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(Therapeutic Experiment) The Transformation Wheel Archives Book Recommendations - Admin Picks Community Surveys Events & Discussions Feature Updates Glen's Nook - Community H's Hangout Hope's Corner Monthly Community Updates Noni Questions and Answers Site Updates - 2019 and Earlier Site updates and changes SoulfullyAButterfly's Content Garden
Daily Prayers, Intentions, & Beams!
by Heather225
Last post
17 minutes ago
17 minutes ago
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I often reflect on what makes our community so extraordinary. It’s the way we listen, the way we relate, the way we care for one another, and accept one another where we’re at, struggles and all.
We are connected because we share the human experience. We find collective strength in one another and draw on that to not just survive, but thrive. Together, we're building a community where healing is possible, growth is inevitable, and hope is attainable.
This interconnectedness is how we combat loneliness and create ripples of positive change, one connection, one conversation, one act of kindness at a time.
Inspired by this shared connection and the incredible strength we find in one another, I have created this space for us to offer and receive support, pray for one anothers, set intentions for our community, and send positive energy to those in need. Think of this as our daily practice of collective care.
Whether you have a specific prayer request for support or want to share a positive affirmation, this is the place to do it.
Whether you're going through a personal crisis, facing health concerns, or other difficulties, you can ask for an empathetic ear, offer prayers, or just comforting words. If you'd like a specific kind of support, please do mention it with your share. You can say as much or as little as you like about your situation. (It can be as simple as "please pray for x", "please send me strength/blessings/vibes", "please keep me in your thoughts", "send beams" [https://www.7cups.com/forum/siteupdates/GlensNookCommunity_547/BEAMS_202686/] etc!)
Or you can set intentions for your day. (ex. I intend to be more mindful of my own emotional needs and practice self-care.)
If you have things that you want us to pray for and think about and send positive energy your way, let us know. (The community team is going to be engaged and following this closely in a more direct way, too. Many of you, like Glen, pray for our community daily or keep us in your thoughts!)
This is an invitation for us to surface and build on these activities to strengthen our shining city and further lift one another up.
Ready? Share below!
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Help Us Build the 7 Cups Local Support Directory!
by Heather225
Last post
1 day ago
1 day ago
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Hi, everyone! We have been working on building out our new local support system as a way to bridge online care with offline care.
Many people come to 7 Cups looking for help on the ground - they might need access to a food pantry, a shelter, a therapist, a treatment center, or a faith organization. We often make referrals to these places, but we can now do it right from our platform!
If you search 7cups.com/local [http://7cups.com/local] by your area, you’ll see that we have the beginnings of a parallel mental health system for each country (and many states in the US). We are highlighting the number of people we’ve helped, the number of listeners, and the top 50 mental health issues for each state or country. We hope that these pages become hubs for local support resources and we'd like to invite you to help by submitting links to resources to expand our global reach.
You can submit information through this form (here) [https://docs.google.com/forms/d/e/1FAIpQLSeKa-xGlLjvwFDjyv5aW4WeM_nuP9u6oBiZkg4ZqwY8AMKK7Q/viewform].
Accurate submissions will be awarded with cheers and an exclusive badge for your contribution!
Thank you!
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Note: To ensure your privacy, please know that all information submitted through the form will be kept in strict confidence. We will not share your submissions publicly, and any data used for the local support system will be anonymized to protect your identity.
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7 Cups for the searching soul book - Read and review to get a badge!
by Hope
Last post
3 days ago
3 days ago
...See more
Hi everyone, I hope you are doing well. Some of you may be aware that we have our very own book! It's called the 7 Cups for the searching soul. There is even a training /self-help guide based on the same book. The book focuses on helping you understand your behavior better, provide you with tips and tricks to grow as a person, and provides in-depth information about how our platforms can support you with your journey of growth.
We encourage everyone to read the book and reflect on its contents. The admin team and I have read the book and we have really enjoyed the overall experience.
You can download your copy of the book on Amazon for free here [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY]
* Please note that the book is available in the following Amazon marketplaces: United States, United Kingdom, Canada, India, Mexico, Brazil, Germany, Japan, Spain, France, Italy, Australia, and the Netherlands.
Don't see your country listed? We've got you covered! Please find PDF and MOBI versions here [https://www.smashwords.com/books/view/611898].
