of us as well, although, the important part is that they get lost between the good ones. I’m not going to tell you what to do and what not to do, but to let you know that my main reason to be here is that I simply care. I want to be with you when making tough decisions, when dealing with something harsh which life threw at you. I’m not a saint or an agnel. I make mistakes and take some actions that I might end up regretting, I’m not going to judge you when you do as such. Pinky promise. ------------------------- Some things that I’ve come to learn during my life: (The list will be updated during time lol) ✨You can’t be the hero in everyone’s story. ✨You don’t need to keep everyone satisfied to feel happy. ✨Take your steps based on what feels right to you, not everyone else’s. ✨Space and time make some things better, if you’re not sure they apply to a situation, try them. ✨We all gain our initial deep motive to help us keep going in hard situations during time. Time certainly makes you a master. Take your time, and build that motive. This doesn’t mean that you will go through challenges happily, but to solely be able to get through them eventually. ✨I agree that even best friends can’t be hundred percent there for each other, I agree that us as listeners have our own issues going on as well. But I truly believe you might still find someone caring about you in silence. If you feel like troubles are there weighing on you, and it feels harsh to move on carrying those burdens, I’m here to help easing up that pain as much as I can. ------------------------- About me: 🕊️A fellow soul in my 20s, searching for the meaning of life and pursuing my passion in college.  🕊️I love learning new languages. 🕊️I’m passionate about reading, listening to music, and hiking. 🕊️I love reading mystery novels and watching movies in this genre.  🕊️Friends and Modern Family are my two comfort shows. 🕊️I'm a pretty good photographer 📷. 🕊️Green is my favorite color 💚.  🕊️I am here to at least make another fellow soul feel a bit better.  May all your days be blessed, Take care!😇 “Message in a bottle is all I can do Standing here hoping this gets to you” T.S. 😊 💕 My amazing twin listener: Ultraterrestrial ♡ My awesome twin member: CloudCola ♡

🔔Currently not accepting member chats unless referred🔔 💙 Please find another listener: here [https://www.7cups.com/BrowseListeners/] 💙   .·:*¨Welcome¨*:·.  ✨ I am Anna ✨ 💙 A Verified Listener here on 7Cups 💙 • ───── • ✧ • ───── • 𖥸 • ───── • ✧ • ───── •  ✨💙✨ We all have a history, different stories and experiences. 🌿 💚I’m here to provide support and listen💚  I don’t give advice because that's not what I'm here to do  But getting advice from others isn’t what we truly need  ⭐️We talk, that is the path to our own solution ⭐️ 〰 Healing isn’t linear 〰 ✨💙✨ ✨  •··•··• •··•··• •··•··• •··•··• • ───── • 𖥸 • ───── • •··•··• •··•··• •··•··• •··•··• My Status here at 7Cups: Ambassador for Listener Coaching Team & Quality Mentors  ATL (Adult Teen Listener) Chat Room Mentor Chat Room Moderator - Global Chat Support Peer Supporter Smile Spreader Quality Mentor (Adult & Teen) Quality Mentor Leader for:  Anonymous Evaluations 🔆  I'm also a graduate from the: 🎓 Quality Listening Program  Leadership Development Program - With honors Group Development Program - With honors  ✧ ⋆ ───── ⋆ ───── ⋆☆⋅✧⋅☆⋆ ───── ⋆ ───── ⋆ ✧  Silly badges acquired in chatrooms for fun: Knower of Fonts * Glitter Spreader * * Busy Bee ✧ •············• ♡ •············•.✧.•············• ♡ •············• ✧  💖 Twin Brian 💖 🚀 @Jenna 🚀 ✧ • ───── • 𖥸 • ───── • ✧ ✨ Listener Twin ✨ 🌈 @YourCaringConfidant 💚 ✧ • ───── • 𖥸 • ───── • ✧ 💠Kindness Twin💠 💎 @Kristynsmama 💜 ✧ •············• ♡ •············•.✧.•············• ♡ •············• ✧  Chats I’m comfortable with: ADHD, Anxiety, Autism Disorder Chronic Pain, Domestic Violence Family Stress, Financial Stress General Mental Health Getting Unstuck, Managing Emotions Obsessive Compulsive Disorder PTSD – Trauma, Self-Esteem,  Work Stress 💙 🚫Chats that I don't take for personal reasons/lack of knowledge:🚫 .Loneliness. .Men's Issues. .Life threatening illnesses. .Grief. .Relationship Stress. ✧*⠈⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠂⠁⠈⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠂⠁⠈⠂⠄⠄⠂⠁⠁*✧ ✦⋆☽ ⠁⠈⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠂⠁⠈⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂☾ ⋆✦ My chats are ⏰ one hour ⏰ long. They can also be offline chats, depending on agreement.  🔔Green: I'm online, feel free to send me a message.  🔕Orange: I am busy, but there's a chance I might be able to reply. 📭Red: I'm offline. Replies can vary, but I do my best to reply as soon as possible.   ·✦•············•✦•·············•✦ ·˚°◦❤◦°˚· ✦•·············•✦•············•✦· 

