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I want to break up, but I'm scared that no one will ever love me again. What should I do?

306 Answers
Last Updated: 12/15/2021 at 9:08pm
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I have been practicing cognitive behavioral psychotherapy since 2007 with a diverse group of adult clients with various diagnoses, all races, and socioeconomic classes.

Top Rated Answers
AnnaBanana2420
October 11th, 2018 9:09pm
There is no point in going on in a relationship you don’t like. You are better off ending it, and then going out and putting yourself out there. Make some new friends, talk to people you have not talked to in a while. Get to know people, and you will find the right person. Almost no one can or will go through life with out finding someone who means something to them. It may even just be a really close friend, maybe that would be enough. Whatever happens, you should still end the previous relationship if that’s what you want to do. Don’t let the scared hold you back. You’ll never get across the ocean if you keep turning back towards the shore. :)
Anonymous
October 20th, 2018 1:00pm
You should do what you what to do. Even if that is the right thing or the wrong thing. We all eventually learn from our actions with consequences that we have to face. If you are scared that no one will love you again, you need to love yourself before expecting someone else to love you back. You shouldn’t need to fear the thought of being alone, 7 cups of tea is a great way to communicate with people the problems that you are facing, it’s to lift any weight of your shoulders, we are here for a reason ❤️
Niki0617
November 3rd, 2018 5:20pm
First in first, you have to figure out why you want to break up. You should not be in a relationship, because you want someone in life, but you should be in a relationship if you love the person and the person is loving you back. it should be mutual. if one of the two is not there, then it's a triggering point for you to consider what you really want in life. One break up does not mean that you will never have anyone else in life. When the time comes and when you are ready with an open mind to go ahead with a relationship, things will fall in to perspective hopefully. However, you should be open minded as to what you want, how you want it and whether you are ready to accept someone and that you are in love. This is how i feel . :)
Anonymous
November 4th, 2018 8:03pm
If you feel that you want to break up, just do it! Staying in the relationship that makes you unhappy is not a good idea. You should think about yourself and your well-being. You should learn how to love yourself firstly. In the lifetime you can have plenty of different partners, they can always change. But in the end you will always have yourself and you have to learn how to be comfortable with you. It's not a good idea to base your self-esteem on the others. Finally, when you will learn you love yourself the others will love you too :) But the most important is to be ok with yourself :)
Caroline878
November 21st, 2018 11:59pm
Having been in this situation before, I can tell you that I thought exactly the same thing. I can also tell you that this is not the reason to stay in a relationship that you are unhappy in and doesn’t support your growth. Fear of the unknown doesn’t have to hold you back and over time you will be sure of the right decision to take to support yourself. Talk to friends and family who will support you through this and seek professional help if needs be. There is only one you in this world and you deserve to be happy
ImHereAnyway
November 24th, 2018 1:50am
You should think about the reasons why you want to break up and do what’s best for yourself. You need to look after yourself before you can look after someone else. :) There are so many different kinds of people and loves in this world, if you are open to it you will find love. Sometimes it happens when you least expect it, but remember it’s imprtant to take some time for yourself too start by loving yourself and everything else will follow. If you have support from friends and family members lean on them and you always have 7 cups.
Anonymous
December 13th, 2018 6:47am
Love will always be there. But if you don't want to be with him. Clearly he isn't the right person for you. You will be okay. A relationship should add to you happiness. Not be the only reason for you being happy. And love will come to you when you least expect it. And when you you will know that everything you have been through made you the person you are today. The person who deserves love. Please don't leave yourself on a relationship that you don't want to be in. To quote a weird so "there's plenty more fist I'm the sea!" Hope this helps Stay strong!
haveyoumetJuliet
December 16th, 2018 2:15pm
hmm okay, you want to break up but you're scared that no one will ever love you again. Is that what hinders you from breaking up? Oh sweetie, break-ups are really a hurtful process. But staying in a relationship because you're scared that no one will ever love you again, is more painful in the long process. For me, if the relationship isn't doing good to me and doesn't make me happy anymore no matter how hard we try, I'll leave and break up. Let's not forget that we own ourselves. We are responsible for our own happiness. We are responsible to feel that we truly love ourselves. I am encouraging self-love because when we have this kind of love to ourselves, we fear less of not being loved by others because we know that someone cares for us, someone loves us truly and that someone can be our own selves. And when we have that kind of love, it'll overflows and then we can give it right to others too.
