Skip to main content Skip to bottom nav
SoulfullyAButterfly
11 186,521
L Virtuoso 2
5 star rating
Rating
Change begins the day we start to lead it.
Number of ratings107 Number of reviews59 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJun 10, 2018 Last activein last week GenderFemale PathStep 759 People helped258 Chats807 Group support chats736 Listener group chats162 Forum posts4,689 Forum upvotes12,013
Bio

Head of Content and Product Team Member 
I am unfortunately unable to take member chats at this moment.



I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed!



🦋I am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training.


🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio).


🦋 My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm).



🦋 In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well.


🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that.


🦋If you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you!



My Content Garden

Social Media Depression


Recent forum posts
Call for Testers: AI Bots Review for Mental Health Support
Site Updates / by SoulfullyAButterfly
Last post
 October 25th
...See more Hi everyone, We’re looking for 10 listeners and 10 members to take part in an exciting project! You will have the opportunity to test and compare two AI bots - Wysa and Noni - over the course of two weeks. Your insights will help shape a review blog about mental health support with technology. Requirements: * Be ready to use both Wysa and Noni daily for 2 weeks (10 days, with weekends off). * You must test the same topic or concern with both AI bots each time you use them to ensure consistency in the comparison. * Comfortable documenting your experience, including taking screenshots of meaningful interactions. * Able to provide daily feedback and an overall evaluation at the end of the testing journey. * Willing to share honest opinions and suggestions based on your experience. Further details will be shared with selected testers. If you’re interested, please fill out the sign-up form here. [https://docs.google.com/forms/d/e/1FAIpQLScK0hnIYXrOcqfHpc7xPQ3wqKCB1Il30d4Z9HuyUor0n9f_1A/viewform] We will select participants based on creating a balanced group with diverse perspectives.
Wellness Accountability Huddles: Group Recipes Thread
Group Support / by SoulfullyAButterfly
Last post
 October 21st
...See more Hi everyone,  Some of us expressed interest in having a forum thread with our favorite recipes. I'm starting this space to help! Tagging the Wellness Accountability Huddle Crew:  @CyclingThroughLife @FaelwynKatharsis22 @AffyAvo @amazingbean795 @Mellietronx @SociableMap2130 @versatileGlobe26 @NyxyStyx1978 @JulieJean02 @Hotaru419 @easyScarf7950 @liz89 @OhLookItsRay @SmallFrog190 @Clio9876 @goldenWatermelon271 @4Jasmine @helloCoconut4376 @Indigosail654 @SparklingLuna @IchooseLife79 @floatingLeaf4973 @fallenstarss @IsayUncle @freeman @ShiningStar333 @orangish @Beechie @powerfulOak2587
World Mental Health Day: Prioritizing Workplace Wellbeing
Work & Career / by SoulfullyAButterfly
Last post
 October 16th
...See more Hi everyone, The 2024 World Mental Health Day theme is Mental Health at Work: It is time to prioritize mental health in the workplace. Some of our admins and ambassadors have shared helpful tips on how to prioritize workplace wellbeing and I will be sharing them in this thread!  Have a reflection about these tips or want to share your own? Feel welcome to join the discussion by replying to this thread.
Wellness Accountability Huddles: Group Goals List Thread
Group Support / by SoulfullyAButterfly
Last post
 October 25th
...See more Hi everyone, Some of us requested to create a way to check back on each other's goals - this is our group goals thread to mention any notes of the things we are working on for easy referencing. Please note that this is optional but may come in handy for your peers to track your progress!  We recently will be talking about SMART Goals too and have a shorter chat template to work with - feel welcome to post that too if you feel it will help out in the coming weeks. Tagging the Wellness Accountability Huddle Crew:  @Cafedaydreams @CyclingThroughLife @FaelwynKatharsis22 @AffyAvo @amazingbean795 @Mellietronx @SociableMap2130 @versatileGlobe26 @NyxyStyx1978 @JulieJean02 @Hotaru419 @easyScarf7950 @liz89 @OhLookItsRay @SmallFrog190 @Clio9876 @goldenWatermelon271 @4Jasmine @helloCoconut4376 @Indigosail654 @SparklingLuna @IchooseLife79 @floatingLeaf4973 @fallenstarss @IsayUncle @freeman @ShiningStar333 @orangish @Beechie @powerfulOak2587
Introducing Our Biweekly Newsletter: Empathy Express
Site Updates / by SoulfullyAButterfly
Last post
 October 16th
...See more Hi everyone,  I am thrilled to announce our newsletter called Empathy Express! Launching soon, this newsletter will be sent out every 2 weeks and will feature a variety of content from across the 7 Cups community. Expect helpful activities, inspiring stories, and insightful highlights from our incredible community! We’d love for you to get involved! Feel free to share your ideas, suggestions, and submissions (including artwork or any other content) to make this newsletter truly by the community, for the community. This will be the chance to feature and discover helpful content from our community. To sign-up, please fill in this form [https://forms.gle/FrqX9DwSr1TTvVt58] I look forward to celebrating excellent content with all of you
