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Managing Emotions Q&A

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444 Questions
Last Answer

FAQs

I get troubles with preparing myseld for Mindfulness, like meditation. I get too anxious before. Why?

Answers: 0 | 0

Why do I get angry so fast over nothing? How can I slow my reaction to how intense I am feeling?

Answers: 1 | Last Answer: March 16th, 2020 | 0

One moment I'll be laughing with my friends but the next I'll have a dead straight expression on my face without me actively deciding to do so. What is this? Why did this happen? Is it normal?

Answers: 0 | 0

Why can't I feel happiness in anything?

Answers: 2 | Last Answer: March 2nd, 2020 | 0

Why do I get sad and then really mad?

Answers: 0 | 0

Why do I feel disconnected, numb and not cheerful all the time?

Answers: 0 | 0

I always feel sad and often burst in tears in sudden without any particular reason and it's really torturing. How do I stop?

Answers: 0 | 0

How can one stop feeling worthless and angry all the time?

Answers: 0 | 0

Why do I get so emotional so easily? It's like I feel things so deeply like something out of a movie?

Answers: 0 | 0

I’m feeling very sad at the moment and just can’t make decisions, what can I do ?

Answers: 0 | 0