To get the Soul Searcher badge please follow the following steps:
Download the e-book from Amazon (if your country provides it) or use the second link and read it.
Leave us a review on Amazon [https://www.amazon.com/7-Cups-Searching-Soul-7Cups-ebook/dp/B01BFWMCXY] or Good reads [https://www.goodreads.com/book/show/28930126-7-cups-for-the-searching-soul?from_search=true&from_srp=true&qid=465CcxbNjk&rank=1].
Respond to this thread, let us know you did step 1 & 2 and tell us what were your favourite bits!
We will appreciate your support in downloading and reviewing the book as more downloads/reviews help us reach and support more people.
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Members - Welcome to 7 Cups! Introduce yourself Here!
by Hope
Last post
1 day ago
1 day ago
...See more
Welcome to everyone who's joined our lovely community!
This post is outdated and no longer in use. Be sure to introduce yourself in our new official welcome thread for all users! Click here! [https://www.7cups.com/forum/welcome/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfhere_331308/]
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This post is dedicated to welcoming members. If you are a listener, please show support to the members who post here! Listeners can introduce themselves here. [https://www.7cups.com/forum/NewbieHub_27/WelcomeIntroductionsto7Cups_1163/Welcometo7CupsIntroduceyourselfHere_225605/]
Hi there! We are so excited you joined 7 Cups! Allow us to welcome you by posting in this thread!
Please tell us why you are here and what topic are you seeking support for?
How can we best support you?
Here is a resource you may find helpful: Find Welcome Pack here! [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/Introducing7CupsWelcomePackMembersListeners_238986/]
-------------------------
Practice compassion and empathy for yourself and others. Also, on successful completion, get a chance to earn a shiny badge known as "Compassion Hero". Open Here! [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform]
edited by ASilentObserver as of Feb 17, 2021
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Technical support
by intelligentSummer9355
Last post
February 13th
February 13th
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I have join the app for just like hours and had many technical issues :( I have been kicked out of chat room with my listener and couldn’t get back in no matter how I restart the app, wander between tabs and functions. It’s so exhausting after all steps I take to finally connect with a listener. The help center is unapproachable also. Sorry to vent here but that was not some great experiences.
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Improving the Browse Listeners (personal request) experience
by KrinkTheMellowUnicorn
Last post
November 16th, 2024
November 16th, 2024
...See more
Lately, it has become clear to me that the experience trying to find and chat with a specific listener (as opposed to making a general request for the next available listener with the "Connect Now" button), via the "Browse Listener" flow, currently leaves much to be desired.
There seem to be bugs that are increasing the risk of people getting ignored or left hanging, and some listeners also have trouble managing their availability.
I've heard that sorting by available listener does not (always?) work, that it would be nice to have people from your country or language sorted to the top by default, that the filtered search can be slow, and other things.
So, i thought I'd start a conversation here as I study these flows and mechanisms and try to work out the best ways to improve them in the near future.
Please share anything you are experiencing now or have noticed that makes browsing listeners and connecting with someone you requested specifically fail or not work as well as it should.
(Feel free to suggest solutions as well but you don't need to have an idea for how to fix a problem to tell me about the problem, and if you do propose a solution please be aware that we may recognize the problem and decide to solve it in another way, or as part of a more holistic improvement.)
Have at it! (and thanks! I couldn't do my job without your help!)
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Petition to bring back the old forum set up
by mytwistedsoul
Last post
November 14th, 2024
November 14th, 2024
...See more
Hello 7Cups community! This is a petition to try and get the old forum set up brought back. I understand that change can be good and it can lead us to bigger and better things. This latest forum update has caused some unhappy people. It's harder to follow threads and reply to them. On games where there is no reply button using the comment button will often take you back in years and your post gets lost in time travel. It's very confusing! I say there must be a better way! A way that can give the forums the updates they need but keep the features that the people who use forums the most enjoy. Maybe by voicing this we can convince those in charge to find a solution that we can all be happy with! The worst that can happen is they say no but it's worth a try! So feel free to add a yes on this post. With some luck they'll take us seriously and with alittle more luck this won't get me in trouble! I'm sorry if I tagged you and you'd rather not get involved. Feel free to tag your friends!
