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If you've had a hard day. That's okay. I'm here to listen and support you, and I'm so glad you took the first step toward helping yourself by texting in! I want you to know that it's all right to feel the way you do. Your emotions and thoughts are valid. It's difficult to face challenges in life, but you must understand this. These challenges, struggles, or whatever you want to call them, will not last forever. I promise!

You can't give up. No matter how hard it seems you got a face there's struggles, these challenges And fight through them. No matter what you face, Get up, And keep fighting, And never give up! Remember even on your worst day, Your darkest Day, the day you just want to give up, No matter how bad it gets, Remember not to stop, Remember not to give up, And remember that you can fight through this! You are a FIGHTER, And you are going to WIN this FIGHT You are going to WIN this BATTLE, and you're going to WIN this WAR! Just keep holding your head up high Because you're going to win this fight, I promise you!

Sincerely,

Your listener ❤️

If you ever feel like you are in a mental health crisis you are not alone please call the suicide prevention crisis line at 833-456-4567 or text 45645

https://www.crisisservicescanada.ca,en,

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