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Hope
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You could be good today but instead you choose tomorrow! - Marcus Aurelius
Number of ratings193 Number of reviews75 Listens toTeens & Over 18 LanguagesEnglish Listener sinceAug 16, 2016 Last activein last week GenderFemale PathStep 866 People helped296 Chats4,700 Group support chats2,664 Listener group chats4,962 Forum posts7,127 Forum upvotes28,082
Bio

Hi! I am Laiba, also known as Hope! I oversee 7 Cups academy. At the moment I am unable to provide listening support to members.

I believe education should be practical and available to all. I have the honor of contributing to just that through 7 Cups academy. Explore your options and reasons to join the academy here

All our programs are free and we provide a certificate and a badge upon completion. If you have feedback about an academy program or you wish to recommend a new program, please let us know using this form. 


Please read before PMing!

✦ My response time is within 2 working days. I am typically not available on weekends. 

✦ I am no longer taking member support requests/listening requests concerning personal issues. If you are looking for a supportive listener, please find one here!


I have created a few growth paths (some in collaboration with the community) that I would love for you to explore!

✦ Preventing Burnout at 7 Cups

✦ Managing Anxiety

✦ Leadership Basics

✦ Watering Hope

✦ Study Motivation


Recent forum posts
Spark of the week 4: You are loved!
Site Updates / by Hope
Last post
 1 day ago
...See more Hi everyone!  I hope you are doing well. Please note the spark of the week series will conclude on week 6. You have two more chances to have your quotes featured. If you are a teen, please submit it here.  [https://docs.google.com/forms/d/e/1FAIpQLSfWKGrfDT0oTiI5M_DtlREYPlpjynN2FpOn8wAOZ7_qv81vLg/viewform] This week's Spark of the Week comes from @WatermelonLover22 with a beautiful message: "You are loved no matter how you feel!" This quote reminds us that love surrounds us, even when we're feeling down.  It doesn't matter if you're happy, sad, angry, frustrated – you are worthy of love. Chances are there is always someone who is loving you right now even if you are unaware of it.  Questions for reflection * What helps you feel better? * Share similar quotes!
Conquering Anxiety! Master post (Ongoing Series)
Community Challenges / by Hope
Last post
 3 days ago
...See more Hi everyone! This is a master post where all-conquering anxiety series posts will be added so people can easily keep track of all of them!  Introduction and rules for earning the certificate [https://www.7cups.com/forum/anxiety/Resources_412/NewSeriesishereConqueringAnxiety_327475/]  * Conquering Anxiety: Introduction to Anxiety and its impact on life [https://www.7cups.com/forum/anxiety/Resources_412/ConqueringAnxietyIntroductiontoAnxietyanditsimpactonlife_327723/]
Conquering Anxiety: Introduction to Anxiety and its impact on life
Anxiety Support / by Hope
Last post
 5 hours ago
...See more Hi everyone! I hope you are doing well. It is time for our very first post in the Conquering Anxiety series. This is an introductory post. For most people who deal with anxiety, you likely do not need an introduction therefore we are only briefly talking about this topic.  What is anxiety?  NHS UK defines anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is normal to feel anxious from time to time such as before an exam. However it is an issue when your anxiety starts to hinder you from living your life. When you do not show up to your exams because you are anxious, when you no longer want to meet people because of how anxious you feel etc.  Why does anxiety exist? Because it is helpful in reasonable situations, it protects us from immediate dangers. Usually it encourages flight or fight state where you either wish to fight the situation or flee to save yourself from the immediate danger. Duke University professor Mark Leary put it, “A deer may be startled by a loud noise and take off through the forest, but as soon as the threat is gone, the deer immediately calms down and starts grazing. And it doesn’t appear to be tied in knots the way that many people are.” The challenge for most of us is that the stressors are usually not immediate and even if they are the solutions are not as simple as the deer’s example. When we start to feel anxious about things that are out of our control or are way in the future, so often that it disturbs our life, then we need to put a stop to it.  When your anxiety stops you from living your life or disturbs your routine where you go out of your way to avoid certain things and do other things to avoid worsening anxiety then it is worth checking with a professional about the possibility of an anxiety disorder.  What areas of life can be impacted by anxiety? We are specifically talking about the kind of anxiety experienced by someone who has an anxiety disorder. You will have heard of many different ways anxiety impacts but lets look at some broad common experiences.  * Physical sensations like stomach aches, fast beating heart, excessive sweating, and feeling hot or cold.  * Experiencing worry, excessive stress, and ruminating over things (rumination is obsessive thinking about an idea, situation, or choice especially when it interferes with normal mental functioning) * In social life, people can withdraw from social situations to avoid heightened anxiety.  * Relationships, if you are often on edge and experiencing anxiety, the disturbance it causes can impact your relationships.  * Work and study, you may do poorly on work and/or study.  Almost everything can be impacted but it can vary from person to person, therefore we have a wide list of anxiety disorders.  What are some common Anxiety disorders? People often talk about anxiety in general but this is an umbrella term and there are quite a few categories of anxiety.  * Generalized Anxiety Disorder (Perhaps the most common one and the one people think about when we say anxiety).  * Panic Disorder (panic attacks being the main reoccurring symptom) * Social Anxiety (Trouble socializing) * Obsessive Compulsive Disorder (Often misrepresented in media, compulsions are one of the main symptoms of the disorder) * Phobia-related (The list is extensive but the underlying factor is the inability to continue with daily life because you are terrified of X or Y) It is important to understand that labels are only as helpful as the help they lead to. To some, it can feel validating to receive a label and for others it may be devastating. It is best to leave the assignment of such labels upto a qualified professional. If you feel like you have an anxiety disorder, please reach out to a trained professional.  This series will tackle anxiety in general, the principles can help people across any anxiety disorder as anxiety is the main factor in all of these disorders, just the specific focus of it tends to differ.  Questions for you. Please note you note you need to answer these questions to be eligible for the certificate at the end of the series.  * When did first notice anxiety disrupting your day to day life? * If you could do one thing without feeling anxious, what would you pick? The above questions require talking about personal experiences which is not possible on a listener account, listeners, you can instead tell us about your key takeaways from this post. Further Reading What is anxiety? [https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/] The Evolution of Anxiety: Why We Worry and What to Do About It [https://jamesclear.com/evolution-of-anxiety] ------------------------- This post is part of the Conquering Anxiety series, you can find all posts of the series here.  [https://www.7cups.com/forum/community/CommunitySpace_2590/ConqueringAnxietyMasterpostOngoingSeries_327724/]
New Series is here! Conquering Anxiety
Anxiety Support / by Hope
Last post
 2 days ago
...See more Hi everyone! I hope you have been doing well. It is time to launch our third series! We have covered the following topics already! * Learning about cognitive distortions [https://www.7cups.com/forum/siteupdates/HopesCorner_2162/Learningaboutcognitivedistortions_313974/] * Building Self-esteem Series [https://www.7cups.com/forum/community/CommunitySpace_2590/BuildingSelfesteemSeriesEndingOnMarch312024_321259/] I have been searching for what to introduce next and I have come across many posts and group conversations where people have again and again talked about the challenges they experience because of their unmanaged anxiety. That is why our topic for this series is ‘Conquering Anxiety’. Many report feeling significantly better after applying the techniques we will cover in this series. Think of this series as the ultimate walkthrough for managing anxiety. We will talk about methods that have worked for people and I hope we can also hear some success stories. So if you feel weighed down by your anxiety, not sure how to effectively reduce its intensity, this is a series I highly recommend. This is hard work, this is why I encourage you to partake in this series so we can all go through this path together! Things are less scary when we are in it together.  The methods, and techniques presented in this series are proactive ways of dealing with anxiety and taking power away from it. That is why I have named it 'conquering anxiety' as opposed to managing anxiety (which was my initial pick). You can take back the power and this series will show you the way but only you can do the work!  Anyone who completes the series with us will get a certificate to show for it! Here is how you qualify * Respond to all posts of the series before the series's announced end. This will be either end of June or early July. It will be announced close to the end of the series in June.  * Complete all exercises relevant to the series. You will need to keep track of all the exercises you did on a Google Doc/word document so you can later submit it in a form to avail of the badge.  You can of course take part in the posts as per your liking, skip a few or skip exercises but the above guidelines apply if you wish to avail of the certificate attached to the series.  What can you expect from the series? The series will cover the following topics, there maybe some changes to the topics included as per the need of the participants like we introduced an additional post (Facing fear of failure) in our building self esteem series.  * Learning by doing: Think of this series as a workshop. There will be little benefit to reading these posts if you are not applying them.  * Exposure therapy: There are many ways people approach conquering anxiety but this series is focused one of the most effective methods out there which is exposure therapy! Will it be hard? Yes, can you do hard things? Absolutely! I understand if you are not ready to explore that just yet but you should know, this will be the central focus of the series.  * Acceptance and commitment therapy (ACT): We will cover an ACT method that will helps one detach from their thoughts.  * Grounding Techniques: Short, to the point memorable techniques to help you stay in the moment and activate the parasympathetic nervous system * Focusing on what matters: We will not spend too much time on figuring out the whys and whens and hows of anxiety, we are focused on reducing it even if we don’t know why we are anxious.  * Learning from others: We will hear the stories of people who have successfully reduced their anxiety. Please reach out to contribute to the post if you wish to be featured.  * Master resource in the making: I hope that when this series is finished, it includes all applicable knowledge of managing anxiety available on cups and some from other sources in one space that can be linked to anyone who wishes to conquer their anxiety.  Please use your member account to participate in the series. If you do not have one or really want to use Listener account, you will bear the responsibility of ensuring you do not overshare on a listener account. I expect the series to wrap up before end of June with an average of one post per week and a total of less than 10 posts.  If you have resources that you have found effective in helping people with anxiety, send them to me via PMs.  ❗Disclaimer! While the content to be covered in this series will be based on research and people's lived experiences in figuring out their anxiety, If the content of the series clashes with the directions of your therapist or other such healthcare providers, please follow their approach. View this as a general resource, not an alternative to professional counselling.  Sign up for the taglist here! [https://docs.google.com/forms/d/e/1FAIpQLSe4lpVXC3O_M5IFg4EGkFVJ5y3rj9re7Wq4bOhaVIGOvcRpAw/viewform]
Spark of week 3: It can't rain forever
Site Updates / by Hope
Last post
 April 18th
...See more Hi everyone! I hope you are doing well. It is time for the spark of the week’s next post. This is an initiative where every week I post a quote/thought/reflection submitted by a teen from our community, adults are welcome to partake in the discussions around it. But submissions are limited to only teens!  This week’s quote comes from @CraftyCat3606 "Be strong now because things will get better. It might be stormy now, but it can't rain forever" - Unknown Thank you for the quote! This is your weekly reminder that you only need to focus on dealing with the storm at hand, not the rain that happened yesterday or the weather forecast for next week!  Other quotes that share some of the same meaning! * Our main business is not to see what lies dimly at a distance but to do what lies clearly at hand. - Thomas Carlyle  * live in day-tight compartments - Sir William Osler What does this look like in action? * Do whatever the hour demands of you. If you have a class at 11 am, all you have to do is attend that and not think of what is at 1 pm or 11 am tomorrow. You are only concerned with doing whatever the class demands of you.  * Realizing that you are only responsible for this exact moment and what to do with it. If you can show up every day and do your best, then you have done your job! 'For us, there is only the trying. The rest is not our business.' - T.S Eliot Share any quotes that have the same meaning as our quote of the week! You can also share your thoughts on what balance means to you.  Note: Please keep the comments light-hearted, and avoid sharing content that can be triggering to others or disrupt the light-hearted theme of the series.  ------------------------- Teens please submit quotes, thoughts and reflections to be featured as part of spark of the week through this form.  [https://docs.google.com/forms/d/e/1FAIpQLSfWKGrfDT0oTiI5M_DtlREYPlpjynN2FpOn8wAOZ7_qv81vLg/viewform]
Eid Al Fitr Mubarak 2024
Religion & Spirituality / by Hope
Last post
 April 12th
...See more As Salamu Alaikum [https://en.wikipedia.org/wiki/As-salamu_alaykum], I hope you are doing well. It feels like a few days ago when I wished you all Ramadan Mubarak [https://www.7cups.com/forum/religion/Islam_2609/RamadanMubarak2024_325330/]! Here we are at the end of this month now preparing for Eid. Such is the speed of life! I hope you were able to do all that you set out to do this month. As we say goodbye to Ramadan, it is time to welcome Eid al-Fitr. It is one of the major celebrations for Muslims. The three-day festival celebrates the completion of the fasting month of Ramadan by Muslims across the world. Usually, the first day is the most celebrated. Eid al-Fitr follows Ramadan when the new moon is sighted. Ramadan can last 29 or 30 days. You can read more here. [https://www.aljazeera.com/news/2024/4/7/when-is-eid-al-fitr-2024-and-how-is-it-celebrated] Eid is either tomorrow for some countries and the day after tomorrow for others (countries usually differ a day).  