Sleeping Well Q&A

FAQs

Sometimes when I'm tired I'm afraid to sleep, because I am so afraid of nightmares. How can I learn to cope with it when it keeps re-occurring?

Answers: 0 | 0

When I'm sleeping and have nightmares sometimes I call out my ex husbands name. My bf doesn't get mad but he always lets me know. Why do I do this? Especially when I'm laying next to my bf.

Answers: 0 | 0

I never wake refreshed after a sleep why?

Answers: 1 | Last Answer: May 11th, 2020 | 0

Really tired during the day and then think too much at night. When I finally find sleep I usually wake up and hallucinate. Help?

Answers: 1 | Last Answer: February 6th, 2018 | 0

I cant sleep at night but when i do its for 12 hours straight ia there something wrong with me?

Answers: 0 | 0

Cant stop thinking. I am quite imaginative and whenever I go to sleep, I think and create situations that has no meaning. How to stop and relax my brain before sleep?

Answers: 5 | Last Answer: February 1st, 2021 | 0

Why do I wake multiple times an hour at night for several hours?

Answers: 1 | Last Answer: March 6th, 2018 | 0

So I can’t sleep because my mind won’t stop thinking. I’m not worried or stressed my mind just won’t shut up. What do I do?

Answers: 0 | 0

I can stay up all night and not feel tired throughout the day, is there something wrong with me?

Answers: 0 | 0

Why am I scared of monsters when trying to sleep?

Answers: 0 | 0