As a recent college grad, I remember quite well the number of people battling anxiety and depression that were too afraid to reach out and ask for help. I believe that people should feel empowered to reach out for help, and I am glad 7 cups makes it easier for us to seek support on our own terms and in an accessible manner. I've had personal experience with mental health issues, particularly around relationship issues, stress, and anxiety, and I have helped a number of my friends through some rough experiences. I hope that I can provide you with the support you need on your journey towards healing. Know that you're not alone :)