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Anxiety Q&A

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749 Questions
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FAQs

How do I stop my anxiety every time I make a mistake ? I don't want my family to worry about me and say that I'm going to make myself ill becuase I can't control the overthinking

Answers: 2 | Last Answer: March 12th, 2019 | 0

Sometimes I feel frozen, and my brain doesn’t know what to think or do with itself. I know I battle anxiety, and sometimes depression, but what more can I do to rid myself of these feelings?

Answers: 2 | Last Answer: July 19th, 2021 | 0

Do i have anxiety or am i just paranoid if i worry about things most people wouldnt notice, and when i worry i think bad things will happen. Then it gets hard to breath for me?

Answers: 2 | Last Answer: March 26th, 2019 | 0

I'm shy/anxious. My parents always compare me to other kids. Especially outgoing ones. What can I do to stop that?

Answers: 4 | Last Answer: January 25th, 2022 | 0

I always worry about my health and my family's health. If a member of my family has to go for tests I always imagine the worst scenario and kind of start to believe it and start checking web?

Answers: 2 | Last Answer: April 13th, 2021 | 0

How to I tell my mum I've been having panic attacks if she doesn't understand that kind of thing?

Answers: 4 | Last Answer: August 6th, 2018 | 0

Is there instant relief from anxiety attacks? And what’s the best way to dodge the sudden urge to be violent?

Answers: 2 | Last Answer: July 14th, 2020 | 0

Why do i feel like everyone is judging me?

Answers: 3 | Last Answer: November 8th, 2021 | 0

Should I live at college? The idea of living there has had me in non stop panic attacks since I got my letter. This is my second time trying college. The anxiety has me losing hair and not eating

Answers: 3 | Last Answer: May 4th, 2020 | 0

Off of antidepressants for the last 20 months and i am still struggling with the new normal. I would love feedback from others who were on SSRIs for a long time and now are off of them?

Answers: 0 | 0