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Sleep Better Growth Path

Path to Better Sleep - Step-By-Step. Free easy interactive training, makes a customized plan, does tracking, has learning games, tools, and apps from va.gov site. The general public is welcome to use this excellent material per the va.gov FAQ page.

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@7motivation
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Tracking sleep patterns can be very helpful to improve sleep quality. Identify the pattern and it's easier to solve. Identify your current status and strive to reach healthy sleep efficiency goals. All data is only kept in your browser until you clear it. So don't clear your browser or you will lose the data! You can also save your data as a .csv file and load it into a spreadsheet. The tool provides result graphs and tables. The tool tracks DATE, SLEEP EFFICIENCY, NAPPING, TIME YOU TRIED TO SLEEP, TIME YOU GOT TO SLEEP, NUMBER OF TIMES WOKE DURING SLEEP, WAKE UP TIME, GET OUT OF BED TIME, SLEEP QUALITY. WEEKLY AVERAGES. Graphs and tables for: TOTAL TIME IN BED TRYING TO SLEEP, PRE-SLEEP TIME IN BED, SNOOZE TIME, TOTAL WAKE TIME, TOTAL SLEEP TIME. Use "Details" page to easily see all data in one place that is stored only in your browser. For better results, use Better Sleep Growth Path at the same time. Tracking of notes can be done in a separate diary like a text file.

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Relax With Quieting Foam Ear Plugs & Sleep Better Too!

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Please give 7Cups feedback on this Growth Path!

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Tags: 7motivation, sleep, PROMIS sleep assessment, sleep check-up, quizzes, insomnia, intrusive thoughts, intruding thoughts, constructive worry, sleep diary, CBTi, CBT-i, planning, tracking, games, tools, references, summaries, sleep apnea, sleep disorders, sleep disruptors, sleep need, sleep clock, stimulus control, CPAP, CRSD, narcolepsy, parasomnia, SRDM, broken sleep pattern, poor sleep behavior, unhelpful thoughts, quiet your mind, challenge your thoughts, sleep hygiene, sleep schedule, sleep prescription, sleep efficiency, consolidated sleep time, earliest bed time, maximum bedtime, wake time, healthy habits