Hello and welcome to my homepage @ 7cups! Take some time to read my description, as it might help you throughout our talk!

Being a person who's coping with OCD, I'm well aware of the difficulties imposed to deal with it, and it sparked in me a desire to help others. I'm here to listen to you, without judging you, to help you all the way until you feel ok, and beyond.

You're having a bad time in a relationship and you don't know what to do? You feel aggressed but you can't really point out how? Here's some important info on the subject!

Need to break from that stress that is eating you alive? Why don't you give Mindfulness a try?

There are a lot of great apps out there for practise of Mindfulness! Here's some of my personal choices. Just click in the images to check them out!

Also, natural sounds can help you out with your loneliness or even with your depression!

I like the Atmosphere Android app, which provides you the ability to set a smooth, natural sound environment, perfect for relaxation and meditation.

HOW TO KEEP TRACK OF HABITS AND HELP TO CHANGE THEM?

Zorbuddha is a project that intents to create conditions for human flourishing by providing tools, methods, and processes, based on different knowledge areas (e.g. Positive Psychology, Neurosciences, Contemplative Traditions, etc.) that promote happiness, health and wellbeing. Give it a try!