Wellness Accountability Huddles: Apply Now!
Group Support / by SoulfullyAButterfly
Last post
 September 26th
...See more Ready to Transform Your Wellness with Accountability? Setting specific health and wellness goals is an effective way to improve your physical and mental wellbeing. These can include goals like exercising regularly, eating more vegetables, drinking more water, or finding time for mindfulness. Having a defined time frame adds structure, helping you stay focused and committed as you work toward achieving these goals. Ask yourself right now: what do you want to improve on in your life? Tips to Make Your Wellness Goals Easy to Track and Follow Through With: * Make your goal specific and measurable. For example, "do 30 minutes of exercise each day" or "read 1 chapter of my book each day". Specific and measurable goals are easier to track. * Keep it simple! Avoid overwhelming yourself by starting small. Committing to 1-3 daily tasks can make it more manageable and sustainable. Now, how does this apply to 7 Cups, and being accountable? You’re much more likely to succeed when you share your progress with others, and that’s where our Wellness Accountability Huddles come in. A Huddle is a group chat where the same participants meet up regularly to chat about common issues/interests in order to learn more about and deeply explore them. Our Huddles take place inside the 7 Cups group chat system and aim to provide groups of users continuous support and social connection. We are excited to launch Wellness Accountability Huddles. The Huddle journey will last for 5 weeks. The expected launch dates of these Huddles are within 2 weeks of this announcement. Please check your availability before applying. Structure: What Will a Huddle Consist Of? Each Huddle will aim to have around 20-30 members. The group will be open 24/7 and only badged members will have access. Thus, it is an opportunity for a shared, closer connection. 3 huddle groups will be created to accommodate groups of users in the current round, and we hope to onboard further interested users when the first “batch” is completed.  * This Huddle opportunity is available for members only. Listeners are encouraged to switch to a member account to participate. * This Huddle is currently open to adult users only.  Your Huddle experience will involve: * Once accepted, you will be asked to introduce yourself and some of your goals for joining the Huddle. Introducing yourself as well as participating during the first Huddle week at least once is compulsory to confirm your spot - these 2 actions will help you build the foundation of your longer-lasting journey! Here is what you can expect during your Huddle journey: Week 1 - Introductions Week 2 - Embracing Goals (and starting to share our progress) Week 3 - The Power of Mindfulness and Self-Care Week 4 - Managing Setbacks Week 5 - Celebrating Progress  The only expectations of you (other than participating every week!) is that you are willing to share the goals you are interested in as well as some commitment to work on some progress while sharing it. You are open to hearing other people’s stories and goals and will treat each of your peers with respect.  Some recommendations to ensure a beneficial experience include: * Try to participate in the group chat at least once a week. While you do not have to answer each prompt, you can share your daily experiences or other concerns. * Read other responses and reply to other participants: helping one another explore our reflections helps us all benefit from the interaction. Apart from the above guidelines, all users are expected to follow the general chatroom guidelines [https://www.7cups.com/community-guidelines/Member-Chatroom-Guidelines-9de0c9c1b6114d14a130f1b842af36fe]and the community guidelines [https://www.7cups.com/community-guidelines/]. For any further questions or feedback, you can PM @SoulfullyAButterfly or send an email to ayesha@7cups.com Ready to Sign Up? Please fill in this form [https://forms.gle/FWJro9iKPKaWTSBt5].
🕯️Calming Memories
Community Challenges / by SoulfullyAButterfly
Last post
 September 19th
...See more Describe a calming atmosphere you've created for yourself or something that calms you/any calming memory.
💌 Acts of Kindness
Community Challenges / by SoulfullyAButterfly
Last post
 September 19th
...See more Share an act of kindness you've done for yourself or others.
Search more from @SoulfullyAButterfly
Feedback & Reviews
Seems to wear a lot of hats and wears them well. Responsive, reliable, encouraging, and supportive.
Soul is willing to help with issues we find in growth path features and quick to respond to our questions.
A great listener!
Very helpful and kind
Very helpful to me
This listener is very helpful and addresses all concerns
helpful :) freindly :)
Wonderful listener and guide
Utilized pretty good grammar and was kind, mindful and connected.
Helpful, time-oriented, responsive, friendly 😁
Very helpful and clear responses
She is a wonderful person.
Ayesha is a very compassionate and patient listener who offers very keen insights
Helped clear my doubts a lot, thank you 😊