Anonymous
December 23rd, 2018 4:30am
Follow your gut. I cannot emphasize this enough. If you want to break up then break up. Don't stay with someone you don't love out of fear that you won't be loved again because I think just about anyone can find love again. Its also just not a great reason to stay with someone you don't love any longer. I would for sure break up with them and try not to worry about the future because worrying doesn't do any good. I am learning this myself so i know its easier said than done but even still, try not to worry about things that you can't change. Best of luck to you!
Anonymous
March 11th, 2019 7:47pm
Honestly, love comes at unexpected times my friend. You lose, and love- and life goes on. People come and go like the wind, but sometimes they stay. If this person isn’t right for you, you have to let them go. Don’t worry about not finding love again, because you will. Love comes when you least expect it, until then just focus on yourself and your own happiness. People focus too much energy on getting love from other people they forget to love themselves. I don’t know who you are, but I can assure you that you will be loved someday by somebody who deserves you. So make the choices that will make you happy, and lead you to the best you.
Anonymous
March 13th, 2019 2:29am
This is just something that you have been conditioned to think by the world around you, and maybe even whoever you're dating! It's a difficult thing to remind yourself of, but you are not unlovable, and you will find the right person. Just the fact that you are in a relationship now means that you are, of course, lovable. There are plenty of people who love you, like family and friends, so why is it crazy to think that someone could love you in a romantic way? It is important not to stay in a relationship that you don't want to be in, no matter what.
FroggyMae
March 27th, 2019 12:42am
This is something I've dealt with a few times in the past. Over time I've learned that current struggles often cloud up our outlook on the future, such as a breakup making us feel unlovable. I went through this with my last breakup, actually, and it was an awful feeling. But giving something time is one of the greatest natural remedies. Feeling unlovable is a valid emotion - but there are also so many people you haven't met yet that can be potential lovers. You may feel stuck right now in the love department, but remind yourself that the future holds so much for you.
Countrycowboy27
May 4th, 2019 7:07pm
Breakups, they are a very hard and emotional subject. Have you thought about all the possibilities that could be if you did break up? Compared to those if you didn’t breakup? I cannot overrule advice on your direct question, but I can advise you on You creating your own solution. Some thing to think about are what has caused you to think this way? Why cant there be an alternative option? How long have I been feeling this way? If you can create a solution for these commonly asked questions, you can resolve your breakup dilemma, as I can only assist you in directing your responses.
resourcefulFreedom38
June 13th, 2019 12:23am
First, learn to love yourself. You are responsible for your happiness. Happiness comes from within. In order to be loved one has to learn to love. Love should be unconditional. It is 100% on each person's part. Fear is not real. You are afraid of something that has not happened. Work on eliminating those thoughts. Ask yourself why you want to break up with your partner. Is it something that you will take to a new relationship? Have you discussed your thoughts with your partner? Discovering why you want to breakup can help you in future relationships. It will also help you to determine if the issue is within you or your partner.
Anonymous
June 22nd, 2019 11:36pm
I had the exact same thoughts during and after the break up with my first boyfriend, with whom we’ve been together 1,5 years. More than 10 years passed, and I am here to tell you, it is really not something you should fear. The reason for my fear was that I thought I knew how the world works. It was quite a simplistic view. The pretty, nice, smart, funny girls can make their way in life, they will be the ones having successful career, being able to new partners any time they want and live in a happy relationship. The whole package. The my kind of people, quite shy, not really attractive or too ‘anything noticeable and positive’, should live under rocks, because, well nobody cares. But what I learned is that nothing is just black and white and the world is full of different lives, types of people, stories, needs. You are needed and wanted and worthy. Your thoughts will be the most interesting things for someone and your smile the most precious. The next relationship might not gonna work out or the one after that. You will probably have periods when you won’t be with someone. It may not sound very motivating right now. But along the way you will learn things about yourself and you will learn to see some positive, love-worthy things about yourself. And that is the most amazing achievement, to be comfortable with yourself. Try to aim for that and it’s okay to be afraid on the way, but keep on walking.