What happens on Eid al Fitr? * Before the Eid prayer, Muslims worldwide give a form of charity called Zakat-al-Fitr, it is to be given as food to the needy. Read more on that here. [https://en.wikipedia.org/wiki/Zakat_al-Fitr]  * Women apply Henna/Mehandi the night or two before Eid.  * New clothes or the best clothes available are worn by Muslims * A special prayer is offered called the Eid prayer early in the morning. Muslims usually offer it after wearing their best clothes. It is in a congregation, typically held at mosques and other big available places.  * People meet their families, and exchange gifts and the children often get Eidi which is cash from the adults. It is usually the highlight of the day for the children, counting the money they got! Do note, that Eid does not look the same for everyone! Some people can not afford new clothes, others are living far away from family, some maybe sick or dealing with a loss. If this Eid is a challenging one for you, 7 Cups is here for you! Do reach out to a listener for support here.  [https://www.7cups.com/BrowseListeners/?badge=0&find=&sort=&category=&ageGroup=&listType=&gender=&religion=&country=&language=&verifiedlistener=on] Do you wish to make Eid-related posts? You can post in the Islam space of this sub-community.  [https://www.7cups.com/forum/religion/Islam_2609/] If you are not a Muslim, you are still welcome to wish Muslims Eid Mubarak, you of course don’t have to if you wish not to but feel free to if you want to!  To all those celebrating * What are you most looking forward to on Eid? * Share one fond Eid memory with us!
Project Tulip Awardees 2024
Positivity & Gratitude / by Hope
Last post
 April 13th
...See more Hi everyone! I hope you are well. Time to announce our latest tulip awardees, these are all the submissions since our last post.  This is an award given to listeners who have been consistently supporting their members. Only members can nominate and only listeners can get this badge. You can read more about the project here. [https://www.7cups.com/forum/PositivityGratitude_170/ShowingAppreciationGratitudetoOthers_1159/ProjectTulip_224864/] Note: The number of tulips next to their username indicates how many members nominated them. Nominated listeners receive one tulip (per nomination) next to their username along with the tulip badge. [https://www.7cups.com/forum/AppreciationGratitude_170/ShowingAppreciationGratitudetoOthers_1159/HonoringHeatherCommunityDirector_224868/] Please note a listener can be nominated by the same member only once. Members can nominate 3 listeners a month, the 3 need to be different listeners each month. ' Are you a member? You can nominate a listener for the tulip badge here. [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationGratitude_1159/ProjectTulip_224864/1/] Please note that the tulips next to the username counter have been reset for the new year. Each year we will reset it and tulips from the same year will keep on being added next to the listener username. @JDN04🌷 @tranquilechoes🌷 @Sunisshiningandsoareyou 🌷🌷🌷 @SparkyGizmo 🌷🌷🌷🌷 @SparklingSeashells🌷 @Soulsings🌷 @TheOnlyChresser🌷 @HoweGeorgia🌷 Congratulations @JDN04 @tranquilechoes @Sunisshiningandsoareyou @SparkyGizmo @SparklingSeashells @Soulsings @TheOnlyChresser @HoweGeorgia 
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Feedback & Reviews
Really very good helper
Exceptional listener
Hope is very helpful and it is always easy to reach her. She responds timely to questions, also her academy projects are all interesting, I would like to join.
amazing listener
Truly an amazing listener. She was emphatic, understanding, and very very validating. I think the chat went amazing! Thank you, Hope 💕
She's UH May Zing!! 😂
Hope is thoughtful and understanding of others. I appreciate the volunteer work that she does here.
hope is really nice i like the way she runs cups and if we have a problem she will answer them right aways she makes cups a happy place
Hope was the best listener I have ever talked to in 7Cups. She is really helping me.
Her name say it all, You are amazing Hope
She empathized with my problems really well, typed quickly, said the right words, and gave me a nice idea to implement. Thank you, Essie!
Best listener. Very caring and empathetic. One in a million personality!
You are always kind, sweet and compassionate..I’m so grateful for your help and support. I hope I can help someone else in the future like you've helped me :)
Replied to messages with care and compassion, and made me feel heard, understood and validated as a person. Thank you, very much
Thank you for talking to me and keeping me distracted. It was very nice to talk to you. You are a very nice person. take care
Awesome listener! Thank you for listening to me and using great empathy! I wonder what corn, pineapple and mashed cauliflower would make :p I dunno. But I'd cook you a nice meal 🥘 cause you're sweet and kind to me.
Wow, this listener was something amazing! I was very concerned about my girlfriend but after talking with them, I feel more confident what I should do. They gave me brilliant knowledge how to react and act when your loved one has Eating Disorder and they calmed me down. Thank You so much!
Really helpful and kind. Thanks
Excellent listener. Truly cares
I feel slightly better than what I was before, I will definitely use this website again.
So Professional