Very Helpful and patient.
Very responsive and willing to help how they could! Very much appreciated.
She is always so kind
SoulfullyAButterfly is a very responsive person
Always friendly and encouraging. Replies quickly and genuinely seems to care.
Empathetic, sensitive, and understanding. SoulfullyAButterfly also remembers challenges I shared and then came back to check if I have felt better.
This listener is unlike any other and are very tolerant this was an all around amazing chat!
Great listener!
They are really helpful :)
Thank you for helping me out!
Awesome and best listener
amazing at everything she does
I love the way this listener talks to me and empathizes with what I say. It makes me feel like I'm not alone and that the listener is actually paying attention to how I feel.
Really good so far
A gem. So patient.
she is very freindly i like to meet you
Great and meaningful
This person is super nice and so far extremely helpful. I'm so glad I can talk to this person.
Soul listened to me attentively and i feel much better now. Their responses were timely and empathatic which helped me open up to them and wanted to share things more. Im glad i was able to talk to a listener like them. I look forward to talking to them again. Thankyou so much for your time and help
A very helpful listener
Good supportive listener and a nice human being
She's so nice ماشاء لله may Allah bless her with good health and happiness ameen. جزاك لله خيرا
Great listener. Good feedback, relevant questions and responses. Seems genuine and caring.
Loved it! Awesome chat!
A good listener
Good at asking questions
Great help! It was exactly what I needed.
Very understanding, very easy to talk, very thought provoking and listens to you very well.
She's amazing, understanding and very patient I'm grateful for her :)
Overall, a wonderful listener and person. Really listened to what I had to say and offered multiple possible solutions to my problems
Was an incredible listener. Really understood what I needed to do. Let me vent and then managed to calm me down by talking to me like I was a normal person.
In your brightest days or darkest nights, she's someone worth your time :)
I love how u simplify solutions to my problem
Amazing
Going good so far. First 5 minutes.
It was very helpful to deal with my fears
Amazing.
Nice
Thank You
very kind listener
Good listener.
Great person, great listener
very understanding and supportive
Nice
Good
Categories
Depression
Managing Emotions
Bullying
Eating Disorder
Panic Attacks
Anxiety
Sleeping Well
Chronic Pain
Exercise Motivation
Forgiveness
Grief
Social Anxiety
Getting Unstuck
Loneliness
Student Life
Disabilities
Self-Esteem
General Mental Health
Badges & Awards
171 total badges
Recruit Listening Ear Long Ears Magnet Sage Translator Messenger Envoy PenPal Jester of Smiles Clerk of Bear Hugs Piper of Dedication Ellen Jump Start Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Peter Pan Listener Oath Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Da Vinci Community Mentor Leader Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Scholar Love Bug Forumpedia Featured Leader Refresher Light Chat Tiny Chat Small Chat Chit Chat Voice Talker Communicator Speaker Orator Ray of Hope Shining Light Florence Nightingale Help Angel Self-Care Break-A-Leg College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Listening Ace Active Listening Listen on the Go Guest Host Startup Support Feedback Perinatal Schizophrenia People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Aficionado Surviving Domestic Assault Getting Unstuck Above & Beyond Soaring Project Agent 7Cups Guide Rocket Listener 12 Steps Community 101 TS Key 7 Cups Intern Grad Support Plus Icebreaker Champion Sparkler Entrepreneur Self-Esteem Master Self-Esteem Loyal Friend Tick Tock Fellow Friend NAMI Listener Mod Star NAMI Oath Steadfast Soul I Steadfast Soul II NAMI Messenger Meet & Greet Proudly Proactive I Proudly Proactive II Proudly Proactive III Proudly Proactive IV Proudly Proactive V Reconnection Hero I First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Forum Flag Team Winter 2018 Special Events Weight Management Diabetes CBT Spring Events Summer Events 5th Birthday Party Thankful Heart Gratitude Abound Fall 2018 Events Joiner Hope Training Resolution Ruler Kindness Crusader All for One Peer Pro Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Peer Training 09 Peer Training 10 Peer Training 11 Peer Training 12 Editorial Assistant Writer BeKind21 New Mom Support Smalls Support Key Continuing Education Pineapple Personal Leadership 101 7th Birthday Party Admin Enthusiast 3.0 Mindfulness Support 2 9th Birthday Party 10th Birthday Party 7 Cups Leader IDG Community Contributor Stress Explorer Survey Star
Report an issue
Community Leader
Community Mentor Leader
Site Updates Community
Community Mentor Leader
Content Volunteer Team Community
Community Mentor Leader
Leadership Development Program Community
Community Mentor Leader
Translation Projects Community
Community Mentor Leader
Gateway to Growth Paths Community
Community Mentor Leader
Community Challenges Community
Community Mentor Leader
IDG 7 Cups Community Hub Community
Community Mentor Leader
OCD & Related Behaviors Community
Community Mentor Leader
Self-Esteem Community