I'm a teacher and educator with an interest in the therapeutic role of creativity. Being human just makes me want to help, no matter what you need to talk about.  A lot of my work has included listening, so 7 Cups is a great place to keep up the practice. I listen to adults and promise to be an empathetic and patient listener (and not judge!) if you come to chat to me. I also take on long term listening, so if you need support over a period of time I can help there too. My hours vary, but at the moment I can often be found online on Friday / Saturday evenings. I am in the UK, so remember I work on GMT / BST 😁 I also rescue hamsters - hence my ID on here - and train them to be therapy animals.  🐹

Hi there! I'm a 30-year-old female who’s here to offer a safe, supportive space for anyone who needs it. Growing up isolated and dealing with bullying shaped my passion for helping others, and as a disabled person, I understand how important it is to feel seen and heard. That’s why I’m here - because no one should feel alone🩵 A little about me: I’m quirky (the best people are, right?) and have a love for the unusual - like my weird and wonderful pets! I share my home with 5 adorable jumping spiders, a horned frog, and a giant African land snail 🐸🐌🕷️ When I’m not chatting, you’ll usually find me diving into indie games (or honestly, any game I can get my hands on). Gaming is my happy place, and I’d love to hear about your favourite games, too! 🎮 I’m just a DM away - because you deserve to be heard ❤️

I am on an extended self-care break. I will not be taking 1-1 chats at this time 💕  Hello my wonderful loves!🥰 My name is Kayla.💕 My nicknames are: Bells, Bella, Kay, Kayla, Bellaboo I would like to start out by saying that I am super excited to be here as a listener! I have been here for almost 10 years now, and Cups is a huge part of my life and my heart.    🌸💕🌸💕🌸 A little bit about me: I have been through a lot of trauma and challenges in my life. Without all of the those, I wouldn't be who I am today and I wouldn't change anything given the chance. 🥰 I have personal experience with many different  areas of Addiction as well as sexual trauma. I am very passionate about listening to and helping others. You guys are my passion!! 🌸💕🌸💕🌸 Everything listed below as chats that I take, are issues that I have personal experience with. 💕 If it is listed as chats I do not take, please do not request me as I will not be able to help you ♥️ 🌸💕🌸💕🌸 HOURS I AM AVAILABLE ***(Hours are subject to change dependent upon my personal life)*** Monday through Friday: 4:00PM - 6:00PM EST time Saturdays: 5:00PM - 10:00PM EST time every other Saturday Sundays: Self-Care Day, Not available for chats, May take a few but it truly depends on the circumstances of the day for me ***If I am offline when you message me, I will respond as soon as I can!*** CHATS I TAKE✅: Work Stress Panic Attacks Alcohol/Drug Abuse Chronic Pain Family Stress Forgiveness Parenting PTSD Relationship Stress Women's Issues Self Esteem Spirituality CHATS I DO NOT TAKE❌: Anxiety Depression Sexual Health (I will not take any chats that are sexual in any nature. Whether that be fantasies, roleplays, or in general sexual health.) Domestic Violence Grief Loneliness Men's Issues  Personality Disorders Self-Harm Schizophrenia  Everything that is said between me and you will remain between me and you. 💕  Remember: YOU ARE ENOUGH! AND YOU ARE LOVED! ♥️ Looking to spread some cheer?  Maybe shout out a fellow member or listener for how great they are?  