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SoulfullyAButterfly
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Change begins the day we start to lead it.
Number of ratings107 Number of reviews59 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJun 10, 2018 Last activein last week GenderFemale PathStep 754 People helped250 Chats804 Group support chats722 Listener group chats162 Forum posts4,553 Forum upvotes11,065
Bio

Head of Content and Product Team Member 
I am unfortunately unable to take member chats at this moment.



I strongly believe in psychology - as a psychology student - I view our Psyches/psychology to be a key for all success in life. I believe that soulfully, we are all butterflies - we suffer from trials and misfortunes, and bit by bit, we are purified by our sufferings, until we are able to soar like a great butterfly. But the greatest thing amongst the chaos of this world, is that we can unite in the face of darkness in order to grasp the light. Conquer your life today, and reach out whenever needed!



🦋I am a verified, trained active listener with experience on several leadership teams here. I believe in the power of listening and motivating one another for success. Apart from my work here, I am a bookworm, poet, and lifelong learner. I enjoy advocating mental health and have leadership experience and training.


🦋 My journey at 7 Cups started as an intern. I graduated my internship here with honors, and put together a project on Social Media Depression (link found at the end of my bio).


🦋 My current roles include being the Programs Coordinator - I oversee the Content Volunteer Team and the Translations Project. I also enjoy being a Peer Supporter, Moderator/Room Supporter, as well as a forum-worm).



🦋 In the past, I have loved being the CML for the Veterans and Military Support Community and the Family and Caregivers Support Community as well. I have worked with great teams including the 35+ and 50+ subcommunities, and have been a discussion writer and feed team member as well.


🦋 I have not been raised or born in Pakistan and am only just recently adjusting to the culture/norms associated with the country. My first and primary language is English and I am not fluent enough in Urdu. Kindly respect that.


🦋If you are interested in learning more about the Community Projects and the Honors project, discussed above, please click the links below. Thank you!



