Insomnia Solution Resources for Better Sleep
Note: the general public is welcome to use this excellent material per the va.gov FAQ page.ย
BETTER SLEEP DIARY - TRACK TO IMPROVE:
-
Sleep diary that stores data only in your browser (until you clear it).
https://www.veterantraining.va.gov/apps/insomnia/resources/interactivities/diary/pages/index.html#ย
RESOURCES FROM THE BETTER SLEEP COURSE WEBPAGE:
https://www.veterantraining.va.gov/insomnia/resources.asp
(lists what is shown below)
Path to Better Sleep Course Documents
Sleep Check-up
- Circadian Rhythm Sleep-Wake Disorders Fact Sheet
- Insomnia Fact Sheet
- Insufficient Sleep Syndrome Fact Sheet
- Narcolepsy Fact Sheet
- Obtaining a Sleep Assessment Fact Sheet
- Parasomnias Fact Sheet
- Sleep Apnea Fact Sheet
- Sleep Movement Disorders Fact Sheet
Cognitive Behavioral Therapy for Insomnia
- Action Plan
- Challenging Thoughts Worksheet
- Challenging Your Thoughts Summary
- Cognitive-Behavioral Therapy for Insomnia (CBT-i) Fact Sheet
- Common Difficulties
- Constructive Worry Worksheet
- Mindfulness Worksheet
- Pen and Paper Diary
- Sleep Scheduling Summary
- Sleepy Activities
- Spreadsheet Diary
- Stimulus Control Summary
- Quiet Your Mind Summary
Sleep 101
Spread the Word
Exercises
- Following a Sleep Prescription
- How Poor Sleep Affects the Body
- Insomnia Fact or Myth
- Insomnia Relapse Pitfalls
- Sleep 101ย
Hope you enjoy this path step! ๐
Save it... to enjoy later!
Share it... and spread the solutions!ย
Link to give comments or ask questions: https://www.7cups.com/@7motivation ๐ย
๐ SEE MOST POPULAR PATHS! - CLICK HERE ๐ย