Click the button below to spread some smiles🥰 Peer Appreciation Form [https://docs.google.com/forms/d/e/1FAIpQLScsCXyPYjQ4dsfLMh2ZzXC4of1lEutJsSasbkzc6JLDq7b8ow/viewform] Community Projects I am a part of: ⭕ Chatroom Moderator for Positivity & Gratitude Community ✨ ⭕ Chatroom Moderator for Newbie Hub ✨  ⭕ Listener Chatroom Supporter ✨ ⭕ Star Leader for Peer Appreciation Team  ✨ ⭕ Discussion Host for Positivity & Gratitude Community ✨ ⭕ Doorkeeper ✨ Listener Twins: @OllieRNLI999 💕 & @MindfulJourney22 💕 Mentors: @Kristynsmama🌸 & @Sunisshiningandsoareyou🌸 LINKS FOR MEMBERS Moderator/Listener Review Form [https://docs.google.com/forms/d/e/1FAIpQLScmfpQqScgcFxOSHveQfbP52m-XNu-DBC6oK7ieTHrGQ4hJ3w/viewform]  Why did I get this warning? [https://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/underconstruction_44686/]  Member FAQ [https://www.7cups.com/forum/GroupSupportChatRooms_140/InformationUpdates_822/GroupSupportMemberFAQ_37007/]  Group Support Chat Room Emergency [https://docs.google.com/forms/d/e/1FAIpQLScRXkwrrPicWRzUvBPYq2wrblHE5HexqFmVA3k3B4QLEoNyHw/viewform]  Report A Missing Discussion/Event [https://docs.google.com/forms/d/e/1FAIpQLSe8EnUN-ZDdjEBQDP5D6-vi2noQdLndJ2H13woo89UhxlkhlQ/viewform]  Welcome Packet for New Members [https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI] LINKS FOR LISTENERS Sign Up to be a Group Mod [https://docs.google.com/forms/d/e/1FAIpQLScX7nNahJocq0tgDYBesRicWxTfExFCe5QMI-O-04K-qBjZrA/viewform] Sign Up to be a Room Supporter [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform] Become a Peer Support [https://www.7cups.com/forum/ListenersOnlyForums_38/PeerSupportForum_397/PeerSupportBadgeGetInvolvedSupportTheCommunity_2474/1/] Join a Support Team [https://www.7cups.com/forum/GroupSupportChatRooms_140/KatesCave_1395/JoinASupportTeamUpdatedInfo_102743/]  [https://www.7cups.com/forum/GroupSupportChatRooms_140/KatesCave_1395/JoinASupportTeamUpdatedInfo_102743/] New Listener Hub [https://www.7cups.com/home/welcome/?notifyID=178791978]

NOTE: I am currently not available for member chats Welcome to my profile! I'm Jordan, and I volunteer as a Listener, Chatroom Mentor, Chat Supporter, and Peer Supporter on 7 Cups because I believe in our mission to provide a supportive environment to everyone in need for free. It can be a challenge to ask for help, but the fact that you're here means you've already taken an important step. My approach consists of empathy, validation, and reflection. I'm here to listen compassionately to your concerns without giving advice and help you sort out your thoughts. I usually limit my chats to one hour.  I expect that a mutual attitude of constructiveness will be maintained, so I kindly ask that you keep this in mind for the sake of common courtesy. Additionally, make sure to confirm I take chats related to the issue you wish to discuss. If you think I could be a suitable Listener for you, please don't hesitate to reach out to me. ------------------------- Be kind. Be gentle. Be giving. ------------------------- "That's me—sweeter than sugar." - Myself ------------------------- Listener Twin: @Positiveak

🎵 Welcome to my MOST POPULAR Growth Paths and Profile page. Play now by clicking links below!🌝 Lots of helpful 🌝🎵 music videos here and great growth paths too!  Click below for GROW💪🌝Confidence, 💤Sleeping Better, 💤Sleep Better 🎮Games, 💪Healthy Living, Habit-Building, 🔎Tiny Habits, 🆗Mini Habits, ✳️Atomic Habits, 🔑Procrastination-Solutions, 🔑Perfectionism-Solutions, 🌝Self-Care, 🌝Stress-Relief, ⚠️Drama Triangle Solutions, 💪🌝Empowerment, 🔑Getting Unstuck, Making New 👬 Friends, 💡Solutions for Lonely Loneliness, 💡Motivation, 🌱Growth Mindset, 🌝Self-Esteem, 🚧Healthy Boundaries🢂 ✅Healthy Mindsets, 🔄WRAP Wellness Restoration Action 📝Plan & 👜Toolkit, ⚡️WHAM Whole Health Action Management,  👬 Peer Support Whole Health and Resiliency, 🌱Resilience Resilient, 🔑Getting Moving (🏃 Standing or 💃Sitting), 💪🌝Stretching, Exercise, 💃Dance, 😅Hydration, 🍎Nutrition & Diet, 😃Dental Health, 😃Teeth, 🎵Music Therapy Songs, 🎵Music to Relax, and 🎵Music for Quick Stress Relief. -------------------------- 7Cups Things To Do Here Links [https://www.7cups.com/path/exercise/7cups-main-things-to-do-here-links-1685219291/] 