My Content Garden

Social Media Depression


Recent forum posts
April Week 3 (Weekend): Setting Mindful Intentions
Community Challenges / by SoulfullyAButterfly
Last post
 11 hours ago
...See more How can we practice more mindfulness in our daily lives? Reflect on any insights you have gained and set intentions for the upcoming week.  This week, we will be exploring Mindfulness in Daily Life as part of the April Daily Reflection event "Nurturing Inner Strengths."  Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
April Week 3: Day 4 - Affirmations to Celebrate Inner Strengths
Community Challenges / by SoulfullyAButterfly
Last post
 24 hours ago
...See more Write a list of affirmations that celebrate your inner strengths and unique qualities, such as "I am resilient," and "I am capable of overcoming any obstacle.” Throughout the day, intentionally incorporate these affirmations into your thoughts and actions, allowing them to guide you towards greater self-acceptance and empowerment. How do affirmations that focus on your strengths help you? This week, we will be exploring Mindfulness in Daily Life as part of the April Daily Reflection event "Nurturing Inner Strengths."  Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
April Week 3: Day 3 - Our Hidden Strengths
Community Challenges / by SoulfullyAButterfly
Last post
 2 days ago
...See more Take a moment to identify one aspect of yourself that you've been hesitant to embrace or explore fully. How can you embrace this aspect to experience growth? This week, we will be exploring Mindfulness in Daily Life as part of the April Daily Reflection event "Nurturing Inner Strengths."  Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
April Week 3: Day 2 - Paying Attention to Our Strengths
Community Challenges / by SoulfullyAButterfly
Last post
 2 days ago
...See more What is a strength that you admire about yourself? Can being more mindful about it help you use this strength more often? Share how that might help you. This week, we will be exploring Mindfulness in Daily Life as part of the April Daily Reflection event "Nurturing Inner Strengths"  Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
April Week 3: Day 1 - Trying to be Fully Present
Community Challenges / by SoulfullyAButterfly
Last post
 Tuesday
...See more Reflect on a recent moment when you were fully present and engaged in the present moment. How did practicing mindfulness in that moment contribute to your sense of well-being?   This week, we will be exploring Mindfulness in Daily Life as part of the April Daily Reflection event "Nurturing Inner Strengths"  Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
World Autism Awareness Day: Moving from Surviving to Thriving!
Autism Support / by SoulfullyAButterfly
Last post
 April 3rd
...See more Hi everyone, Today, April 2nd, is World Autism Awareness Day! This year's theme, "Moving from Surviving to Thriving: Autistic Individuals share regional perspectives," is all about creating a world where autistic people can not just cope, but flourish. The UN's World Autism Awareness Day event will feature autistic panelists from all over the globe. You can find more information and the livestream link here: UN World Autism Awareness Day [https://www.un.org/en/observances/autism-day]  Tips for Thriving: ✨ Self-advocacy: Learning to communicate your needs and preferences is crucial. There are many resources available to help you develop your self-advocacy skills. ✨ Find your community: Connecting with other autistic people can be a source of support and understanding. The 7 Cups Autism Community is growing every day - subscribe by clicking join this community here [https://www.7cups.com/forum/autism/]. ✨ Explore your interests: Autistic people often have many passions and dedication to focus. Explore your interests and find ways to make them a part of your life. ✨ Seek professional help: If you are struggling, don't hesitate to seek professional help. Therapists and counselors can provide valuable support and guidance. Here are some questions to explore: 🌻 What are some of the biggest barriers you face as an autistic person in your community? 🌻 What kind of support has helped you the most on your journey? 🌻 What are you passionate about? How can you use your unique skills to make a difference? Looking forward to hearing from all of you!
Daily Reflections April 2024: Nurturing Inner Strengths (Prompts Masterpost)
Community Challenges / by SoulfullyAButterfly
Last post
 Tuesday
...See more Thank you to everyone who has joined our latest chat [https://www.7cups.com/forum/community/General_2530/IntroducingDailyReflectionsNewCommunityGroupChat_325184/]dedicated for Daily Reflections!  Our April monthly theme will be "Nurturing Inner Strengths" - visit this post to stay up to date on daily prompts and weekly themes related to this month's theme!  Week 1: Embracing Self-Compassion Day 1 - Begin the week by reflecting on a moment when you showed kindness to yourself. How did it feel, and what did you learn from this experience? Day 2 - Identify one self-critical thought you often have. Challenge this thought by writing down three compassionate responses to counter it. Day 3 - Reflect on a time when you struggled with self-compassion. What barriers or obstacles did you face in offering yourself kindness and understanding? Explore ways you can overcome these barriers in the future. Day 4 - Think about someone you care about deeply. Imagine they are struggling with the same challenge you face. What words of kindness and support would you offer to them? Now, turn these words of kindness inward and offer them to yourself. Day 5 (Weekend Exploration): Gather images, quotes, and affirmations that can lead to feelings of self-compassion and well-being. This can be a great addition to your self-care toolbox. Feel welcome to share what you end up gathering, and/or how your prioritizing self-compassion has made you feel.  Week 2: Emotional Resilience Day 1 - Share a recent moment that brought you joy or made you laugh. Reflect on how moments of positivity contribute to your emotional resilience and well-being. Day 2 - Take a few moments to practice deep breathing or mindfulness meditation. Notice how these techniques help you stay grounded and present in the face of daily challenges. Do you think including mindfulness into your daily routine might be helpful? Day 3 - Recall a time when you received support from friends, family, or a community. How did their encouragement and empathy boost your emotional resilience? Consider reaching out to someone today to express gratitude or offer support. Day 4 - Reflect on a past experience of failure or disappointment. How did you navigate through these emotions, and what lessons did you learn from the experience? Discuss how failure can be a stepping stone towards growth and resilience. Day 5/Weekend Activity - Engage in a creative activity that allows you to express yourself freely, whether through art, writing, or music. Notice how creative expression can serve as a coping mechanism and outlet for emotions Week 3: Mindfulness in Daily Life Day 1 - Reflect on a recent moment when you were fully present and engaged in the present moment. How did practicing mindfulness in that moment contribute to your sense of well-being?   