Do I need to tell people that I'm depressed?
401 Answers
Last Updated: 06/26/2023 at 4:18pm
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Top Rated Answers
I think it would be wise to tell someone that you're depressed. If you can't confide in a friend or family member then try to talk to a counselor or someone you trust. Talking about it is better than being silent.
Anonymous
December 16th, 2015 8:52pm
you dont have to tell people that you are depressed if you dont want to but if you truly trust them then you can tell them if you want to
You only need to tell people you are depressed if you think that you do. There is no rule that says you have to share that information with everyone. However, sharing with those closest to you may make it easier as they will be able to support you.
Yes, but you need to be very cautious. You need to vent out your state of mind to a compassionate person, not any other. Because, the wrong people can make your situation worse. There are loads of empathetic listeners here on 7 cups of tea.
no you dont need to tell people, but it telling people you trust could maybe help you by getting help from them
Sometimes, talking to other people helps you. It can actually help them also. You need to be open about your feelings in ways that only you know.
Anonymous
December 17th, 2015 7:13pm
yes, you need. when you tell people, that you are depressed, they give you some advice. and some advice are really useful and they can make you feel better.
Anonymous
December 18th, 2015 3:45am
I think if you are in a chat like this if the person you are talking to is depressed it may be helpful to disclose that information so they do not think they are in it alone.
Yes! You need to tell people you are depressed because if you are not telling it you are going to explode of emotions. You are going to keep that for yourself and start be even more depressed. Everytime when you feel something on your heart you need to say and and solve it
You do not need to tell anyone. But you should get professional help and have one person or friend you can talk to.
You should talk with someone it's good for you to tell someone what you feel and what you think about what happens around you. It's good to have someone that you trust and talk with that person
I personally would not just go and tell many people that I am depressed. Saying that, I would only tell people I trust and people that I know would never tell anyone or judge me for how I feel. It is not healthy to keep your emotions in but I would be very careful with who you tell these things to.
You only should tell people if you need help or you become a danger to yourself but you should be honest with your family and friends but it really no ones buissness
Anonymous
November 3rd, 2014 9:48pm
No. Not necessarily. It may come as a comfort if you have someone checking in on you. But you have no obligation to tell anyone if you don't want to.
Well, it all depends on you, what kind of person you are. When you feel like you want to tell it its better for you becouse you get rid of chains that are taping you. But when you feel scared of telling it to somebody and you just dont want to, you dont have to. But in general it may be better to have somebody to talk with about your feelings, even if you are depressed. It might be hard in the begining to express what's going on in your head but when you'll try to describe your feelings it can get even a little better. So dont be afraid to say what you feel, even just feeling that somebody is listening may help. :)
For this one too, there is no specific answer. But the people that e close to us or those who we deal everyday should be aware of it. They have a huge role in our recovery
Based on my personal experience, you don't need to tell people, who you don't care about much, about your depression. However, it was very very helpful to have someone you trust to talk to. It could be one person or more, it could be a family member or a friend, but bottling all your feelings up will make you feel alone even though there maybe are people you could talk to about it. Anyway you choose, good luck because it is a tough journey but as cliche as it might sound, it will be OK.
I suggest you speak to a therapist or some kind of professional in that field. Because untreated, it just gets worse. Even keeping a diary or speaking to someone about your feelings helps if you don't feel comfortable talking to a professional but I think it's worth it.
Yes. Depression is serious, and its important you get help from those who care about you and want to see you get better.
Anonymous
December 20th, 2015 7:31am
You should always speak up whenever you are depressed and/or having thoughts of suicide! By doing this, people around you can give you the help that you need.
Anonymous
December 20th, 2015 2:57pm
Yes, tell someone close to you that you can trust, or talk to a professional. It only gets worse if you hold it in your entire life.
You should but it's your choice, if you don't depression can lead to other things which can harm you worse. I would talk to someone before this happens.
Yes! You need to tell someone because it's not easy to go through that on your own.. Someone close needs to know.
Anonymous
December 24th, 2015 12:00am
I was depressed but I am okay now I don't think my personal life is necessary of disscusion to others
Anonymous
December 24th, 2015 12:09am
No. Just be strong! Things will work. You will be fine. I promise ...smile more , thank god for what you have â¤ðŸŽˆ
It's defiantly helpful for you and the people around you to know that you are having a hard time and may struggle. And you should talk to a local therapist or GP because they will be able to help you with your emotions and maybe medication. You could also send a message to a listener!:)
~Ruby
Yes you would be needing that extra support so sharing bcoz it helps,talk it out you will feel lot better.
No, some people are going to troll you. Its not everyone's business to know your state of mind. You can tell those close to you and then professionals if need be.
That's up to you. If you feel your depression is growing serious that you feel it needs to be treated in some kind of way it might be best to tell someone you trust or a medical professional
Yes that's the best way to get help. Most people don't tell anyone that they are depressed so they end up not reciving the help they need which leads to suicide and such.
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