👈 ALL THE MAIN THINGS YOU CAN DO HERE ON 7CUPS! -------------------------- QUICK STRESS RELIEF IDEAS (PICK WHAT WORKS FOR YOU) 💡 Ai Thought Changing Tool - Yay! [https://www.7cups.com/path/exercise/ai-thought-changing-tool-1684776559/] 👈 FREE! ONLINE! -------------------------- 💡 Make Friends Fast - Yay! [https://www.7cups.com/path/exercise/make-new-friends-today-join-online-fun-group-events-1686682155/] 👈 FREE! ONLINE! -------------------------- 💡 ChatGPT for Beginners - Yay! [https://www.7cups.com/path/exercise/chatgpt-for-beginners-1686755063/] 👈 FREE! ONLINE! -------------------------- 💡 Drama Triangle Solutions - Yay! [https://www.7cups.com/path/exercise/the-drama-triangle-1675267874/] 👈 1 VIDEO -------------------------- 💡 Move and Stretch - [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] Feel Good Right Away! Yay! [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] 👈 FUN VIDEOS -------------------------- 💡 Relax With Quieting Foam Ear Plugs & Sleep Better Too! [https://www.7cups.com/path/exercise/relax-with-quieting-foam-ear-plugs-sleep-better-too-1669904486/] 👈 1 VIDEO -------------------------- 💡 Learn Tai Chi In 60 Seconds To Relax [https://www.7cups.com/path/exercise/learn-tai-chi-in-60-seconds-to-relax-1670098126/] 👈60 SEC GIF -------------------------- 🎵 Feel Good Now Playlist! [https://www.7cups.com/path/exercise/feel-good-now-playlist-very-best-videos-1663939880/] 👈 4 TOTALLY FUN VIDEOS -------------------------- 🎵 Instant Stress Relief and Confidence Boost [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-6-when-feeling-daft-or-hot-1656165155/] 👈 2 FEEL GOOD FUN VIDEOS -------------------------- 🎵 Instant Relaxation and Confidence Boost [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-10-1659555411/] 👈 2 GO RELAX MODE VIDEOS -------------------------- 🎵 MOST FUN WAY TO MOVE EVEN WHEN SITTING!!! - Bonus: Builds confidence too! - Click Here! [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-16-1660856171/] 👈 3 MINUTE VIDEOS -------------------------- 🎵 Top Confidence Music and Moves [https://www.7cups.com/path/exercise/3-videos-help-build-confidence-fast-1652649390/] 👈 3 FUN VIDEOS -------------------------- MUSIC TO RELAX AND GET MELLOW RIGHT NOW, MUSIC THERAPY SONGS, QUICK STRESS RELIEF 🎵 Music To Relax [https://www.7cups.com/path/exercise/music-to-relax-1639173926/]  Music Therapy Songs [https://www.7cups.com/path/playlist/music-therapy-songs/]   [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/]Quick Stress Relief [https://www.7cups.com/path/playlist/instant-stress-relief/] 👈 [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/] --------------------------- Nature Videos for Instant Getaway Relaxation [https://www.7cups.com/path/exercise/nature-getaway-right-now-virtual-experience-season-1-1654805564/] 👈 [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/] --------------------------- SINGLE SONGS - MUSIC VIDEOS FROM PATHS (VERY POPULAR SCHOLARLY RAP) 🎵 Healthy Living Rap Song - feel Wealthy... get Healthy [https://www.7cups.com/path/exercise/healthy-living-rap-food-truth-exercise-mental-social-1636832290/] 👈 🎵 Stay Alive Rap Song - time to thrive... stay alive [https://www.7cups.com/path/exercise/stay-alive-rap-a-class-101-on-coping-strategies-1636596153] 👈 🎵 Hydration Rap Song - Hydrate... Feel Great! [https://www.7cups.com/path/exercise/hydration-rap-easy-fill-up-water-bottles-drink-all-day-1636593172] 👈 🎵 Nutrition Rap Song - get Ambition... to improve your Nutrition [https://www.7cups.com/path/exercise/nutrition-rap-eat-real-food-baby-1636457948] 👈 🎵 Just Move Rap Song - get your Wealth... in good Health [https://www.7cups.com/path/exercise/just-move-rap-1636458578/] 👈 🎵  [https://www.7cups.com/path/exercise/just-move-rap-1636458578/]Sleep Rap Song - here's the Recipe for more... S L "double-E" P [https://www.7cups.com/path/exercise/sleep-rap-1636458058] 👈 🎵 Stress Rap Song - to feel Success... get good "Eustress" [https://www.7cups.com/path/exercise/stress-rap-learn-how-to-handle-stress-1636594733] 👈 🎵 10 Health Commandments Rap Song - daily habits... brick by brick [https://www.7cups.com/path/exercise/10-health-commandments-rap-each-essential-for-healthy-living-1636600948] 👈 --------------------------- POPULAR EXERCISE, STRETCHING, MOVING STEPS FROM EXERCISE PATHS 🎵 MOST FUN WAY TO MOVE EVEN WHEN SITTING!!! - Bonus: Builds confidence too! - Click Here! [https://www.7cups.com/path/exercise/confidence-in-7-days-a-new-approach-part-7-1657402900/] 👈 3 MINUTE VIDEOS 🎵 Confidence Solution Plus New Friends Too! All From Exercise - Click Here! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS 🎵 Girls Like You - by Maroon 5 - ft. Cardi B - COOL FUN EXERCISE VIDEO [https://www.7cups.com/path/exercise/exercise-video-girls-like-you-song-1635615001] 👈  1 VIDEO 🎵 Everything - by TobyMac - COOL FUN EXERCISE VIDEO [https://www.7cups.com/path/exercise/exercise-video-everything-by-tobymac-1635619683] 👈  1 VIDEO Move and Stretch - [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] Feel Good Right Away! Yay! [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] 👈 FUN VIDEOS Kitchen Counter PUSH-UPs - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/kitchen-counter-top-easy-push-ups-1617203977] 👈  1 MIN VIDEO Kitchen Counter KNEE LIFTS - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/kitchen-counter-top-easy-abs-exercise-1617204166] 👈  1 MIN VIDEO Kitchen Counter SQUATS - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/kitchen-counter-top-mini-squats-exercise-1617204308] 👈  1 MIN VIDEO Bathroom Counter SQUATS, PUSH-UPs, TRICEPS-DIPS - EASY QUICK EXERCISE [https://www.7cups.com/path/exercise/exercise-video-bathroom-countertop-moves-1635652181] 👈  1 VIDEO 🎵 Retro Aerobics - Best Moves All In One Video [https://www.7cups.com/path/exercise/retro-aerobics-1617203561] 👈  1 VIDEO Animated Exercise & Stretching Videos - Drama-Free & Ad-Free Yay! [https://www.7cups.com/path/exercise/animated-exercise-stretching-videos-all-kinds-ad-free-1670177739/] 👈  7 VIDEOS, >50 move options! 👾 Virtual Reality Game - Level Up - FUN EXERCISE GAME - PLAY NOW! [https://www.7cups.com/path/exercise/exercise-video-virtual-reality-game-level-up-1635616251] 👈  1 VIDEO   🚀 Star Wars Story Time Yoga - The Force Awakens! [https://www.7cups.com/path/exercise/exercise-video-star-wars-storytime-yoga-1635616625] 👈  1 VIDEO --------------------------- HEALTHY LIVING PATHS Healthy Living Growth Path [https://www.7cups.com/path/playlist/healthy-living-growth-path] 👈🎵  Hydrate... Feel Great! Growth Path [https://www.7cups.com/path/playlist/hydration-growth-path/] 👈🎵 7Cups Kindred Spirits Songs Playlist [https://www.7cups.com/path/playlist/7cups-kindred-spirits-songs-playlist/] 👈 🎵 TeethTalkGirl Videos Yay! [https://www.7cups.com/path/exercise/teethtalkgirl-videos-1674350368/] 👈 NEW! --------------------------- HARDER BETTER FASTER STRONGER - MUSIC VIDEOS -FOR FUN AND INSPIRATION 🎵 Dancing Robot Animation - Stop Action - VERY COOL - DANCE ALONG! [https://www.7cups.com/path/exercise/exercise-video-harder-better-faster-stronger-daft-punk-robot-dance-1636257410/] 👾👈  🎵 Groovy Dancing Girl - VERY FUN TO WATCH inspiring dance video [https://www.7cups.com/path/exercise/exercise-video-harder-better-faster-stronger-daft-punk-bandy-toaster-groovy-dancing-girl-1636229792] 👈 SEE ALL VIDEOS HERE - Harder Better Faster Stronger Dance Path [https://www.7cups.com/path/playlist/exercise-videos-harder-better-faster-stronger-dance/] 👈 🎵 23 VIDEOS --------------------------- SLEEP PATH - ALSO GOOD FOR STRESS REDUCTION - FEEL BETTER DAILY Sleep Better Growth Path [https://www.7cups.com/path/playlist/sleep-better-growth-path/] 👈  EXCELLENT INTERACTIVE SLEEP SOLUTION CUSTOMIZED FOR YOU! Sleep Better Games [https://www.7cups.com/path/exercise/sleep-better-learning-games-1646433447/] 👈  HAVE FUN WHILE LEARNING SLEEP SOLUTIONS! Sleep Better Growth Path Podcasts [https://www.7cups.com/path/exercise/sleep-better-growth-path-podcasts-1646666803/] 👈  HEAR GREAT SLEEP SOLUTIONS FROM EXPERTS! Sleep Growth Path [https://www.7cups.com/path/playlist/sleep-growth-path/] 👈  SUMMARY SHEET AND 80 VIDEOS ON ALL SLEEP TOPICS!!! --------------------------- EXERCISE, STRETCHING, MOVING PATHS - TO HELP FEEL GOOD FAST Confidence Solution Plus New Friends Too! All From Exercise - Click Here! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS Move and Stretch - [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] Feel Good Right Away! Yay! [https://www.7cups.com/path/exercise/walking-stretching-videos-ad-free-yay-1681421836/] 👈 FUN VIDEOS Exercise Videos - Harder Better Faster Stronger Dance Path [https://www.7cups.com/path/playlist/exercise-videos-harder-better-faster-stronger-dance/] 👈 🎵 23 VIDEOS Exercise Videos for Fun Path - All Kinds [https://www.7cups.com/path/playlist/exercise-videos-for-fun-all-kinds/] 👈 [https://www.7cups.com/path/playlist/confidence-building-tiny-small-successes/] 🎵 25 VIDEOS Move To Feel Better - Learn By Doing - 1 Minutes Videos [https://www.7cups.com/path/playlist/move-to-feel-better/] 👈 3 VIDEOS Stretch to Feel Good - Learn By Doing - 1 Minute Videos [https://www.7cups.com/path/playlist/stretch-to-feel-good/] 👈 3 VIDEOS  Easy Fit Body Quick Tips - Learn By Doing Path [https://www.7cups.com/path/playlist/easy-fit-body-tips/] 👈 2 VIDEOS Easiest Way to A Toned Body - Learn By Doing Path [https://www.7cups.com/path/playlist/exercise-videos-make-an-easy-daily-routine-right-now/] 👈 6 VIDEOS --------------------------- HABIT BUILDING, MAKING ROUTINES PATH Tiny Habits Intro - Learn By Doing Path [https://www.7cups.com/path/playlist/tiny-habits-intro/] 👈 3 VIDEOS + HELP Tiny Habits Tips [https://www.7cups.com/path/exercise/tiny-habits-tips-1676306919/] 👈 FOR NEWBIES - 5 GREAT TIPS --------------------------- STRESS RELIEF PATH Belly-Breathing Stress-Relief Growth Path - SESAME STREET [https://www.7cups.com/path/playlist/belly-breathe-to-relax-right-now-sesame-street/] 👈 Emotion Insights - SESAME STREET [https://www.7cups.com/path/playlist/emotion-insights-sesame-street/] 👈 [https://www.7cups.com/path/playlist/stretch-to-feel-good/] --------------------------- POPULAR SINGLE STEP FROM STRESS RELIEF PATH 🎵 Belly Breathe - Common and Colbie Caillat with Elmo - SESAME STREET [https://www.7cups.com/path/exercise/belly-breathe-common-and-colbie-caillat-with-elmo-sesame-street-1618712895] 👈 --------------------------- GROWTH MINDSET PATH The POWER of Yet - SESAME STREET Songs [https://www.7cups.com/path/playlist/the-power-of-yet-sesame-street-songs/] 👈 🎵 GROWTH Mindset - SESAME STREET [https://www.7cups.com/path/playlist/growth-mindset-sesame-street/] 👈 🎵 GROWTH Mindset - RAP Song - Upbeat Inspiration [https://www.7cups.com/path/playlist/growth-mindset-rap/] 👈 🎵 GROWTH Mindset - TEDx Story - Learn By Doing [https://www.7cups.com/path/playlist/growth-mindset-youth-tedx-talk/] 👈 --------------------------- POPULAR SINGLE SONGS - FROM GROWTH MINDSET, CONFIDENCE, AND SELF-ESTEEM PATHS 🎵 Power of Yet - Janelle Monae - SESAME STREET [https://www.7cups.com/path/exercise/power-of-yet-janelle-monae-sesame-street-1617559559] 👈 🎵 Elmo Doesn't Give Up Song - SESAME STREET [https://www.7cups.com/path/exercise/elmo-doesn-t-give-up-song-sesame-street-1617561936] 👈 🎵 Don't Give - Up Bruno Mars - SESAME STREET [https://www.7cups.com/path/exercise/don-t-give-up-bruno-mars-1617557581] 👈 🎵 The Power of Yet - C.J. Luckey - LIVE PERFORMANCE - VERY INSPIRING [https://www.7cups.com/path/exercise/the-power-of-yet-c-j-luckey-live-1617755882] 👈 🎵 The Power of Yet - C.J. Luckey - with lyrics [https://www.7cups.com/path/exercise/the-power-of-yet-c-j-luckey-with-lyrics-1617755670] 👈 --------------------------- CONFIDENCE SELF-ESTEEM MOTIVATION PROCRASTIONAL SOLUTION PATHS Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most important [https://archive.org/details/confidence-building-tip-1-most-important-7-taps-bot-video] 👈 1 MINUTE VIDEO - Archive.Org Version [https://www.7cups.com/path/playlist/sesame-street-confidence-best-tips-yet/] Confidence-Building Tip 1 Fixes Motivation and Procrastination Too - most important [https://app.7taps.com/VgVYhJY3FpJ] 👈 1 MINUTE VIDEO - 7Taps Version SESAME STREET Confidence Best Tips Yet [https://www.7cups.com/path/playlist/sesame-street-confidence-best-tips-yet/] 👈 🎵 8 VIDEOS Confidence-Build by Start Tiny - Learn By Doing [https://www.7cups.com/path/playlist/confidence-building-tiny-small-successes/] 👈 Confidence Building Dance - Easy FUN Moves Grow Confidence [https://www.7cups.com/path/playlist/confidence-building-dance/] 👈 3 MINUTE VIDEOS Confidence Solution Plus New Friends Too! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS Confidence Boost - 3 Easy Tips - TED-Ed [https://www.7cups.com/path/playlist/confidence-boost-3-easy-tips-ted-ed/] 👈 1 VIDEO Confidence in 7 Days - A New Approach - Play Along! [https://www.7cups.com/path/playlist/confidence-in-7-days-a-new-approach/]  👈 🎵  LOTS OF 3 MINUTE VIDEOS Confidence - Key Essentials [https://www.7cups.com/path/playlist/confidence/] 👈 Free Confidence Courses Online (pick for your situation) [https://coursesity.com/free-tutorials-learn/confidence?page=1] 👈 --------------------------- SELF-CARE PATH Self-Care for 7Cups-Related Stress Path [https://www.7cups.com/path/playlist/self-care-for-7cups-related-stress/] 👈  --------------------------- RELATIONSHIPS PATHS,  SOCIALIZING, REACHING OUT Relationship Solutions Path [https://www.7cups.com/path/playlist/relationship-solutions/] 👈  1 VIDEO First Step To Find Friends and Love [https://www.7cups.com/path/exercise/find-friends-love-when-you-say-hello-nakupenda-zumba-dance-video-by-ronja-yay-1678887694/] 👈  1 VIDEO Friend-Making Loneliness-Ending Growth Path [https://www.7cups.com/path/playlist/loneliness-real-solutions/] 👈 [https://www.7cups.com/path/exercise/stop-being-victim-stop-bullying-stop-rescuing-get-unstuck-1636720081/] 3 PODCASTS ON MAKING FRIENDS! Confidence Solution Plus New Friends Too! [https://www.7cups.com/path/exercise/confidence-solution-and-new-friends-too-1651677542] 👈 3 MINUTE VIDEOS --------------------------- GET UNSTUCK PATH - MEGA SOLUTION LIST   Getting Unstuck Growth Path [https://www.7cups.com/path/playlist/get-unstuck-simple-solutions/] 👈  --------------------------- START GETTING UNSTUCK AND START FEELING BETTER!  LEARN HOW...  Hi, below are tips on Getting Unstuck. If your main problem is procrastination or perfectionism or habits, then listen to these podcasts for quick solutions: Stephen Guise Interview on procrastination & perfectionism: https://www.youtube.com/watch?v=s83OTgYwsSc [https://www.youtube.com/watch?v=s83OTgYwsSc] Stephen Guise Interview on Mini Habits https://www.youtube.com/watch?v=dcvdFvbk6WU [https://www.youtube.com/watch?v=dcvdFvbk6WU] Otherwise please search below to make progress in your situation.  The answer you are looking for may be in the many "Getting Unstuck" topics covered below. Then please try to figure out "what you should do yourself to get unstuck" from what you find. If you don't find what you want, then try doing a really good Google Search or Bing Search.   If you do a really really good Google or Bing Search and you're still stuck, then...  you can send me a detailed message.   Explain your situation and what you've tried and how you're still stuck.   Then I'll look at it and see if I can help find what you're looking for.   If I cover your topic, I'll send you the best resource link or two I know of for your generic situation. Sorry but I don't have time to do any chats now or in the foreseeable future due to personal reasons.  If you mainly just want to chat, then please search for a Listener who is available here: https://www.7cups.com/BrowseListeners/ [https://www.7cups.com/BrowseListeners/] At 7Cups, you always decide what's right for you. Listeners are only here to support you to find your own solutions, not provide unequivocal advice. If you ask me for advice, my only advice is:  Don't take advice from strangers!  --------------------------- GETTING UNSTUCK TOPICS AND IDEAS ARE PROVIDED BELOW Below are some strategies used to get unstuck.  The most basic way to get unstuck is explained in this simple diagram https://www.uh.edu/caps/resources/covid-19/_images/decision-tree.jpg --------------------------- Making Progress Is the Best Motivator - Even Small Easy Progress - --------------------------- Right now. . .  You can take a little action, make a little progress, and that will feel good. --------------------------- Use the NONI Chat Bot to: 1) Self-Care, 2) Set Goals, 3) Set Reminders  Open a CHAT [https://www.7cups.com/chat/] with NONI then click blue bubble button.