Day 2 - What is a strength that you admire about yourself? Can being more mindful about it help you use this strength more often? Share how that might help you. Day 3 - Take a moment to identify one aspect of yourself that you've been hesitant to embrace or explore fully. How can you embrace this aspect to experience growth? Day 4 - Write a list of affirmations that celebrate your inner strengths and unique qualities, such as "I am resilient," and "I am capable of overcoming any obstacle.” Throughout the day, intentionally incorporate these affirmations into your thoughts and actions, allowing them to guide you towards greater self-acceptance and empowerment. How do affirmations that focus on your strengths help you? Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
Daily Reflections: March 2024 Prompts
Community Challenges / by SoulfullyAButterfly
Last post
 March 14th
...See more Week 1: Cultivating a Growth Mindset Day 1 - What's one small achievement or positive experience from today that made you smile? Day 2 - Who inspires you with their strength and perseverance? Day 3 - Share a quote or mantra that inspires you to keep pushing forward, even when faced with challenges. Day 4 - Describe a situation where you faced uncertainty or doubt. How did you navigate through it, and what did you discover about yourself in the process? Day 5 + Weekend Activity - Watch this TED Talk Related to Growth Mindset: The power of believing that you can improve by Carol Dweck https://youtu.be/_X0mgOOSpLU?si=29oKmqtfn8CxGWOv. Write down/explore/share your reflections on the speaker's message and its potential impact on your life. Week 2: Building Resilience Day 1 - What are some challenges you currently face in your life? Remember, we’re here to support you as you explore your wellbeing. Day 2 - List three personal strengths you possess that can help you overcome challenges. Day 3 - Share a funny or uplifting story from your life that brought you joy or helped you overcome a challenge. Day 4 - Think about someone who has overcome adversity. What qualities do you admire about their journey? Day 5 (Weekend) - Take a nature walk or spend time outdoors in a calming environment. Reflect on the sights, sounds, and sensations you experience during your time outdoors. If unable to spend some time in nature/outdoors, do something for self-care. How do these moments contribute to our resilience? Week 3:  Celebrating Achievements and Setting New Intentions  Day 1 - Reflect on a time you took a step outside your comfort zone. What did you gain from the experience? Day 2 - What are some small changes you can make in your routine to promote personal growth? Day 3 - Think about a skill or hobby you've been wanting to explore. What steps can you take to incorporate more of this passion into your daily life? Day 4 - Write a letter to your future self, acknowledging your growth and progress thus far. Set some goals and intentions for the future. Ready to share? Join our community chat and share your thoughts and daily reflections here [https://www.7cups.com/chat/?c=l2tjen6alJmdlLBoilaRxw%21%21].
Search more from @SoulfullyAButterfly
Feedback & Reviews
Seems to wear a lot of hats and wears them well. Responsive, reliable, encouraging, and supportive.
Soul is willing to help with issues we find in growth path features and quick to respond to our questions.
A great listener!
Very helpful and kind
Very helpful to me
This listener is very helpful and addresses all concerns
helpful :) freindly :)
Wonderful listener and guide
Utilized pretty good grammar and was kind, mindful and connected.
Helpful, time-oriented, responsive, friendly 😁
Very helpful and clear responses
She is a wonderful person.
Ayesha is a very compassionate and patient listener who offers very keen insights
Helped clear my doubts a lot, thank you 😊
Very Helpful and patient.
Very responsive and willing to help how they could! Very much appreciated.
She is always so kind
SoulfullyAButterfly is a very responsive person
Always friendly and encouraging. Replies quickly and genuinely seems to care.
Empathetic, sensitive, and understanding. SoulfullyAButterfly also remembers challenges I shared and then came back to check if I have felt better.
This listener is unlike any other and are very tolerant this was an all around amazing chat!
Great listener!
They are really helpful :)
Thank you for helping me out!
Awesome and best listener
amazing at everything she does
I love the way this listener talks to me and empathizes with what I say. It makes me feel like I'm not alone and that the listener is actually paying attention to how I feel.
Really good so far
A gem. So patient.
she is very freindly i like to meet you
Great and meaningful
This person is super nice and so far extremely helpful. I'm so glad I can talk to this person.
Soul listened to me attentively and i feel much better now. Their responses were timely and empathatic which helped me open up to them and wanted to share things more. Im glad i was able to talk to a listener like them. I look forward to talking to them again. Thankyou so much for your time and help
A very helpful listener
Good supportive listener and a nice human being
She's so nice ماشاء لله may Allah bless her with good health and happiness ameen. جزاك لله خيرا
Great listener. Good feedback, relevant questions and responses. Seems genuine and caring.
Loved it! Awesome chat!
A good listener
Good at asking questions
Great help! It was exactly what I needed.
Very understanding, very easy to talk, very thought provoking and listens to you very well.
She's amazing, understanding and very patient I'm grateful for her :)
Overall, a wonderful listener and person. Really listened to what I had to say and offered multiple possible solutions to my problems
Was an incredible listener. Really understood what I needed to do. Let me vent and then managed to calm me down by talking to me like I was a normal person.
In your brightest days or darkest nights, she's someone worth your time :)
I love how u simplify solutions to my problem
Amazing
Going good so far. First 5 minutes.
It was very helpful to deal with my fears
Amazing.
Nice
Thank You
very kind listener
Good listener.
Great person, great listener
very understanding and supportive
Nice
Good
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