Anonymous
July 5th, 2019 3:07am
YOU can love yourself. You don't need someone to love you. Just believe in yourself. It's enough. Enjoy your life. You know that someday you won't have your heart flutter when you hear his/her name. But you'll giggle when you see how far you've come, how strong you are, how you didn't give enough credit to yourself. Believe that there'll be love coming at you once you love yourself. You won't always get what you want. You won't always deserve what you get. But life give you thick fogs so you can grit your teeth, and declaring that you won't give up. That you will slowly, and steadily, walk to get out of the fogs.
Mahina808
July 6th, 2019 11:00pm
I've been there and I know how hard and scary it can be, but if that's something that you want, I think you should always put yourself first. Don't suffer from something you can "get out off" just because you're scared of the unknown, it's gonna be an adventure and I know you are brave enough to start that adventure. The world is full of love yet to discover, and if you don't feel right, that's not your person. Your person is still going to show up and give you everything and all the love you deserve. You deserve the world, don't accept less than that.
Anonymous
August 18th, 2019 10:12am
Are you still happy? It's the question I keep on asking my mind before when I've been on the same situation. I was afraid that no one will love me again. That I will be left alone. But I wanted to be happy. I thought about it. It's scary to suddenly be left alone. But hey, I remembered, why will I be scared that no one will love me? I have my family, my friends. God too. And most importantly, I have myself. Learn to love yourself more. Soon, the right person will see your worth too. Don't be afraid to let go if you're not happy anymore. Your happiness is what important.
Mellifluus
August 23rd, 2019 6:28pm
Know your worth and work on your self love. If you want to break up with someone it's because you're not feeling happy and love: which you deserve both. Learn how to enjoy your own company, learn how to be your best friend. Don't be afraid of going to the movies alone. Don't be afraid of going to the beach by yourself. If you love yourself your fear stops making sense. If you love yourself you can't be afraid that no one will ever love you again: you already do. You should be in a relationship because you want to. Not because you feel like you need to. Not because you feel like you have to. Love Yourself.
considerateRiver5411
September 6th, 2019 5:39am
Why should you feel afraid of a new opportunity in your life? There has to be something great about you, that the person has falling in love with you in the first place. Maybe it's something the next person would cherish more. Why settle for less if your not happy with where you're at? What do you believe is your greatest characteristics? Some people dont realize what's out there, because they've gotten to comfortable with what they have. Exploring beyond your boundaries could be the best thing you've ever done. We never catch what matters the most to us because we are to focused on benefitting someone else and their needs.
Anonymous
September 8th, 2019 7:49am
Just because you break up with someone, it does not mean another person will not love you. Learning to love and let go is very, very hard, however, sometimes convincing yourself that there isn't just two people in the world. There is I think more than 7.5 billion people. Out of all these people, yes it may be difficult to find the "right one". Answering the question, you want to break up but is scared that nobody will love you. As mentioned before, try convincing yourself, and if that is hard (most possibly may be) talk to someone else.