I am taking new members. You can feel free to ping me when my bubble is green. I also accept listening mentees. Feel free to reach out if you think I would be a helpful mentor for you. I don't claim to be an expert, but I appreciate when people listen respectfully and attentively to me. I hope to provide the same for you.

you are not alone, we are all in this together.

I am someone who is passionate about letting people know that they are not alone and I am ready to listen, we all need to know that someone cares, I am not judgemental and my strength is that I feel I have been through alot in my own life and what got me through it, is opening up!

Heyy I'm Lena and welcome to my listener bio ♡ 🚨 Currently my memory is acting up duo to health related matters so I might not remember all correctly 🚨                                                                                 Peer Appreciation Form [https://tinyurl.com/PeerAppreciation]  ————-　♡　————- Remembering Courner ————-　♡　————- Fly high Blazer, 9 Oct, 2024 ✝️🤍🕊 currently not fully active duo to my loss ————-　♡　————-♡————-♡　————- A little about me : ) We can talk about any topic, you can be honest with me, you never ever bother me. I always try making you feel comfortable and smile in our chats. You are enough and loved In case nobody told you today: am glad you're here today😊 I don’t judge, you can be you in our chat. If you just want to chat that’s okay, if you wanna talk about something that's okay too. You can tell me what you're comfortable with. If you want to be my friend then lets be friends I absolutely love cats and dogs 🐾, I have a dog which is named Blazer. My favorite color is purple and green My pronouns are she/they. Topics i dont take- I will listen to you and give you support as best as I can while using my active listening skills with almost most topics <3, but there are a few topics that I’m not able or comfortable talking about.  The topics that I’m not able to talk about are, sexual health, sexual assault and abuse, I also don’t talk about certain topics in relationships or break-ups but I am able to take these chats and I will let you know if it triggers me. ——-　♡　————-  ————-　♡　————-————-　♡　————-  ————-　♡　————-————-　♡　————-  ————-　♡　——— =-Roles-= 🍄I am able to edit and delete forum posts (forum key badge) 🍄 🍃 Leading Mindful Minutes 🍃 🦋 Sub-Leading Kahoot Sessions Team 🦋  🤍Leading Welcome Committe 🤍 🍂 Part of the Kahoot team 🍂 🌌 Peer Supporter!🌌 🫂 Chat Supporter 🫂 🌸 Listener chatroom supporter 🌸 🌈 Global Moderator 🌈 🐞 room supporter! 🐞 💜 (teen) Quality mentor 💜 🔥 Teen transitioning mentor 🔥 Listener Verifying Team: Do you want to become a verified listener? You can learn more here [https://www.7cups.com/forum/ListenerLearningJourney_149/VerifiedListenersProject_1839/IWanttobeaVerifiedListener_46935/1/]! 🦕 Verified Listener 🦕 🚪Doorkeeper🚪 🌟 Spot 🌟 🐾I completed 8 weeks of the leadership program.🐾 👩‍🎓 Completed the Leadership Development Program 👩‍🎓 Links you may find helpful ... Guidelines  [https://www.7cups.com/community-guidelines] Community Calender [https://www.7cups.com/home/communityCalendar.php] Community Forums [https://www.7cups.com/home/] Report A Member/Listener [https://help.7cups.com/hc/en-us/requests/new] ————-　♡　————- Listener Twin ————-　♡　————- @lightandhope51 - She is awesome pawesome and truly a dear person to me. ————-　♡　————- Quote Courner ————-　♡　————- when our light starts to dim we sometimes need someone elses to help bright up ours ❤️  “No matter who you are, where you're from, your skin color, gender identity: speak yourself. "Find your name, find your voice by speaking yourself.” ————-　♡　————- Status meaning  ————-　♡　————- Green status: I’m online and taking requests/chat, please leave a message if you think I am a good fit for you, I’m here for you and I’m an active listener. Orange status: I’m online but I’m not actively taking requests or chat ( even though my status is orange I will still be take chats while this color is active, feel free to leave a message and I will get back to you as soon as I can) I am most likely in the chat rooms or online in another way. Red Status: There is a chance that I’m online but not actively taking chats or personal requests. ✦ My response time is within 2-5 working days. Updated on 9th of September, 2024