Tagging- @Sunisshiningandsoareyou @emotionalTalker2260 @Angelx28 @jennysunrise8 @sunshinegiraffe123 @placidAvocado2692 @AffyAvo
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Grief and Loss
by resourcefulPond1641
Last post
September 13th, 2024
September 13th, 2024
...See more
As someone who was struggling with both intense grief and loss; after I came back to this site after a break, it took me a long time before I realized those things were still supported here; but they were now under General Support. I think that feels inappropriate; and I never would have thought to look there, because it seems to me likely to be a very different type of person and issue that would cause someone to look into general support, rather than someone looking for specific help to due to going through intense grief over the traumatic death of someone close to them as I was.
I understand that that area wasn't actually being used that much; but somehow having it under the area of General Support seems even worse, because it feels so dismissive to me, as if it's not a serious enough this to be allowed it's own area. Or even to be mentioned in the title would have made it at least easier to find (e.g. General Support + Grief and Loss). I'm not sure how to solve this exactly, but I think this is something that needs to be addressed. If it was easier to find / signposted better maybe more people could actually find support there? Or maybe it would be better to let it have it's own area, even if it wasn't used as much. Because it's such an important topic.
Intrested if anyone else has any thoughts about this?
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7 CUPS COMPASSION COURSE
by Laura
Last post
July 25th, 2024
July 25th, 2024
...See more
To all the members out there, I have created this compassion course [https://docs.google.com/forms/d/e/1FAIpQLScMEXP6lopKu4ZJAtmctmwk0vq9Fp7T892gWJteqmQoIJa_Dg/viewform] for you!Ã
*This course is for members only, not for listeners*
Here are some important resources for you to view:
Three Components of Self-Compassion [http://bit.ly/1wqEyUg] (Video)
8 Ways to Show Compassion Everyday [http://bit.ly/1t9iePk]
And Another 10 Ways to Show Compassion [http://bit.ly/1FMx7w1]
This course is for you if:
- You want to learn more about how we think about compassion here at 7 Cups
- You LOVE the group support chat rooms and want to continue to grow and thrive in that environment
- You believe in the mission of 7 Cups and want to learn more about how you can show compassion in your experiences here
Wed like all those who complete this course to learn:
- The basics of giving and showing compassion
- Learn how to get the most out of their experiences in the group support chat room
- Learn how to build connection with fellow 7 Cups members
- Be a loving, kind, awesome person, who supports the community
We want you to walk away from this compassion experience, feeling well equipped to be a loving group support chat room participant.
Sending you all hugs! Please give feedback and ideas in this thread!
Note: All responses are read by community managers
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Edit by ASilentObserver on 04/06/2022
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iPhone
by KrinkTheMellowUnicorn
Last post
October 3rd, 2023
October 3rd, 2023
...See more
Hey, I started an Android thread [/forum/Welcome_27/KrinksStudio_542/Android_32152/] the other day as we started testing the new Android app but I also should have started this thread because the innards of some tabs of the new app went live over the weekend and changed the iPhone app and also broke some things etc., and I owed y'all a heads up, so sorry about that!
We hope to publish the Android update today and then fix a few things on the iPhone side and submit the app for its review in the App Store.
I will post updates here and say more about what to expect from the initial (2.0) update and how we plan to keep improving the app from now on.
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Common Mobile App Problems
by IndigoRoses
Last post
September 20th, 2023
September 20th, 2023
...See more
If anyone has any other app-related issues that they've been dealing with frequently, please post below! Here are mine:
1. If I scroll up on a group support chat to reread something and then close the app, if I open it again, the chat will be stuck in the place where I left off and will not automatically scroll to the latest messages.
2. When viewing listener profiles under "Browse Listeners", clicking "Show More" to read more of their profile works for the first few profiles, but then doesn't expand and I cannot read the rest of the information.
3. It's rare that I get notifications on time, I'd say they're generally at least 15 minutes behind (which is a bigger issue when I'm on my listener account). Notifications within 7 Cups don't always work either (i.e. the blue dot indicating a new 1-1 message), which has caused some problems in the past.
I know that the app is constantly being improved, and I'd like to thank the developers for making huge changes already. I just wanted to acknowledge what's been going on and bring it to the attention of people who may be able to help, instead of using "Ugh, sorry, I'm on mobile." as an excuse. Thank you! :D
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Path
by blackskysilverdust
Last post
August 16th, 2023
August 16th, 2023
...See more
Hi guys im new here. Does the "path" i choose on this site matter or is it the same for whatever path? I kind of panicked and chose one not really right for me. I want to change it but somehow i can't find a way to reverse it. Thank you.