Nottheend
September 19th, 2019 5:35am
Personally for me it was realizing how much love comes in different forms (parents, siblings, friends...etc) and above all loving yourself enough to be comfortable in being single is one of them. I know its hard since you have gotten used to being with this special person but you got to realize, you are one great amazing sweet human being. You are going to find someone even better for you than those of your past. :) you got this! Keep doing you and focusing on yourself and what makes you happy, free and full of life and it will all fall into place! :)
Anonymous
October 1st, 2019 1:28am
What I think you s h o u l d do is just break up. If you don't feel right with this person or feel like you two just need a break then tell the person you want to break up with that! Trust me, I had to break up with my boyfriend because he was going to break up with me a week after I broke up with him. That was almost a year ago and I found another person that I love being in relationship with! No matter what, even if you don't want to, put yourself before others. There are some exceptions. But in this case, care for your feelings. Tell that person you need a break.
lovelyHope20
October 3rd, 2019 12:09pm
Of the 7 billion people on this earth, the most important person who needs to love you is you. If that is the case, others will follow. Love yourself enough to quit a relationship that does not make you happy. You will be a better and stronger person. When you are kind to yourself and learn how to build yourself up you will also learn to see that you are worthy of love and that a lot of people already care about you. You are going to be an awesome person who builds other people up as well and who has tons of people in his life that love you. It is going to be amazing. Love yourself first. Choose yourself.
peacefulLight8704
October 17th, 2019 2:16am
I commend you for reaching out; it is a hard thing to do, and lots of people have a hard time taking that first step. If you are in a relationship that is unhealthy for you, you should not feel like you ever have to settle. If someone tells you that you need them, or should be dependent on them, know that is a form of manipulation to get you to stay, and you should not have to give in to that. That's not what love should be. I wish you luck in finding all the happiness you deserve.
TalkToSamPrivately
October 24th, 2019 6:26pm
No one should be afraid that no one will ever love them sooner or later. Love comes with a price and if you think it won’t work fine now, be honest and tell your partner why. Speak and communicate. Don’t worry much being single. Someone right there will come whenever you are ready and maturer to handle your relationship well. And when the time comes, love will come to you freely without you making a hard time considering if you want to break up or fearing no one will ever love you the same way your partner did today.
Tempestuous
October 31st, 2019 6:15pm
Wanting to break up usually implies that the current relationship causes serious distress and overall discontentment. If your partner makes you feel these negative feelings, does he really love you? We don't want to harm people we love, quite the opposite - we want to help them and encourage them and make them feel well (as much as we are able to). If your partner truly loves you, perhaps switching partners will not be the answer, because other people aren't really able to solve our problems (maybe only a few superficial and technical issues on some occasions); the path to happiness isn't to be found in other people's actions or thoughts but in our own hearts and minds (surely others may help us better understand ourselves/relieve stress but only a very tiny fraction of the splution depends on them).
brianna67
November 3rd, 2019 2:29am
If you want to break up, you want to break up. Your answer is there! If something is off or you know your heart is not in it, you're only holding yourself back by staying in that relationship. It's totally normal to fear that no one will love you again and obviously none of us can predict the future! But by facing pain in the sort term and ending your current relationship, you're opening up yourself to so many more happier possibilities in the future. If you want to break up and only delay that process to the future, it will only hurt more and you will have wasted that time that you could've spent moving on and finding someone new.
CalVal
November 21st, 2019 9:26am
It is scary to take a big step in our life, breaking up is one of the examples. It's not easy and should not be handled with recklessness. I see that you have some signs of loneliness and anxiety about the future. Friend, I held on to be with my abusive ex for 5 years because I was scared to be alone forever. However, life is not always about romantic love. You will find a lot of adventures, strong friendships, new interests when you start focusing on yourself. First, ask yourself why do you want to break up or write it down the pros and the cons of that relationship. Secondly, take sometime for yourself to make that decision. Finally, do your decision! I'm not saying it'll be easy, but I promise you it'll be fine after awhile. Best of luck!
gracefulPeace9331
December 13th, 2019 3:43pm
First and foremost you have to love yourself so you cant say anyone would never love you again. Once you love your self you will be content with just that and will not need love from someone else to make you feel whole. its natural to be scared but don't stay with someone just because you feel you wont find anyone else. there is a reason you want to break up with your partner and if you stay out of fear then ultimately you may never be happy. no one wants to be miserable and its actually not fair to your partner to stay because of that reason.