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Kiara1
25,181
L Explorer 7
5 star rating
Rating
Number of ratings29 Number of reviews10 Listens toOver 18 LanguagesEnglish Listener sinceNov 25, 2016 Last activeover 6 months ago GenderFemale PathStep 529 People helped53 Chats146 Group support chats76 Listener group chats340 Forum posts28 Forum upvotes50
Bio


 
I SEE YOU FOUND MY PROFILE! 

 
Hello lovely♥♥
My name is Kiara♥ Pronounced (Kai a rah)

 
What am I?
→ I am a verified and trained Listener! ✔

 


 
Facts about me!!
My favorite artist is Eminem!♫♪♫
My favorite animal is a llama "Save the drama for Kkama"
My favorite color is black!
I want to work as a mental health nurse when I finish uni!
I love horror movies!
I am 22 years old!

 

♥I think it's amazing that you are here & have reached out for help, I am so proud of you!
It's so brave and such a difficult step to take! You should never feel afraid here to ask for support
We have such a great understanding community with great people who are willing to listen♥
So don't hesistate to PM me!

 
If you are interested in help, support or guidance from me
I would me more than happy to give it!
If I am offline or busy I will reply as soon as I can.

 
If you are interested in PMing me feel free to check my profile for the categories that I specialize in!

♫♪.ılılıll|̲̅̅●̲̅̅|̲̅̅=̲̅̅|̲̅̅●̲̅̅|llılılı.♫♪

 


 
Here are some motivational quotes!
"Be somebody nobody thought you could be"
"Difficult roads often lead to beautiful destinations"
"Wake up with determination got to bed, with satisfaction"
"Mistakes are proof that you are trying"
"The best way to predict the future is to create it"
"Life begins at the end of your comfort zone"
"Your path exists all you have to do is find it"~Kiara2k16

 
Below are some pictures of me & my llama family, @EthEthos & @Zee22
Fun fact: These pitures are extremely rare!!

 


 

 
Recent forum posts
Ways to practice mindfulness!
Mindfulness Center / by Kiara1
Last post
 February 12th, 2017
...See more What is mindfullness? Observing your life as it is happening Accepting your current situation without judgement or struggle Allowing emotions to exist without letting them control your actions Why is mindfullness important? Mindfulness is a special way of paying attention that can help with how you cope with everyday life, or return back from tough times, and there are great benefits for your physical and mental health. Ways to practice mindfullness! → Eat mindfully [ Simply focus all your attention on what is in front of you] → Walk mindfully [ Observe what is going on around you, sights & sounds ] → Observe your breathing [ Free yourself from thoughts, worries & fears. Remind yourself of who you really are (your inner spirit) ] → Connect with your senses [ Touch, taste, smell, sound & sight. Put love and attention into the simple tasks of your day ] → Pause between action [ putting mini pauses between actions, and provide you with fresh energy for the new task ahead ] → Listen wholeheartedly [ Next time you're in a conversation, make it your goal to fully listen to what the other person is saying to you ] → Get lost in things you love [ incorporate more activities you love in your weekly routine, you happiness with rise ] → Meditate daily [ This can have a positive impact on your life. Increases your levels of energy, happiness, inspiration & inner peace ] → Mix up your routine [ Try a different route, visit a new place, try new food or try something new. When you're in a new place or have new routine you automatically become more present and mindful ] → Observe your thought & emotions [ Remember you are not your thoughts you are the observer of your thoughts. Observe them resist the temptation of getting caught up in them ] ↓ Feel free to share mindfulness you practiced today ↓
Ways to cope with stress and anxiety!
Anxiety Support / by Kiara1
Last post
 December 7th, 2017
...See more Hello, here are some ways to cope when you are under lots of stress and are feeling anxious! * Take a time out try doing something relaxing, stepping back from the problem helps clear your head. * Eat a balanced diet, stay healthy self care should never be forgotten and food is a good supply for energy. * Limit caffeine and alcohol, it can aggravate you and trigger panic attacks during times you are under too much stress. * Sleep well, when you are under pressure your body needs extra snooze and break. * Exercise daily, this can keep you motivated and maintain good health, as well as keep you busy and not fall into a rut of laziness. * Try your best, don't aim for perfection, which is an impossible target, be proud of how close you get, everyday is a new day to make progress. * Accept that you cannot control everything, put your stress into prospective is it really as bad as you think? Will this affect your future? What action are you willing to take? * Embrace humour, a good laugh can go a long way. * Sustain a positive orientation, make an effort to exchange pessimistic thoughts with optimistic ones. * Get involved, find ways to stay active in the community, such as volunteer work it creates a support system and gives you a break from everyday stress. * Learn what provokes stress, is it a segment of your life? Consider to write a journal when you feel stressed and anxious to try and spot a pattern. * Talk to someone, express to your friends, family or even a therapist or physician about your emotions, such as feelings of overwhelmed or anxiety. Never keep it to yourself, others can always offer help or support. There are different ways to cope it's just finding what works for you what matter! Feel free to comment some of your own coping methods below and what works well for you!
Search more from @Kiara1
Feedback & Reviews
She is amazing a truly wonderful listener as well as a fantastic person with a great personality, made me feel so apart of 7 cups even tho I am new I never felt so welcomed before she is so caring x
Such a fantastic Listener, understands me!!
Very nice listener I have ever seen on 7cups.Helped me a lot.
She is so kind and a lovely person to talk to, helped me so much:)
She's one of the most amazing persons I've ever talked to!!
Responds fast, she is the best listener I have ever connected with I highly recommend helped me and provided me with useful information and motivated me, after the chat I felt 100 times better.
She is an outstanding Listener! I would recommend so professional, responds fast shows empathy and compassion & very supportive and understanding!
She help a lot and made me feel a whole lot better!
she is nice
shes amazing at helping :)
Categories
Depression
Bullying
Eating Disorder
Panic Attacks
Anxiety
LGBTQ+ Issues
Self-Harm
Breakups
Alcohol/Drug Abuse
ADHD
Bipolar
Forgiveness
Grief
Social Anxiety
Loneliness
PTSD
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