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Upvotes Needed: 7 Cups Startup Support On Product Hunt!
by Laura
Last post
August 10th, 2023
August 10th, 2023
...See more
We are excited to announce a new section of our member & listener community:
http://www.7cups.com/startups
As many of your know, 7 Cups of Tea is a startup! Not sure what it means to be a startup? Learn more about what it means to be a startup here! [http://en.wikipedia.org/wiki/Startup_company]
Currently, we are featured on Product Hunt! And we need your help up voting us!
-------> What is Product Hunt?
Product Hunt is an online community that caters to the tech product fanatics.
-------> How can you help!?
1) Upvote us, by going to the product hunt homepage [http://www.producthunt.com/]finding the post entitled:
"Startup Support System"
If we make it to the top 5, Product Hunt will feature us in their newsletter for the day!
After you have up voted, let us know by posting in this thread! We will make sure to give you the PH Upvote badge!
2) Share this Medium Article [https://medium.com/@eriktorenberg_/startup-founders-let-s-talk-about-depression-3e665dbd747d] by, Erik Torenberg (one of the founders of Product Hunt).
Today he published an article entitled: "Startups: Let’s Talk About Depression" [https://medium.com/@eriktorenberg_/startup-founders-let-s-talk-about-depression-3e665dbd747d]
You can easily share this article on your twitter or facebook page! (social soldiers team, this is perfect you all )
3) Help us support those who need Startup Support by going through this new guide: http://www.7cups.com/startup-support/
Learn more about what it means to support someone who works at a startup! We all can help!
Why did we create this page?
Startups are incredibly challenging. People involved in startups often feel alone, stressed, anxious and depressed. The larger culture can message that startups are easy. Founders can feel pressure to always signal that they are “crushing it.”
Unfortunately, these factors make it harder for people to be honest about the challenges integral to startups. They also make it much harder for people to get the support they need.
Successful startups have great people, a great product and a lot of luck. We know these things. What is less well known, is that successful startups often also get a lot of support. They are honest about their struggles and they learn to lean on others to help them succeed.
The 7 Cups Startup Support System is designed to help companies grow by creating a safe place where people can be honest about their struggles and the support they need to overcome these challenges.
What does this mean for our community?
7Cupsoftea.com/Startups is the first step towards building more specific areas of our website where you all can find more connection & community around topics, troubles and ideas that are most important to you. You can imagine similar 7cups subcommunities like /nurses, /policeofficers, /relationships...etc.
We need your help today in getting the word out about 7 Cups/startup so that we can continue to grow our space into something wonderful, unique and niche.
This is one of many unique opportunities to show ourselves off to the world!
Once you have up voted the product hunt post, let us know in here & we will give you the PH Upvote badge!
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Decreased ratings after seeing abusive member
by KnittedPenguin25
Last post
July 22nd, 2023
July 22nd, 2023
...See more
Hello 7 Cups Community!
Thank for you all that you guys are doing to keep the site up and running!
So far it's been a pleasure to be a listener, and be a helping set of ears here. I've enjoyed being able to talk to most of the people who've decided to come here.
However, I've also encountered some pretty nasty people. Each time they came and left, I suspect that they had been leaving negative ratings for me. There were two people were particularly abusive (like, they would come on and refuse to talk, and call me expletives as I tried to assure them that I'm there to help).
Even though I can't really help my ratings (they are what they are), is there any way for my ratings to be reconsidered? I don't feel that I should be taking the brute end from people I'd report.
Thanks,
KnittedPenguin25
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Honors Project Essay: A Self Reflection
by rachier7
Last post
July 13th, 2023
July 13th, 2023
...See more
Joining this internship was a bit of an impromptu decision, so I never expected it to have the massive impact on me that it did. All of my plans for this summer came to an abrupt halt as coronavirus swept the nation, as many others did, too. Instead of going to Germany for a conference, working an in-person, full-time job, and preparing for my Fall study abroad trip, I got a job as a part-time lifeguard, joined a virtual professional development fellowship, and of course, secured my internship with 7 cups. Its only natural that I was initially disappointed that my summer plans didnt go as intended. However, my mindset quickly changed as I adjusted to my new normal and was embraced by this unknown community with welcoming arms.
