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Anxiety Q&A

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749 Questions
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FAQs

What could someone do to relax/stop physical anxiety symptoms which are symptoms without any associated thoughts or worries?

Answers: 2 | Last Answer: December 23rd, 2019 | 1

When I get really sad or anxious in public I use my nails to scratch myself to distract myself. Some leave scars and some don't. Is that considered self harm even though it doesn't draw blood?

Answers: 7 | Last Answer: March 14th, 2021 | 1

Why do I have bad habits when I'm anxious. I pick at my lips, bite and pick at my nails and now I scratch myself, I wear my binder too long, and I always have headaches, what is wrong with me??

Answers: 1 | Last Answer: July 23rd, 2018 | 1

I have my visa interview after 2 weeks but after i think about it i suddenly start shibbering and i get nervous,also I start to memorize my answers for the interview.How can i be calm?

Answers: 2 | Last Answer: December 30th, 2019 | 1

I'm sad all the time and I have no purpose. I'm terrible at everything and I lost all my friends. Anxiety is crushing me and I just need someone to make me feel better. How can I get a friend or some one I can talk with?

Answers: 3 | Last Answer: November 24th, 2020 | 1

How do I ease my anxiety while I wait on important medical test results to come back?

Answers: 3 | Last Answer: August 6th, 2018 | 1

How do I deal with morning anxiety?

Answers: 5 | Last Answer: August 17th, 2020 | 1

Is it normal to feel anxious about not having plans?

Answers: 3 | Last Answer: December 7th, 2020 | 1

Why do I feel majority of my anxiety issues at night when I get home from my parents or friends? Does anyone else feel like this?

Answers: 3 | Last Answer: December 29th, 2020 | 1

How can I stop my Social Anxiety from getting in the way of my life? And how to get over test anxiety?

Answers: 1 | Last Answer: February 22nd, 2021 | 1