Very empathetic person who knows what she is saying and tries to help you with your problem. I recommend her for everyone :)
Such a caring and sweet listener, genuinely cares :) one of the genuine listeners on here!
It was awesome to talk to Hope, I really enjoyed talking to her for 30 minutes, A great listener.
GREAT listener
You are one of the most incredible listeners I have ever met and not only helped me as a member, but gave me ideas on how I can improve as a fellow listener based on your conduct to me as a member. Thank you for everything you do. Keep shining ❤
EssenceOfHope is a super awesome listener and they helped me feel better when I was obsessing about some eating disorder stuffs
Perfect
An amazing listener
Have no words to describe how awesome you are. You care about what I'm going through. Thanks for the kind words and efforts taken to understand me. Thanks.
Hope is amazing. Very supportive.
lovely person!
Great experience
Thank you very much!
'An inspiring ray of hope’
There are two types of listeners, the first merely listen to your words and the second those who listen to your feelings as well as your words.
This inspiring listener falls in the second category. Didn't pry & helped me feel better. An intelligent, caring & empathetic listener.
Highly recommend & I'm glad I got a chance to speak to you.
Well done, you earned it.
Beauty of this soul lies deep within its soul.
There are two types of listeners, the first merely listen to your words and the second those who listen to your feelings as well as your words.
This listener falls in the second category. Very intelligent, caring & empathetic. Thanks for a pleasant chat.
Highly recommend this listener. Well done!
Best listener ever. Talks to the point, replies back quick and also checks up on you. Super caring, friendly and non judgemental. An excellent chat overall. Thanks for being there. Would like to talk to you again. Bless you.
You are the best listener! Such an amazing person! I am so happy to have met you. Excellent listener, Truly caring and intelligent. Thank you so much
A soul ? NO. A gem and a beautiful soul !!!An angelic, caring, special person, She is so kind and caring,, Smart, Wise, Understanding, I have no words, God's gift. :). I am so glad to have met this person and listener. They are great. unbelievable. Talking to them always lifts me up ! :) Thanks for being here
Soul is the most genuinely caring listener I've had the pleasure of talking to. She understands what I'm going through really well and makes me feel heard and not alone. She can be really motivating with her positivity and help bring a different perspective to things. I am proud to have such a wise and mature listener. Thank you so much for what you do here
very nice. great in-tune responses
She is lovely
Isweet SoulyPooh :P
So glad to have InnocentSoul to support & motivate me in getting healthier in weight!
Sweetest listener ever!!!!
thanks for helping me out you do a great job
Soul is such a lovely,kind,caring and special person. Soul is unique.She understands your issues really well, is patient, calm and always professional.
She is just one of a kind and talking to her makes one's day, she is god's gift.
Thanks for being here at 7 cups I am sure you are changing millions of lives.
Such an awesome listener
The best, most beautiful spirit.
Uplifts you just effortlessly with her kindness. A really amazing person.
She is warm and friendly. She made me feel like I was chatting with my best friend. She knows when to ask questions and when to empathise. An excellent and satisfying chat :)
Best person ever
Perfection xx
Very helpful and patient and knowledgeable, most recommended !
A kind, caring, empathetic, understanding, good and a lovely person. Soul is just awesome and I felt really understood and listened to without any judgements. She motivated me too with her compliments which can make anyone's day. Lucky to have met her !
Really sweet and easy to talk to. Very attentive :D
Best listerner ever :)
The listener is awesome. They have great empathy.
Great great listener! Really listened to me and helped me see my progress.
A lovely and great friend who i am lucky to have met ❤
Awesome Listener
She even messaged me today to see how I was doing. I know she probably won't always remember but I really appreciate her asking about me today.
A kind and understanding soul, with gentle and calm replies. Acts like an older sibling and makes you feel safe.
Amazing
I am so glad Innocentsoul is here. One of the best listeners on 7 cups. I feel that i can talk about anything and that i am understood and cared for. I needed a listener that would be there for me. Not just for one chat. Thank you Innocentsoul you're amazing💜
Very very kind and empathetic. Patient and made me feel welcomed and cheered me up. Thank you so much!!!!!
I don't know who you are but you are really amazing. I need you. Thanks for being there 4 me. U reply very fast and caring for me despite not knowing me. God bless you
Was very easy to chat with. A kind listener.
ohhh woww is all i can say woww kindness peace to share she is
Professional, giving positive spirits :)
Good listener. Exactly what i needed .. thank you!
Friendly and engaging
Thank you
A lovely person to talk to.
Very helpful, was upbeat and made me feel like my problem was worth their time.
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