I remember feeling incredibly nervous before I took my first chat. Beforehand, I had completed a lot of the trainings necessary to meet certain requirements and asked other listeners every question I could think of. Ive always known that Ive had a knack for communicating with and helping others. Its almost felt like a calling for me. However, my confidence fell to zero when I realized how much more experience other listeners had compared to me. I was an adult listener, yes, but Im only 20. Who would want to talk to and derive support from someone whos practically still a child? What kind of credibility did I have, as a mere undergraduate student, to assist adults with their serious, real life problems? There were so many other great listeners, who had years of experience under their belt, along with certifications, high ratings from members, and a solid reputation among others on the site. Not to mention the tons of older-adult professionals, who I felt I obviously couldnt compete with at this point in my academic career. I assumed that members would be disappointed when I picked up their chat, and I wondered if it even made sense for me to pursue something when I didnt even know if I could provide what the members would need. Luckily, I proved myself wrong almost instantly.
My first chat came relatively easily, and I immediately received positive feedback. It was something simple, along the lines of Youve helped me a lot today or Thanks for being so kind, but that alone reassured me that what I was doing was worth it and that I really was good at what I wanted to do. Since then, Ive only become more confident in my skills as a listener. At the start, I would stick to trying to take chats that I could support through my own lived experiences, like depression and anxiety. As time went on, though, I found myself taking more and more chats that were out of my comfort zone and beyond anything I had personally experienced or understood. This, I found, was the truest test of my own empathy. As humans, were naturally egocentric. Therefore, its pretty easy to become engaged in a conversation that has to do with what affects you. The challenge is caring and wholly, actively listening when someone discusses something that has no bearing on your life or your personal interests whatsoever.
It took practice knowing how to effectively respond to the unfamiliar through forethought and calculation, and not just pure intuition. I was worried that I would say something offensive, or not say enough, or say something counterproductive, but with time, I was able to acknowledge that my efforts actually were helping people, regardless of whatever doubts I was having about my own abilities. At the end of the day, we wont always be able to understand what someone is going through. It may not make sense to us, despite our efforts to empathize to the highest degree. Ive found that it is not necessary to fully understand someone in order to show compassion. Ive been able to work on my own humility and come to terms with the idea that there are certain things I will never fully grasp. I am not an all-knowing being, but I can be an unconditionally accepting human when someone needs it. Many people go their whole lives without being able to trust someone enough to confide in them. Many people go their whole lives without feeling entirely and completely accepted for who they are and what theyve gone through. With one compassionate listener, these people feel heard, accepted, and ultimately, not so alone. As a listener and as a person, I am imperfect and the things I say and do are often imperfect. In spite of this, I have come to the conclusion that every single person who listens on 7 cups is offering an indispensable service. Human beings need to connect and feel belongingness as much as we need to breathe. We inherently crave feeling cared for and supported, and without it, we become lonely and we struggle. When I began my internship, I was wracked with feelings of uncertainty. Now, I have an entirely new perspective on how to authentically communicate with others and provide genuine support.
So, how do I measure success in my internship journey? For me, its that I know Ive touched lives. Its comments like Wow, I feel a lot better now or Your words mean a lot to me. Its members that have followed up and told me that I made a difference in their day or in their particular situation. The quote, helping one person might not change the world, but it could change the world for one person never sat right with me until now. I always felt pressure to do something big and to do something that would change the world for everyone as they knew it in a profound way. I felt that if I didnt achieve this lofty goal, my life and my career would basically be meaningless. I now understand that each person experiences their own unique universe, and when I step up for another, that universe expands. I now feel like I can truly make a difference. If I change the world for one person, I am changing their world, and thats something I can really be proud of.
Welcome to 7 Cups HQ. This is where all news and updates will be posted by staff and ambassadors, subscribe to stay in the loop!
Community Leaders
Community Mentor Leader
Community Resources
Self Help Guides https://www.7cups.com/supportGuides/selfHelpGuides.php
Feeling stressed? Visit our mindfulness resource center https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/
How about joining a discussion about what you find most challenging? Schedule is here: https://www.7cups.com/home/communityCalendar.php
Group Support Chatrooms https://www.7cups.com/connect/groupChatrooms.php
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