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Anxiety Q&A

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749 Questions
Last Answer

FAQs

Why do I worry about things in the future that probably will never happen?

Answers: 24 | Last Answer: February 10th, 2020 | 112

How do I stop worrying about my future?

Answers: 28 | Last Answer: May 4th, 2020 | 110

Why do we suddenly get too anxious about our future?

Answers: 42 | Last Answer: September 21st, 2021 | 102

How do I stop thinking about hypothetical situations?

Answers: 21 | Last Answer: September 9th, 2019 | 101

How do I stop thinking about the worst possible outcomes?

Answers: 18 | Last Answer: May 29th, 2018 | 98

Are there lifestyle changes I can make to help with my anxiety?

Answers: 57 | Last Answer: June 27th, 2023 | 97

Why can't I breathe when I have to speak to people?

Answers: 11 | Last Answer: June 11th, 2018 | 96

Why can I not control my thoughts and keep calm?

Answers: 12 | Last Answer: March 6th, 2018 | 94

Are people talking about me behind my back?

Answers: 13 | Last Answer: March 14th, 2022 | 94

Why will my brain never slow down?

Answers: 167 | Last Answer: May 1st, 2022 | 87